A Woman's Book of Meditation PDF Download
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Author: Hari Kaur Khalsa
Publisher: Penguin
ISBN: 1440629021
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Author: Hari Kaur Khalsa
Publisher: Penguin
ISBN: 1440629021
Category : Health & Fitness
Languages : en
Pages : 212
Get Book
Book Description
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Author: Karen Andes
Publisher: Perigee Trade
ISBN: 9780399523724
Category : Dance
Languages : en
Pages : 0
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Book Description
A holistic approach to building inner strength through diet, exercise and relaxation. The author covers in detail the positive effects of physical strength on the heart, mind and spirit and shows women how they may release the gifts of inner strength that they possess.
Author: Denis Mukwege
Publisher: Flatiron Books: An Oprah Book
ISBN: 1250769264
Category : Medical
Languages : en
Pages : 197
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Book Description
From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power. At the heart of Dr. Mukwege’s message will be the voices of the many women he has worked with over the years. Dr. Mukwege will use individual cases to reassure all survivors that, even if their psychological wounds may never fully heal, they can recover and thrive with the right care and support. Dr. Mukwege’s dramatic personal story is interwoven throughout as he explores the bigger issues that have become a focus of his advocacy. He will seek to explain why sexual violence is so often overlooked during war, and how governments need to recognize and compensate victims. He will also stress the importance of breaking down the taboos surrounding assault, and the necessity of building a system that supports women who come forward. His words advocate for saying ‘no’ to indifference and he asks readers to reckon with the West’s involvement in perpetuating sexual violence in places like the Democratic Republic of Congo, and to confront the abuse taking place in their own communities. Sexual violence does not occur in a vacuum. The conflict in the Democratic Republic of Congo, which has raged for over 20 years and has claimed an estimated 5 million lives, is inseparable from Western patriarchy and economic colonization. And this cycle of violence and spoils is not limited to Congo. Dr. Mukwege’s work has led him to South Korea, Latin America, the Middle East, and elsewhere in Africa, where he has found striking similarities in women’s testimonies. The truth is, through the intricate ties of the global economy, we are all implicated in violence against women – whether it occurs amidst the fighting in the Democratic Republic of Congo or on college campuses in the West. And Dr. Mukwege’s writing will address men as well, encouraging and guiding them to become allies in the fight against sexual abuse, in war and in peace. Building more inclusive, gender-balanced societies will require developing what he calls “positive masculinity” – a systemic change in male behavior and attitudes towards women. Dr. Mukwege hopes to inspire other men to speak out and join the struggle, rather than leaving women to fight the battle alone. He will also make the case, drawing from his experience and a wealth of research on the topic, that when women are involved as economic and political decision makers, all of society benefits. The Power of Women will illuminate the enduring strength of women in the face of violence and trauma, and give hope for the potential of individuals to turn the tide.
Author: Karen Andes
Publisher: Perigee Trade
ISBN: 9780399518997
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.
Author: Paula Stone Williams
Publisher: Simon and Schuster
ISBN: 1982153342
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
"A moving and unforgettable memoir of a transgender pastor's journey from despair to joy as she transitioned from male to female and learned about gender inequity, at home and in the workplace-perfect for fans of Redefining Realness and There Is Room for You"--
Author: Karen Andes
Publisher: Perigee Trade
ISBN: 9780399525674
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance movements borrowed from the Temple Dance form of ancient India, T'ai Chi, and other martial arts to create a unique and challenging workout. Subsequent chapters outline routines for building strength and balance using low-tech equipment along with basic yoga postures. Photos demonstrate clearly all the moves and poses discussed. These exercises can be used to cross-train or can be blended with one another to achieve better balance, movement, poise, and strength. Some routines address special health conditions, and Andes also includes chapters on aging, hormones, and diet. Her book takes a holistic approach to women's physical fitness and strongly advocates finding enjoyment in one's choice of exercise routines for maximum vitality and psychological benefits. Recommended for all public libraries. Deborah Anne Broocker, Georgia Perimeter Coll., Dunwoody; 224 pg.-
Author: Machelle M. Seibel
Publisher: Penguin
ISBN: 1440627983
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Author: Deb Soule
Publisher: Citadel Press
ISBN: 9780806520124
Category : Generative organs, Female
Languages : en
Pages : 0
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Book Description
Herbal remedies passed down through three generations are recounted in this inspirational book, joyfully written for women of all ages. A Woman's Book of Herbs guides you through the process of creating your own medicine chest of botanicals -- from gardening and gathering to preparation, storage, and use. Tinctures, tonics, and teas for a variety of women's health concerns, are featured, including -- Infusions for headaches associated with menstruation -- Relief for chronic vaginal infections -- Herbs for pregnancy and labor-soothing belly oils too! -- An iron-rich syrup for women with anemia -- Herbal support for osteoporosis -- Healing formulas for women who have suffered abuse -- Flower essences for emotional well-being This herbal plants the seeds for overall good health and happiness.
Author: Janet Howell
Publisher: Candlewick Press
ISBN: 1536223417
Category : Juvenile Nonfiction
Languages : en
Pages : 145
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Book Description
In this engaging and highly accessible compendium for young readers and aspiring power brokers, Virginia Senator Janet Howell and her daughter-in-law Theresa Howell spotlight the careers of fifty American women in politics — and inspire readers to make a difference. Meet some of the most influential leaders in America, including Jeannette Rankin, who, in 1916, became the first woman elected to Congress; Shirley Chisholm, the first African-American woman elected to Congress; Sandra Day O'Connor, the first woman to sit on the Supreme Court; and Bella Abzug, who famously declared, “This woman’s place is in the House . . . the House of Representatives!” This engaging and wide-ranging collection of biographies highlights the actions, struggles, and accomplishments of more than fifty of the most influential leaders in American political history — leaders who have stood up, blazed trails, and led the way.
Author: Myles Munroe
Publisher: Whitaker House
ISBN: 1641236558
Category : Religion
Languages : en
Pages : 192
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Book Description
Best-selling author Dr. Myles Munroe offers daily practical and biblical advice for men. Based on two of his most popular books, Understanding the Purpose and Power of Men and Understanding the Purpose and Power of Women, this 90-day devotional will help you truly understand your God-given purpose and power as a man. Each day’s reading includes teaching and encouragement, a Scripture reading from both the Old and New Testaments, and a thought for the day to draw you closer to God the Father and His purposes for you. Explore the nature and role of men as God intended, addressing such issues as: What does the Bible really teach about men and women? What does it mean to be male? What are the purpose and design of the man? How is a man uniquely different from a woman? What is a man’s role as a husband and father? What are a man’s sexual needs? How are men and women meant to relate to one another? How can a man build a better life for himself, his family, and the world? Through this devotional, you can strengthen your relationship with your heavenly Father as you discover how to fulfill your destiny and potential as an integral part of His eternal purposes.
