A User's Guide to Therapy: What to Expect and How You Can Benefit PDF Download
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Author: Tamara L. Kaiser
Publisher: W. W. Norton & Company
ISBN: 0393733890
Category : Psychology
Languages : en
Pages : 208
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Book Description
A guidebook to understanding and getting the most out of therapy. This book is for clients—and for clinicians to recommend to their clients—who want to enhance the process of psychotherapy and get the most out of a therapeutic relationship. Kaiser writes in a friendly, accessible tone, and explains what exactly therapy is and how it works, including the beginning, middle, and ending stages of the therapy process. She elaborates on the dynamics of the relationship between therapist and client, including such issues as power, boundaries, trust, and termination, and describes the four common factors of change: the client, the therapeutic relationship, hope, and technique. Furthermore, she explains the basic aspects of brain development and how psychotherapy physically changes the brain. This book familiarizes potential clients with four major therapeutic approaches—psychodynamic, developmental, cognitive– behavioral, and humanistic—and explains the characteristics of individual, family, and group therapy. Through case studies, Kaiser reveals the healing potential of the therapeutic relationship, including the experience of being deeply understood by and coming to trust a therapist. Kaiser offers much food for thought, as well as compassion, wisdom, encouragement, and practical suggestions for those who choose to take this fascinating and fruitful journey.
Author: Tamara L. Kaiser
Publisher: W. W. Norton & Company
ISBN: 0393733890
Category : Psychology
Languages : en
Pages : 208
Get Book
Book Description
A guidebook to understanding and getting the most out of therapy. This book is for clients—and for clinicians to recommend to their clients—who want to enhance the process of psychotherapy and get the most out of a therapeutic relationship. Kaiser writes in a friendly, accessible tone, and explains what exactly therapy is and how it works, including the beginning, middle, and ending stages of the therapy process. She elaborates on the dynamics of the relationship between therapist and client, including such issues as power, boundaries, trust, and termination, and describes the four common factors of change: the client, the therapeutic relationship, hope, and technique. Furthermore, she explains the basic aspects of brain development and how psychotherapy physically changes the brain. This book familiarizes potential clients with four major therapeutic approaches—psychodynamic, developmental, cognitive– behavioral, and humanistic—and explains the characteristics of individual, family, and group therapy. Through case studies, Kaiser reveals the healing potential of the therapeutic relationship, including the experience of being deeply understood by and coming to trust a therapist. Kaiser offers much food for thought, as well as compassion, wisdom, encouragement, and practical suggestions for those who choose to take this fascinating and fruitful journey.
Author: Tamara L. Kaiser
Publisher: W. W. Norton & Company
ISBN: 039370534X
Category : Psychology
Languages : en
Pages : 257
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Book Description
"Those just starting out in therapy naturally have many questions and concerns. Even those who have been working with a therapist for a long time can benefit from tips on how to get the most from their sessions and the therapeutic relationship. Here, Kaiser provides a practical roadmap to exactly what therapy is, how it works, and what to expect throughout the process. If you take the fascinating and fruitful journey into therapy, this book is an invaluable guide that answers all the basic questions, and helps you with the important work of therapy itself."--BOOK JACKET.
Author: Marcus Laux
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201601
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Integrative cardiology -- Miracles in the mids -- ATP : the miracle of life -- The spark of life : coenzyme Q 10 -- L-carnitine : the energy shuttle -- D-ribose : the sugar of life--the missing link -- Magnesium : the unsung hero -- The Sinatra solution for strengthening the heart.
Author: Mamood Ahmad - Registered Psychotherapist (UKCP)
Publisher:
ISBN: 9781729155707
Category :
Languages : en
Pages : 75
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Book Description
Therapy, sometimes called counselling or psychotherapy, can and does change lives. However, therapy is no magic pill - it can be confusing, lengthy, difficult, painful, energy draining, and an expensive endeavour.For consumers, your role in therapy is really important, so much so that that research validates that you play the biggest part in how well therapy works. This book aims to empower your beginning in therapy, by helping you feel confident about therapy, how and why it helps, how to get started, what to watch out for, and how to make the most of your therapy. I hope this book provides you with the tools needed to be successful in your therapeutic journey.For therapists and trainee therapists many parts of this book will be familiar. However, the material here is an accumulation of research and my personal experience of clients, about their questions and concerns as they begin therapy. These concerns are addressed throughout this book and I hope they will be provide a source for reflection and client centred adaptation in attuning to what consumers may need.Here are some of the biggest questions addressed in this book, if you are entering therapy you may well be asking some of these questions: *What is therapy? What is it like? How can this possibly work? You may be confused about how or why therapy would work as it appears to be "just talking".*Is therapy going to work for me? Is it really an option? How do I navigate the minefield of therapy approaches, options and therapists available? Am I making the right choices?*How will I know I am working with a good therapist who is competent and will be able to help and keep me safe?*What can I expect when beginning therapy? What can I do to prepare and what do I need to be aware of when contracting for therapy? What if the therapist does not want to work with me? What can I do to make the best of therapy? What is my role?*Performance, Safety and Vulnerability concerns. Am I going to be judged? And not understood or told I'm wrong? What if I don't perform well? What if I can't say what I need to say? What can I do if I find it hard to be vulnerable? What if I don't want to talk about something? How do I deal with the proximity intimacy of face to face setting and the embarrassment of going to therapy?*Will I be safe? How confidential is confidential? What if I am part of a legal trial? Or I want to have records kept of what I talk about? Will I or someone I know get into trouble? What are my rights in therapy?*How is therapy going to impact my life? Financially, time, effort, my wellbeing and relationships? How can I reduce the financial cost of going to therapy?*How can I support someone who is in therapy? Does it matter that the therapist has recovered from similar problems to me? Or from the same cultural or similar beliefs e.g. spirituality.*Does the therapist gender, age, and how much they charge matter? Should I work with a trainee? How come I keep finding the "wrong" therapist?Any great adventure requires solid preparatory work and tools. I hope this resource will be that for you. Once you begin your journey you may well benefit from other tools and skills. This is the first book of the "Empowering your therapy" series. In later parts of this series I will demonstrate how the healing journey works, what you can reflect and work upon during the process, how to develop skills for therapy as well as a comprehensive view of client matters that arise during the process. "Easy to read for clients and therapists. I will definitely recommend this to all my clients and therapists".Sam Jamal - MBACP BACP Registered Counsellor"Now I get what what therapy is about and why it has been faltering"Andrew P (Coaching client)
Author: The School of Life
Publisher: School of Life
ISBN: 9781999747176
Category : Psychotherapy
Languages : en
Pages : 120
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Book Description
An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.
