Pukka Life

Pukka Life PDF Author: Sebastian Pole
Publisher: Quadrille Publishing
ISBN: 9781844009350
Category : Medicine, Ayurvedic
Languages : en
Pages : 256

Get Book

Book Description
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven chapters each relate to a specific area of wellbeing: Constitution; Nourishment; Cleansing; Rejuvenation; Strength & Stillness; Ecology; Relationship. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.

Pukka Life

Pukka Life PDF Author: Sebastian Pole
Publisher: Quadrille Publishing
ISBN: 9781844009350
Category : Medicine, Ayurvedic
Languages : en
Pages : 256

View

Book Description
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven chapters each relate to a specific area of wellbeing: Constitution; Nourishment; Cleansing; Rejuvenation; Strength & Stillness; Ecology; Relationship. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.

PUKKA LIFE

PUKKA LIFE PDF Author: POLE SEBASTIAN
Publisher:
ISBN: 9781849495721
Category :
Languages : en
Pages :

View

Book Description


Ayurveda For Modern Life

Ayurveda For Modern Life PDF Author: Eminé Kali Rushton
Publisher: Watkins Media Limited
ISBN: 1786783096
Category : Health & Fitness
Languages : en
Pages : 224

View

Book Description
Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

Strong, Calm and Free

Strong, Calm and Free PDF Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472979753
Category : Health & Fitness
Languages : en
Pages : 192

View

Book Description
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

Sattva

Sattva PDF Author: Eminé Rushton
Publisher: Hay House, Inc
ISBN: 1788173074
Category : Health & Fitness
Languages : en
Pages : 272

View

Book Description
'Eminé and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives. In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.

The Struggle of My Life

The Struggle of My Life PDF Author: Ramchandra Pradhan
Publisher: Oxford University Press
ISBN: 0199096554
Category : History
Languages : en
Pages : 432

View

Book Description
Sahajanand Saraswati (1889–1950) was a man of many parts. Monk, scholar, freedom fighter, and leader of the peasant movement, he made an impact in all these spheres. His autobiography, Mera Jeevan Sangharsh (‘The Struggle of My Life’), gives an account of his life and his attempts to reform the ills besetting his country, in religion and in politics. In doing so, it sheds light on a number of significant periods in the history of India. It is, however, the tale of the nation told from the margins, not from the perspective of the English-educated, vilayat-returned nationalist. It is written by a man with humble roots who decided to improve the life of the common masses. This is an especially relevant book in these times, when the aam aadmi has become the pivot on which election campaigns are run and won. The Struggle of My Life chronicles the remarkable life of a man who lived in remarkable times.

Food Shopping Secrets

Food Shopping Secrets PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 33

View

Book Description
Your food shopping is where it begins and possibly ends for your health. This book will help guide you through an everyday common and confusing supermarket designed to distract you from healthy food choices. It will help you make your healthier food choices for you and your family. This life changing information is a must for the people who are passionate about their health, always looking for ways to improve the quality of their life and appreciates the difference food can make to bring health, love and happiness to the dinner table and beyond. life changing Keep the family and yourself healthy with the ultimate healthy food shop shopping guide, right here, in this handy healthy food shopping guide. healthy A Shoppers guide to choosing the best foods available for your health. "The Special Rules Are Not to be Missed" - Lee M Mitchell

Herbal Elixirs

Herbal Elixirs PDF Author: Sue Mullett
Publisher: The Crowood Press
ISBN: 1785008870
Category : Medical
Languages : en
Pages : 144

View

Book Description
Did you know that gin was first created as an anti-malarial? Or that Buckfast Tonic Wine was created by Benedictine monks as a cure-all? Whilst alcohol is today best known for its intoxicating properties, in the past it was prized for its ability to extract and preserve the active elements from herbs. In fact, many of our favourite drinks were originally created for medicinal purposes. Herbal Elixirs is a detailed guide to the process of creating your own herb-based alcoholic drinks and an exploration of the rich history of similar drinks across Europe. Topics covered include: the history of herbal drinks in Europe; how to make your own tinctures, infusions and decoctions; the art of distillation: how to make alcohol and use a still; botanical information for identifying and using plants; recipes for restorative herbal drinks, and finally, a seasonal guide to foraging in the UK. Drawing on both natural and scientific research, this fascinating book will reacquaint you with this tradition, offering detailed explanations of the processes involved and sharing the skills to design and make your own herbal elixirs.

The Body Balance Diet Plan

The Body Balance Diet Plan PDF Author: Eminé Ali Rushton
Publisher: Watkins Media Limited
ISBN: 1780286910
Category : Health & Fitness
Languages : en
Pages : 256

View

Book Description
Stop Cravings, Lose Weight and Energize Your Body with the Science of Ayurveda. 'Emine shows us how small changes can make huge differences to the way we look and feel.' Catherine Turner, former Easy Living Beauty & Health Director, Get the Gloss columnist and yoga teacher Fast and lasting weight loss following the principles of Ayurveda, India's oldest and most effective approach to wellbeing. Health expert and sceptic Eminé Ali Rushton was converted to an Ayurvedic dietary approach during pregnancy, when she discovered how Ayurveda acutely tunes into and rebalances the body for the better. Ayurveda teaches that we each have a dosha – a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark allergies and increase weight gain. After the birth of her first child, the author experienced the incredibly fast and effective weight-loss results of a dosha-related diet for herself, and has been a convert ever since. This honest and straightforward book is for everyone who has experienced the misery of yo-yo dieting. It explains Ayurveda in clear and simple language, catering to those who have never encountered the approach before. After determining your dosha type, it teaches how to eat for your own dosha, to promote speedy weight loss and make your body feel light, vital, energized and beautiful again. There is a simple 3-day diet plan and 30 seasonal recipes using supermarket ingredients. This is the first book to combine the Ayurvedic mindset with wisdom about seasonality and homeopathy. Includes expert advice from leading nutritionist Eve Kalinik, seasonality expert Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

LIFE

LIFE PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 96

View

Book Description
LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.