Mindfulness

Mindfulness PDF Author: Mark Williams
Publisher: Hachette UK
ISBN: 0748126511
Category : Self-Help
Languages : en
Pages : 206

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Book Description
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Mindfulness

Mindfulness PDF Author: Mark Williams
Publisher: Hachette UK
ISBN: 0748126511
Category : Self-Help
Languages : en
Pages : 206

Get Book

Book Description
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Mindfulness

Mindfulness PDF Author: Joseph Goldstein
Publisher: Sounds True
ISBN: 9781622036059
Category : Religion
Languages : en
Pages : 0

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Book Description
The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: • Mindfulness of body, including the breath, postures, activities, and physical characteristics • Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds • Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought • Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, and the Seven Factors of Awakening "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

A Practical Guide to Mindfulness-Based Compassionate Living

A Practical Guide to Mindfulness-Based Compassionate Living PDF Author: Erik van den Brink
Publisher: Routledge
ISBN: 1351976206
Category : Psychology
Languages : en
Pages : 192

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Book Description
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’.

A Practical Guide to Mindfulness

A Practical Guide to Mindfulness PDF Author: Tessa Watt
Publisher: Icon Books Ltd
ISBN: 1848313756
Category : Self-Help
Languages : en
Pages : 100

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Book Description
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

Teaching Mindfulness

Teaching Mindfulness PDF Author: Donald McCown
Publisher: Springer Science & Business Media
ISBN: 9780387094847
Category : Medical
Languages : en
Pages : 250

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Book Description
The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending them. This growth has created a powerful demand for professionals who can effectively deliver these interventions, and for the training of new professionals who can enter the fold. Ironically, while the scientific literature on mindfulness has surged, little attention has been paid to the critical who and how of mindfulness pedagogy. Teaching Mindfulness is the first in-depth treatment of the person and skills of the mindfulness teacher. It is intended as a practical guide to the landscape of teaching, to help those with a new or growing interest in mindfulness-based interventions to develop both the personal authenticity and the practical know-how that can make teaching mindfulness a highly rewarding and effective way of working with others. The detail of theory and praxis it contains can also help seasoned mindfulness practitioners and teachers to articulate and understand more clearly their own pedagogical approaches. Engagingly written and enriched with vignettes from actual classes and individual sessions, this unique volume: Places the current mindfulness-based interventions in their cultural and historical context to help clarify language use, and the integration of Eastern and Western spiritual and secular traditio ns Offers a highly relational understanding of mindfulness practice that supports moment-by-moment work with groups and individuals Provides guidance and materials for a highly experiential exploration of the reader's personal practice, embodiment, and application of mindfulness Describes in detail the four essential skill sets of the mindfulness teacher “p> Proposes a comprehensive, systematic model of the intentions of teaching mindfulness as they are revealed in the mindfulness-based interventions Includes sample scripts for a wide range of mindfulness practices, and an extensive resource section for continued personal and career development Essential for today's practitioners and teachers of mindfulness-based interventions Teaching Mindfulness: A Practical Guide for Clinicians and Educators brings this increasingly important discipline into clearer focus, opening dialogue for physicians, clinical and health psychologists, clinical social workers, marriage and family therapists, professional counselors, nurses, occupational therapists, physical therapists, pastoral counselors, spiritual directors, life coaches, organizational development professionals, and teachers and professionals in higher education , in short, everyone with an interest in helping others find their way into t he benefits of the present moment.

Summary of Tessa Watt's A Practical Guide to Mindfulness

Summary of Tessa Watt's A Practical Guide to Mindfulness PDF Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 38

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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Mindfulness is the ability to be present in the present moment. It can help us become less swept away by our powerful, habitual currents of thought and emotion, which can manifest as stress, depression, negative thinking, anxiety, anger, resentment, or self-doubt. #2 Mindfulness is a way of being that doesn’t belong to any one culture or tradition. It is about teaching yourself to be more aware, present, focused, and accepting of yourself and others. #3 Mindfulness is the practice of being present in the present moment. It involves setting aside time for practice, and it can be done through the various objects of attention listed above. #4 The practice of mindfulness goes back thousands of years. It has been adapted for Westerners with jobs and families, and it has spread like wildfire in the public consciousness.

Mindfulness

Mindfulness PDF Author: Mark Williams
Publisher: Piatkus Books
ISBN: 9780749956455
Category :
Languages : en
Pages : 256

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Book Description
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clincal Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

A Practical Guide to Mindful Meditation

A Practical Guide to Mindful Meditation PDF Author: Michael Bunting
Publisher:
ISBN: 9780994543608
Category :
Languages : en
Pages : 194

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Book Description
Michael Bunting has been teaching mindfulness to executive leaders and business people for more than 16 years. During that time he has learnt to teach this subject to a rushed and cynical audience who need both a simplified and sophisticated approach to the subject. This book has been requested by his multinational clients for over a decade. ......

Timeless Truths for Modern Mindfulness

Timeless Truths for Modern Mindfulness PDF Author: Arnie Kozak
Publisher: Simon and Schuster
ISBN: 1510728031
Category : Body, Mind & Spirit
Languages : en
Pages : 272

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Book Description
Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief. This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections—Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper—this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life. Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.

MEDITATION A Practical Guide to Mindfulness

MEDITATION A Practical Guide to Mindfulness PDF Author: Jiji Laraza
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 56

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Book Description
Discover everyday calmness, inner peace and clarity with easy mindfulness meditations and practices. Mindfulness meditation is the best way to implement awareness and acceptance of others. Just follow this practical guide to bring calmness and compassion into your day-to-day. Meditation, Practicing Mindfulness gives the necessary tools needed need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. This book includes: Meditation strategies: You will Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day. Techniques for everybody: You'll find enough assistance in coping with meditation obstacles, how to handle mental blocks, and steps for staying cool and collected in every situation. Recommendations: Ranging from easy short traditional meditations for beginners to longer creative practices. start your journey of inner peace, relaxation and patience today on the path to a better, more balanced body and soul with Practicing Mindfulness.