Author: Shawn T. Smith
Publisher: New Harbinger Publications
ISBN: 160882604X
Category : Self-Help
Languages : en
Pages : 216
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Book Description
Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? Based in acceptance and commitment therapy (ACT), The User’s Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind’s natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being—even when your mind has other plans. •Find out how your mind tries to limit your behavior and your potential •Discover how pessimism functions as your mind’s error management system •Learn why you shouldn’t believe everything you think •Overrule your thoughts and feelings and take charge of your mind and your life
Author: Jenny Simon
Publisher:
ISBN: 9781690012962
Category :
Languages : en
Pages : 122
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Book Description
Practical Advice for Finding the Right Therapist This consumer's guide, written in plain language for everyday people, will help you navigate through the maze of mental health. Therapy is not for everyone, so if you are seeking answers, do not spend money and years in treatment before you read this book. Knowledge can empower you. Maybe you are wondering about: grief stress depression couples work your child's behavior or other therapy concerns... If so, this step-by-step guide will transform your perspective from confused and overwhelmed to informed and clear about your next steps. Dr. Jenny Simon, a professional insider, will empower you to understand what those letters mean behind a therapist's name, how much therapy costs and why different practitioners charge different prices, what a diagnosis means, how using medication to treat a problem differs from talk therapy, and what the common types of treatment are. Here, you will find the resources, insight, and clear guidance to empower you to feel confident about your choices. In Do I Need a Therapist? you will learn: How to find the right therapist Practical suggestions that are simple, clear, and easy to follow The pros and cons about using health insurance Tips on what types of treatment would work best for you and your situation What really happens in a counseling session Praise for Do I Need a Therapist? "Finally! A critical missing link in the healing journey has been restored!" -Jonathan Ellerby Ph.D., Bestselling author of Inspiration Deficit Disorder "Jenny brings great wisdom and caring to her new book. It's like talking with a trusted friend." -Chip McAuley, Ph.D., Consciousness Theorist "Therapy is not for everyone, but if you are seeking help, this book should be your first stop as it provides an excellent view into the counseling field." -Dr. Scott A. Myers, Higher Education Professional Scroll up and order your copy of Do I Need a Therapist? today.
Author: Shani Tran
Publisher: Dorling Kindersley Ltd
ISBN: 0241889375
Category : Psychology
Languages : en
Pages : 202
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Book Description
Seeking help is hard. Authentic Therapy makes it easier. For many people, there is fear and stigma associated with entering the therapy room. Maybe you've been told that going to therapy means something is wrong with you. Maybe you don't know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you've thought about therapy but don't know where to start, or if you've tried therapy in the past but it hasn't helped, Authentic Therapy is for you. With humor and compassion, author and therapist Shani Tan validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you've reached the end of your therapy journey. Get answers to your questions, including: - Why isn't therapy working? - What if I don't want to take medication? - How do I deal with all these feelings? - What will happen if I tell my therapist that I'm having suicidal thoughts? - How do I break up with my therapist?
Author: Michael Elliot
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546857235
Category :
Languages : en
Pages : 66
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Book Description
Making Therapy Work A Client's Guide to Growing and Healing in Therapy -What am I supposed to talk about in therapy? -How long should therapy take? -How does therapy work? -Can my therapist help me? -What can I do to make my therapy work better? -Should I find a different therapist? An indispensable must-read guide for Healing, Growth, and Personal Change in therapy Many people describe therapy as being, "Hard work, but worth it!" How exactly are you supposed to do that hard work, and what does it mean that it's worth it? Going to therapy is one of the best decisions you will ever make. However, many clients are unsure if they are taking advantage of their therapy correctly or if they are even doing it right at all. This book is the first of its kind and offers clients and therapists a clear down-to-earth explanation of how therapy works and what clients can do to participate the most effective way to heal and grow in therapy. In this book you will learn everything you need to know to make therapy work.
Author: Patricia A. Resick
Publisher: Guilford Publications
ISBN: 1462528643
Category : Psychology
Languages : en
Pages : 329
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Book Description
The culmination of more than 25 years of clinical work and research, this is the authoritative presentation of cognitive processing therapy (CPT) for posttraumatic stress disorder (PTSD). Written by the treatment's developers, the book includes session-by-session guidelines for implementation, complete with extensive sample dialogues and 40 reproducible client handouts. It explains the theoretical and empirical underpinnings of CPT and discusses how to adapt the approach for specific populations, such as combat veterans, sexual assault survivors, and culturally diverse clients. The large-size format facilitates photocopying and day-to-day use. Purchasers also get access to a Web page where they can download and print the reproducible materials. CPT is endorsed by the U.S. Departments of Veterans Affairs and Defense, the International Society of Traumatic Stress Studies, and the U.K. National Institute for Health and Care Excellence (NICE) as a best practice for the treatment of PTSD.
