A Pocket Coach: The Mindfulness Coach PDF Download
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Author: Gill Thackray
Publisher: Michael O'Mara Books
ISBN: 1789292549
Category : Self-Help
Languages : en
Pages : 81
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Book Description
A clear and concise guide to mindfulness by a qualified mindfulness teacher.
Author: Gill Thackray
Publisher: Michael O'Mara Books
ISBN: 1789292549
Category : Self-Help
Languages : en
Pages : 81
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Book Description
A clear and concise guide to mindfulness by a qualified mindfulness teacher.
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290147
Category : Self-Help
Languages : en
Pages :
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Book Description
Your cool pocket companion and one-stop guide to capturing confidence! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion - and a perfect gift for a loved one.
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290155
Category : Self-Help
Languages : en
Pages :
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Book Description
Your wellbeing pocket companion and one-stop guide to kindness! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!
Author: Gill Thackray
Publisher: Michael O'Mara Books
ISBN: 9781789292534
Category :
Languages : en
Pages : 128
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Book Description
A practical and engaging guide to positivity filled techniques and exercises to help the reader learn how to cultivate a more positive outlook and increase their resilience.
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290163
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara
ISBN: 9781782439158
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Your cool pocket companion and one-stop guide to keeping calm! A one-stop stress-buster in a handy, cool, gift format! The first in this pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety.
Author: Ali Roff Farrar
Publisher: Hachette UK
ISBN: 178325369X
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
Author: David B. Drake
Publisher: Cnc Press
ISBN: 9780996356312
Category : Business & Economics
Languages : en
Pages : 426
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Book Description
REAL CHANGE IN REAL TIME--THE ULTIMATE GUIDE TO WORKING WITH PEOPLE'S STORIES IN COACHING This is a rare book; it is grounded in both a deep academic rigor and a deep personal understanding of how people change. It is a treasure chest of information and insights based in over twenty years of experience. It will enable you to get to the crux of people's issues in less time and help them make significant shifts in the moment. This book is an indispensable resource for anyone who works with people's stories and wants to develop themselves so they have more impact. The tools and models are presented in simple and clear language. However, there is a depth here that offers a limitless guide for your learning. Narrative Coaching is timely because it works at the level of identities, addresses the collective narratives that shape our stories, and expands the roles and modalities we can use to bring about transformational change with individuals and teams. What is new in this edition: It goes deeper into attachment theory and applied mindfulness It offers design thinking as a framework for adult development It shows how change is a naturally human and integrative process It offers more examples and cases, e.g., how to coach without goals This book will both challenge you and inspire you to think in new ways about what is possible in your life and in your practice.
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290139
Category : Self-Help
Languages : en
Pages :
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Book Description
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
Author: Jae Ellard
Publisher:
ISBN: 9780986238710
Category :
Languages : en
Pages : 102
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Book Description
The purpose of a coach is to EMPOWER you to be the best you can be at whatever it is you want to be. Coaches are experts at asking questions - PROVOCATIVE questions, POWERFUL questions, and sometimes very OBVIOUS questions. The thing is, sometimes you don't need a coach, you just need the questions. The Pocket Coach is just that, a design-rich book full of questions to help you move forward or lift your mood. The best part is, you know all the answers to the questions! This book is great for leaders motivating teams and developing workplace accountability and for people looking for ways to push themselves to the limit.
