A Woman's Book of Meditation PDF Download
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Author: Hari Kaur Khalsa
Publisher: Penguin
ISBN: 9781583332535
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Author: Hari Kaur Khalsa
Publisher: Penguin
ISBN: 9781583332535
Category : Health & Fitness
Languages : en
Pages : 212
Get Book
Book Description
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Author: Hari Kaur Khalsa
Publisher:
ISBN: 9781440612305
Category : Kuṇḍalinī
Languages : en
Pages : 184
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Book Description
Author: Osho
Publisher: Penguin Books India
ISBN: 9780143028611
Category : Femininity
Languages : en
Pages : 244
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Book Description
A Guide To Understanding The Essential Woman A Woman, According To Osho, Is A Mystery; Trying To Understand Her Is Futile. In This Book, Based On His Discourses, Osho Talks About Woman Not In His Capacity As A Man, But As A Consciousness, An Awareness . In Order To Find Her True Potential, He Says, A Woman Should Search Within Her Own Soul And Rebel Against Any Repression. Unless You Have A Rebellious Soul, You Are Not Alive In The True Sense Of The Word. Osho Talks About Various Issues Like Motherhood, Relationships, Family And Birth Control. Questioning The Concept Of Marriage, He Says It Is The Ugliest Institution Invented By Man As Its Aim Is To Monopolize A Woman. He Is Equally Critical Of The Institution Of Family Which Corrupts The Human Mind. A Woman, He Says, Should Not Imitate Man: Rejoice In Your Feminine Qualities, Make A Poetry Out Of Them. The Perfect State Of Being, According To Osho, Is A Synthesis Between The Head And The Heart, With The Heart Remaining The Master. The Rare Sensitivity Of Osho S Words Will Appeal To Both Men And Women.
Author: Hari Kaur Khalsa
Publisher: Penguin
ISBN: 1440629021
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Author: Sue Patton Thoele
Publisher:
ISBN: 9780943233178
Category : Psychology
Languages : en
Pages : 296
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Book Description
Written for women who are in transition, in recovery, or just interested in personal growth, these reflections are practical, proven tools for personal transformation. Divided into 12 sections that address the major psychological needs of women, each entry includes three affirmations to help readers integrate the concepts into their lives.
Author: Sue Patton Thoele
Publisher: Mango Media Inc.
ISBN: 1642508845
Category : Body, Mind & Spirit
Languages : en
Pages : 177
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Book Description
Words of Encouragement and Strength for Every Woman "This book is a powerful guide to fearless living. Sue Patton Thoele teaches women how to honor, embrace, and claim their personal strength and inner wisdom.” —HeatherAsh Amara, author of Warrior Goddess Training Bestselling author with over 1 million books sold, Sue Thoele, is back with The Woman’s Book of Strength! Discover your power as a strong confident woman. The Woman’s Book of Strength clothes you in words of encouragement and strength making you feel empowered and courageous enough to act on your heart's desire. It is the perfect companion to grow you in tenacity and compassion. These daily meditations strengthen you to be whole. Meditate on words of encouragement and strength. This powerful book full of daily meditations drives you to manifest the power of inner peace. It contains over 125 meditations, stories, and words of encouragement for women on becoming stronger, happier, and empowered. Take advantage of your personal strength. A strong confident woman knows how to balance strength with caring and understanding. This book prepares you with words of encouragement and strength for the biggest and smallest bumps on this road called life. The Woman’s Book of Strength offers: Gentle and encouraging methods to increase self-compassion Lessons and tips for owning your strength and inner peace Inspiring stories of empowered women creating positive change Readers of daily meditation books like Practicing Mindfulness, Meditations on Self-Love, Strength for Each Day, or Powerful Thinking will love Strength: Meditations for Wisdom, Balance & Power.
Author: Machelle M. Seibel
Publisher: Penguin
ISBN: 9781583331378
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Author: Osho
Publisher: St. Martin's Griffin
ISBN: 1466867361
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
In The Book of Women: A Celebration of Women and the Female Spirit, one of the twentieth century’s greatest spiritual teachers discusses the importance and value of feminine strengths. “The woman should search into her own soul for her own potential and develop it, and she will have a beautiful future.”—Osho Osho explores the role of women in our society. Up until now, he says, both religious institutions and politics have remained male-dominated—not only male-dominated but male-chauvinistic. This has created so many of the crises that we see in the world now, brought about by excesses of ambition, competitiveness, and greed. In these pages, Osho challenges readers to reclaim and assert the feminine qualities of love, joy, and celebration to bring a reunion of the intellect and the heart that is so desperately needed. He looks to the female spirit in all of us as a way to nurture the soul and cultivate a healthy relationship with spirituality. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day(India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Author: Eileen Campbell
Publisher: Mango Media Inc.
ISBN: 1633410617
Category : Self-Help
Languages : en
Pages : 196
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Book Description
A book to put a smile on your face and hope in your soul. World events these days can make us feel anxious, or even hopeless. But thisinspirational book is here to remind us that we must not give up hope—because hope is what transforms the world. It also helps us regain a sense of control in our lives and remember that we are in control. The Woman’s Book of Hope offers not only daily meditations to guide you toward a better future, withquotes from women such as Marie Curie, Anne Frank, Maya Angelou, Oprah Winfrey, and more, but also stories of great, fearless women of our time that bring these meditations to life. A source of light and clarity during stressful or traumatic times, these meditations motivate us to heal from hurt, find purpose, and pursue joy each and every day.
Author: Karen Casey
Publisher: Simon and Schuster
ISBN: 159285804X
Category : Self-Help
Languages : en
Pages : 387
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Book Description
Following in the tradition of her recovery classic, Each Day a New Beginning, author Karen Casey presents another year full of inspiring meditations that speak to the challenges faced by recovering women. All women are unique—we all face different joys and struggles. Yet all women in recovery from addiction to alcohol or other drugs share many common experiences. We also share the purpose of seeking a new, healthier way of life. The daily meditations in A Woman's Spirit cover vital topics at the heart of any woman’s recovery journey such as taking responsibility, managing expectations, dealing with change, and finding purpose. Spending a few moments each day with Karen Casey’s wisdom is sure to bring a sense of peace and belonging to recovering women everywhere.
