A Girl's Guide to Fitting in Fitness PDF Download
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Author: Jennipher Walters
Publisher: Zest Books ™
ISBN: 1541581660
Category : Young Adult Nonfiction
Languages : en
Pages : 288
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Book Description
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
Author: Jennipher Walters
Publisher: Zest Books ™
ISBN: 1541581660
Category : Young Adult Nonfiction
Languages : en
Pages : 288
Get Book
Book Description
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
Author: Namrata Purohit
Publisher: Random House India
ISBN: 8184007167
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Author: Tina Schwager
Publisher: Free Spirit Publishing
ISBN: 9781575420356
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
Author: A. J. Rochester
Publisher: Bantam
ISBN: 9781863255486
Category : Reducing diets
Languages : en
Pages : 337
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Book Description
AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. Lazy girls will love AJ's insights on: * the foreword by Mia Freedman, editor of COSMO magazine * getting started * the basics and what, how much and when to eat * the serious issue of emotional eating and how to combat it * popular diets and why they don't work * fine-tuning your new lifestyle * living a normal life and keeping on track * how to exercise * getting of the weight loss plateau * fit kids, not fat kids * stepping outside your comfort zone with exercise (sport, team sport etc) * the four week eating plan and 12 week exercise guide * the food diary * the Q and A * the recipes * and finally, the contacts and services.
Author: Alan Lachica Katrina Gaede
Publisher: ReadHowYouWant
ISBN: 9781458785466
Category :
Languages : en
Pages : 233
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Book Description
This book tells girls how to get athletically fit and firm--using the gym or at home--for sport, a sporting lifestyle or general conditioning.
Author: Tina Schwager
Publisher: Turtleback
ISBN: 9780606203449
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
Author: Gerard Thorne
Publisher:
ISBN: 9781552100295
Category : Physical fitness for women
Languages : en
Pages : 0
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Book Description
Addresses complex issues and helps guide teens through the most exciting time of their lives.
Author: Anita Naik
Publisher: Piatkus Books
ISBN: 9780749924324
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
Author: Katrina Gaede
Publisher: Tracks Publishing
ISBN: 9781935937012
Category : Juvenile Nonfiction
Languages : en
Pages : 192
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Book Description
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
Author: Gheorghe Muresan
Publisher: Boy's and Girl's Guide Books
ISBN: 0979321964
Category : Health & Fitness
Languages : en
Pages : 113
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Book Description
A guide for teenage girls on how to stay healthy and fit provides information on nutrition, exercise, hygiene, and self-esteem.
