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Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 162625589X
Category : Young Adult Nonfiction
Languages : en
Pages : 176
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Book Description
Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life!
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 162625589X
Category : Young Adult Nonfiction
Languages : en
Pages : 176
Get Book
Book Description
Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life!
Author: Leslie Josel
Publisher: Millbrook Press
ISBN: 1728411769
Category : Young Adult Nonfiction
Languages : en
Pages : 151
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Book Description
With distance learning, teens are having to manage their time and attention now more than ever. Procrastination is especially tough for young adults. Getting started is overwhelming, it's hard to get motivated, not knowing how long things take messes up planning, and distractions are everywhere. We are all wired to put things off, but we can learn tools and techniques to kick this habit. This book is a user-friendly guide to help teens get their tasks done. Simple, straightforward, and with a touch of humor, it's packed with practical solutions and easily digestible tips to stay on top of homework, develop a sense of time, manage digital distractions, create easy-to-follow routines, and get unstuck. In her breezy, witty style, internationally recognized academic and parenting coach Leslie Josel opens the door to a student's view of procrastination, dives deep into what that really looks like, and offers up her Triple Ts—tips, tools and techniques—to teach students how to get stuff done...now. "Hey Guys! This book is the easiest and fastest way for you to learn how to help yourself. If your parents are constantly on you about school stuff, how you manage your time or things like that you'll definitely want to use this book." — Ryan Wexelblatt, LCSW (ADHD Dude) "Listen up, parents! This is the book that will get teens nodding their heads—and actually using the strategies and tips as they transform their study time! Teens and college students alike will feel totally empowered as they tackle their toughest obstacles: procrastination, distraction, organization, and all the rest. With real-life examples and a super-readable format, students will gain the practical help they need to power through their studies and do their best work." Amy McCready, author of The "Me, Me, Me" Epidemic: A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World
Author: David Allen
Publisher: Penguin
ISBN: 0525503722
Category : Young Adult Nonfiction
Languages : en
Pages : 288
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Book Description
An adaptation of the business classic Getting Things Done for teenage readers The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus, or education is being spent teaching and coaching this generation how to navigate this unprecedented amount of "stuff" entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology. In its two editions, David Allen's classic has been translated into dozens of languages and sold over a million copies, establishing itself as one of the most influential business books of its era, and the ultimate book on personal organization. Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation--a strategic guidebook for creating the conditions for a fruitful and effective future.
Author: David Allen
Publisher: Penguin
ISBN: 0698161866
Category : Business & Economics
Languages : en
Pages : 354
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Book Description
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Author: Lesley Martin
Publisher: Millbrook Press
ISBN: 1541596080
Category : Young Adult Nonfiction
Languages : en
Pages : 124
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Book Description
A comprehensive guide for young adults on how to organize schoolwork, lockers, bedrooms, and even schedules. Take a quiz to identify your organizing style and get great advice about making decisions, purging closets, and creating the perfect space to relax, work, and store belongings. With fun and useful illustrations, easy-to-follow charts, and ample doses of humor, Where's My Stuff? is an incredible asset for anyone who wants to get it together and keep it together, for good. Newly updated for readers living in a digital world, this 2nd edition includes tips on managing online files and backups, digital planners, and more. Written in collaboration with professional teen organizer Lesley Martin.
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626252459
Category : Young Adult Nonfiction
Languages : en
Pages : 208
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Book Description
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.
Author: Joseph V. Ciarrochi
Publisher: New Harbinger Publications
ISBN: 1608821951
Category : Young Adult Nonfiction
Languages : en
Pages : 152
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Book Description
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.
