365 Days of Mindfulness PDF Download
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Author: Yvette Jane
Publisher: Summersdale
ISBN: 9781849533294
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
"Every breath is an opportunity to receive and let go. I receive love and I let go of pain. This book creates a moment of mindfuless every day of inspirational quotations and insightful activities to refresh your spirit all year round." -Publisher's description.
Author: Yvette Jane
Publisher: Summersdale
ISBN: 9781849533294
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
"Every breath is an opportunity to receive and let go. I receive love and I let go of pain. This book creates a moment of mindfuless every day of inspirational quotations and insightful activities to refresh your spirit all year round." -Publisher's description.
Author: Familius
Publisher: 365 Days of Guidance
ISBN: 9781944822545
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Life can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.
Author: Karen Edwards
Publisher: Vie
ISBN: 1800075243
Category : Body, Mind & Spirit
Languages : en
Pages : 133
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Book Description
All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
Author: National Geographic
Publisher: National Geographic Books
ISBN: 1426211694
Category : Body, Mind & Spirit
Languages : en
Pages : 468
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Book Description
National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
Author: David Dillard-Wright
Publisher: Simon and Schuster
ISBN: 1507202679
Category : Self-Help
Languages : en
Pages : 384
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Book Description
From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
Author: Thubten Chodron
Publisher: Shambhala Publications
ISBN: 0834842211
Category : Religion
Languages : en
Pages : 401
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Book Description
Daily dharma teachings on compassion, wisdom, mindfulness, and joy--ideal for creating moments of peace and reflection in our chaotic world. Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These insightful reflections help us understand our minds, our connections to our communities, and how to become the people we aspire to be.
Author: Pooja Shende
Publisher: Partridge Publishing
ISBN: 1482885476
Category : Poetry
Languages : en
Pages : 196
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Book Description
This book is a compilation of quotes by Pooja Shende. There are 365 quotes in this bookone quote for each day to motivate, inspire, strengthen, and help you in being more optimistic toward life, be it about success, leadership, happiness, love, relationship, forgiveness, joy, and so on. This beautiful book is certain to become a lifelong companion on your journey toward changing into what you wish to be and help you in leading a harmonious life ahead.
Author: Amy Valdez Barker
Publisher: Dimensions for Living
ISBN: 9780687063840
Category : Religion
Languages : en
Pages : 278
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Book Description
Offfers a year's worth of daily devotional readings written specifically for married couples, with meditations that are brief enough to be read in just a few minutes, yet detailed enough to spark meaningful conversation. Original.
Author: Sarah Richardson
Publisher: Summersdale
ISBN: 9781849536660
Category : Health
Languages : en
Pages : 0
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Book Description
'The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.' B. K. S. Iyengar Find inspiration for your yoga practice every day with this book of inspirational quotations and insightful ideas to stimulate both mind and body all year round.
Author:
Publisher: Bounty Books
ISBN: 9780753730850
Category : Meditation
Languages : en
Pages : 384
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Book Description
Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too! About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
