A Practical Guide to Building Self-Esteem PDF Download
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Author: David Bonham-Carter
Publisher: Practical Guide Series
ISBN: 9781785783913
Category : Self-actualization (Psychology)
Languages : en
Pages : 288
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Book Description
A PRACTICAL GUIDE to help you believe in yourself and feel better.
Author: David Bonham-Carter
Publisher: Icon Books Ltd
ISBN: 1848313667
Category : Self-Help
Languages : en
Pages : 168
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Book Description
This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help you engage in relationships constructively without putting yourself down and allow you to assert yourself effectively in all situations. Self-esteem has been shown to be a key indicator of success in life and in the work place. Filled with straightforward, practical advice, this guide shows you how to improve your self-esteem and stop worrying about what other people think.
Author: David Bonham-Carter
Publisher: Practical Guide Series
ISBN: 9781785783913
Category : Self-actualization (Psychology)
Languages : en
Pages : 288
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Book Description
A PRACTICAL GUIDE to help you believe in yourself and feel better.
Author: Deborah Plummer
Publisher: Jessica Kingsley Publishers
ISBN: 9781846426094
Category : Self-Help
Languages : en
Pages : 288
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Book Description
This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.
Author: Marie Hartwell-Walker
Publisher:
ISBN: 9781626251021
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
For many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions.
Author: Deborah Plummer
Publisher: Jessica Kingsley Publishers
ISBN: 1843101858
Category : Self-Help
Languages : en
Pages : 270
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Book Description
The book is filled innovative ideas for supporting the development of healthy self-esteem. The easy-to-use photocopiable activity sheets encourage participants to draw on existing skills and to develop new approaches to building confidence and feelings of self-worth. These exercises are suitable for work with individuals and with groups.
Author: David Bonham-Carter
Publisher: Icon Books
ISBN: 9781848313651
Category : Self-actualization (Psychology)
Languages : en
Pages : 0
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Book Description
A Practical Guide to how you can improve your self-esteem
Author: Clive Murphy
Publisher:
ISBN:
Category : Confidence
Languages : en
Pages : 129
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Book Description
Author: Cheryl M. Bradshaw
Publisher: New Harbinger Publications
ISBN: 1626253501
Category : Young Adult Nonfiction
Languages : en
Pages : 200
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Book Description
Don’t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you’re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence. Inside, you’ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You’ll also learn strategies for defeating the dreaded ICK—the inner critic know-it-all who keeps knocking you down—and how to escape the common thought traps that hold you back from feeling good about yourself. This book unlocks the mystery of the most important relationship you will ever have—the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!
Author: Sierra Melcher
Publisher:
ISBN:
Category :
Languages : en
Pages : 204
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Book Description
You are not the only one who struggles with self-love and self-confidence. We all do. But you are the only one who can change that. Date Yourself "offers women a wise, approachable step-by-step guide to heal self-loathing and cultivate self-intimacy." -Sara Avant Stover, bestselling author of The Way of the Happy Woman and The Book of SHE Maybe you have heard, "Self love is the best love," but how to cultivate that genuine appreciation remains a total mystery despite all the self confidence books for women on the market. UNTIL NOW. What is the meaning of dating yourself anyway? We think of relationship as being with others; what if you realized your primary relationship was with yourself? Are you seeking solutions to your deepest longings in the wrong places? Modern women have been taught to pursue external validation in the form of a romantic partner(s) and from our careers to the point of burnout. Dating Yourself puts you firmly at the center of your life and learning how to appreciate yourself as you are, and honor your own needs. Not just for single ladies, Date Yourself is a timely, practical guide to constructing a new paradigm wherein a woman is devoted to herself first and foremost, regardless of romantic status. Warning: This book is not for everyone. If you would rather stay stuck, miserable and prefer to keep tormenting yourself this book is not for you. When dating yourself you will dig in and do some real self-examination, but with wise and tender guidance you will shine. More than just a self confidence journal, think of this book as a self love experiment where you will learn to date yourself with the support of a community thousands of women trust. Date Yourself offers you: a recipe for empowering self-awareness a genuine Self love activity book & journal specifically for women the structure, urgency, and accountability you need more than 30-days worth of practical lessons and practices proven to revolutionize how women think of themselves. tons of date yourself ideas Date Yourself maps out simple steps, powerful practices and draws wisdom from biology, psychology, and neuroscience, to weave a fundamentally new way of being with one's self. A balance of intellectual and emotional insight for the modern educated woman to rewire the brain and heart. Not just another self love workbook for women, rather, this book is a key to a new perception of yourself and way of relating to the most important person in your life; YOU. Just by reading this far you are ready: you are dating yourself (Swipe right - on yourself and see where it leads.) Bonus: Free Download A self love guided journal that mirrors the book and its practices. (52 beautiful pages). By the end you'll have so many confident quotes about yourself it will be impossible to see yourself the same way. Bonus+: Access to the community of women already on the path. For a limited time get all this for the unbeatable low launch price. Offer expires soon. Buy your copy now.
Author: Zelig Pliskin
Publisher: Mesorah Publications, Limited
ISBN:
Category : Psychology
Languages : en
Pages : 376
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Book Description