Author: Leslie Josel
Publisher:
ISBN: 9780990889151
Category : Education
Languages : en
Pages : 88
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Book Description
Time management is a challenge for everyone, but it is a particularly daunting challenge for middle and high school students. There is an expectation that at their age they should be independent and know how to get things done on their own. But teens are busier than ever. Between homework, school, afterschool activities, family, friends, jobs, and more, teens often find that their time is truly NOT their own. Add in the fact that they often lack the tools to manage their time; maybe it's a little unrealistic for parents to expect their teenagers to instinctively know how to manage time. "What's the Deal with Teens and Time Management" takes parents step-by-step through the basics of teaching their teens the time management skills they need to succeed-at school, at work and in life! This is a user-friendly guide full of best practice solutions for helping teens stay on top of their homework, avoid procrastination traps, get out the door in the morning with minimal conflict and manage the use of their electronics. In a readable, breezy and witty fashion, Josel opens the door to the world of time management, what it really means, why it's important and why your teen probably doesn't "get it." And throughout the book, Josel offers up the "Triple Ts" - her tried and true Tips, Tools and Techniques - to provide support and guidance for parents looking to help their teens understand, develop and implement time management skills. In this book, you'll learn: The FIVE mindsets parents need to start their teen on the journey of time management awareness. How to create a "Personal Homework Profile" to better understand how your teen tackles homework. How to help your teen create a time sense and develop "future awareness." How to pick an appropriate paper or electronic academic planner and how to properly plan their time. How to create a peaceful and calm morning routine to get your teen out the door in the morning without anxiety and frustration. Case studies, useful resources, Leslie's straight talk and much, much more! Time Management is a Life Skill that Doesn't Come Naturally to Everyone. It Can be Learned."
Author: Christian Heath
Publisher:
ISBN: 9780692668085
Category :
Languages : en
Pages : 216
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Book Description
Are you a BUSY TEENAGER ready to stop fumbling around in high school and become a top student? Or, are you the PARENT of a teenager, who wants your kid to transform their HECTIC lifestyle into a SUCCESSFUL one? And, do personal fulfillment and happiness matter to you as much or more than keeping up with the Joneses? Teens and high schoolers can read this book for a whole-life transformation - to find new purpose in their high school lifestyle as WELL as uncover more free time and ditch stress - ALL while actually improving your college resume! Transform from being tossed around by events in high school to charting your own path in life. A few testimonials from my time as a teacher: "Wanted to tell you WHAT a FABULOUS job that you are doing with the class. Luke has really appreciated your teaching manner & not complained about going!" - Jennifer N. (Mom of one of my students) "Thank you for the added bonus of guiding Alia in her future. She said you were an excellent SAT teacher, but more importantly a remarkable life coach! ;-))" - Jinous R (Mom of one of my students) "I met a teacher, his name was Christian. He always smiled, every time had a happy look in his face. He was also really energetic, he went from one side to the other side of the classroom. Every single class Christian told us that we need to have motivation in order to be good at anything in this world. After hearing these words for a week. I finally got some motivation. I closed everything, every electronic device that would bother me. I realized that it wasn't me who was bad at memorizing things. It was myself who didn't have motivation to do things. I was going the easy, lazy way. Although it was a short time being with Christian, I had learn a lot of things from him. He was the engine that started me to get going." It's not hard to help a smart teenager TRANSFORM their life in high school, but it DOES take an exceptionally talented, empathetic and experienced teacher whom students can relate to. It's hard for parents and students to go it alone, since it's an INTENSE relationship during high school, and you're both under so much pressure. That's where I come in! As a tutor, entrepreneur, and a difficult case myself in high school, I have a talent for helping teens go from a constant state of rushing panic to a calm, successful approach to life that's more FUN and more SUCCESSFUL than the old ways. And best of all, this transformation will help you have a BIGGER and MORE AUTHENTIC IMPACT on the world. This is the ULTIMATE resource on Time Management for teens and with EVERY essential lesson, quiz, and reading we could pack in. You can study this course for a weekend or you can study it for years. The choice is completely up to you. Sections of the book: - Intro to the Course and Instructor - Timeless Time Management Principles - High School Time Management - Conclusions, Review, and Action Steps Key lessons: - How teens can identify their life passions - The top 3 timeless rules of time management - How to create rhythm in your schedule - Advanced high-school homework tactics - Making space for SAT / ACT test prep - Planning for college apps and deadlines - Managing social life and peer pressure - How to use study groups to win big - How to use weekends and vacations in high school - A preview of college-level time management - ... and much more that couldn't possibly fit here! Additional features: - 5x quizzes to enhance your comprehension - Personal access to ask the author your questions - Access to "Class Discussion" on Facebook Use the "LOOK INSIDE" feature on Amazon to check out this incredible book for teens before you ADD IT to your cart. See you on the inside!!
Author: Lisa Rivero
Publisher: Gifted Unlimited
ISBN: 9781935067009
Category : Young Adult Nonfiction
Languages : en
Pages : 0
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Book Description
Discover Yourself as an intense and excitable learner, whether you go to public school, private school, or homeschool, and whether you love school or not. Topics include.
