30 Minute Mandalas: Active Meditation for the Mind and Body PDF Download
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Author:
Publisher: Lulu.com
ISBN: 0615148425
Category : Self-Help
Languages : en
Pages : 68
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Book Description
Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.
Author:
Publisher: Lulu.com
ISBN: 0615148425
Category : Self-Help
Languages : en
Pages : 68
Get Book
Book Description
Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.
Author: Mike Annesley
Publisher: Simon and Schuster
ISBN: 1620559110
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
A full-color guide to harnessing the healing powers of the body through visual meditation • Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body • Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains • Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra • Paper with French flaps Pairing the healing and transformative power of symbolic art and focused meditations, Healing Body Meditations is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance. The 30 mandala meditations have been specially created to enhance the meditator’s relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory. The book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul.
Author: Michelle Normand
Publisher: Mandala Coloring Books
ISBN: 0981606709
Category : Art, Celtic
Languages : en
Pages : 37
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Book Description
Capturing the spiritual power of mandalas along with the beauty and mystery of Celtic symbols, this book provides a fun and unique way to learn meditation in only minutes a day. The bulk of the book boasts 30 different Celtic mandala designs for the user to color while the introduction includes an explanation of how to meditate by coloring. As an added bonus the author and illustrator, Michelle Normand, also gives insight into the meanings behind the many Celtic symbols found throughout her designs.
Author: Michal Beaucaire
Publisher: Simon and Schuster
ISBN: 1440543887
Category : Body, Mind & Spirit
Languages : en
Pages : 227
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Book Description
Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.
Author: Lisa Tenzin-Dolma
Publisher: Duncan Baird
ISBN: 9781844835775
Category : Mandala
Languages : en
Pages : 0
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Book Description
Viewed as the wheel of life and the key to self-knowledge inancient traditions, a mandala is a symbolic spiritual imagewhich, when meditated on, can bring about profound innertransformation. Tapping into the power of the mandala this book focuses on the emotional and spiritual healing of the self. With 30 evocative mandalas each accompanied by an inspiring meditation Healing Mandalas will address key issues, ease anxieties and insecurities, bring about change, and help readers to regain personal balance. The exercises are accessible to the first-time meditator, but will also appeal to more experienced practitioners. Encouraging the reader to relax and experience a healing journey this book begins by looking at the mysteries of the mind and the inner self, spreading out to encompass the healing of relationship, and finally guiding them to discover and harness their own inner strength during challenging times.
Author: Lisa Tenzin-Dolma
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781844833139
Category : Body, Mind & Spirit
Languages : en
Pages : 168
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Book Description
These richly designed mandalas break away from the traditional Eastern format, which typically depicta the divine architecture of the Cosmos; instead, they reconnect us with Earth, and essential experiences of self-awareness, simplicity, and harmony. In-depth instructions explain how to meditate on the images, and why the particular patterns draw us in so intensely.--From publisher description.
Author: Patricia Fitzgerald
Publisher:
ISBN: 9781848892842
Category :
Languages : en
Pages : 192
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Book Description
The Sanskrit word 'mandala' can be loosely translated to mean circle. But it is far more than just a shape. It represents wholeness and the structure of life: a cosmic diagram that shows us how we relate to the infinite. Colouring mandalas has a deeply therapeutic effect, allowing you to achieve mindfulness by focusing on the present moment. With forty intricate, hand-drawn mandalas, this book will transport you to a state of tranquillity. There are inspirational quotations to ponder as you work and journal pages allow you to document your journey. Each journey, good or bad, is part of the story of our lives. Make sure to look after yourself along the way.
Author: Leslie Woods
Publisher:
ISBN:
Category :
Languages : en
Pages : 49
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Book Description
Combine creativity and mindfulness as a way to bring awareness. While there are 21 mandala mind map meditations, this doesn't necessarily have to be completed in 21 days. Enjoy coloring the mandalas, and while thoughts arise that are related to your focus word, phrase, or question, jot those down in the mind map.
Author: Linda L. Lamme
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978321762
Category :
Languages : en
Pages : 130
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Book Description
Created with various levels of complexity. this mandala coloring book has a page of thumbnails near the front of the book. Two Copies of Every Image are included in case you want to try a variation or you make a mistake or like to enjoy coloring images a second time or with a friend. A Special Bonus FREE downloadable PDF version of all 30 images is also included. You will have ultimate control over your paper quality with these coloring pages. You can experiment with different color schemes. Then if you change your mind, it's no big deal. For centuries, mandalas have helped those seeking inspiration and peace find balance in their lives. Because the hectic pace of modern living takes its toll on all of us, coloring as a form of active meditation helps calm and center the mind. A mandala is a model for the organizational structure of life itself, from the infinite to the celestial circles of earth, moon and sun to circles of family, friends and community. Both Navajo Indians and Tibetan monks create sand mandalas. A Christian nun in the 12th century, Hildegard von Bingen, created many beautiful mandalas expressing her visions and beliefs and the circular Aztec calendar was not only a religious expression but a timekeeping device as well. You can relax and let your stress melt away while enjoying these lovely mandalas. You'll discover why many people find it is astonishingly fun to sit down and color. When you are looking for a way to unwind, you can let your creativity run wild and stamp out stress at the same time as you concentrate on creating a multitude of masterpieces. Did you know that the act of coloring itself will enable you to increase focus and to think more clearly? A pretty great benefit to be had from such an effortless simple pleasure! A regular coloring practice has been found to promote a general sense of well-being. The part of the brain that controls the "fight or flight" response, the amygdala, where feelings of stress and fear are produced, relaxes when you color. When the fear center of the brain relaxes, the brain is able to get some rest and take a break from worry and stress. When you color, your brain is producing chemicals that make you feel good. Coloring boosts the production of dopamine, the hormone that creates feelings of pleasure. Who knew that you could feel so good by coloring? Not only that, coloring is especially valuable because it forces the two sides of the brain to interact. Left brain logic is necessary as we color forms and right brain creativity comes into play for mixing and matching colors. This helps keep the areas of the brain concerned with vision and fine motor skills active and acts to develop them further. It is this aspect of coloring that many professionals believe can delay, or even prevent, the onset of dementia. For older people, they're especially wonderful for maintaining the essential focusing ability of the brain and exercising those all-important fine motor skills. Need a perfect excuse for partying? Coloring needs only minimal concentration and can easily be done in a group, Due to colorings growing popularity, families, friends and colleagues get together, enjoy some treats to eat and drink, take an opportunity socialize and color up a storm. Makes a Perfect Gift Make that special someone in your life smile. Surprise them and buy two copies. Then enjoy coloring together. Optimism is contagious. So, let each page unleash your inner artist and be a launching pad for the good vibes that come when you come and play with these cheerful images. Sparking one's creativity has always been found to generate good feelings. Who knows, as you radiate this positive energy, you may become a ray of sunshine yourself. To reduce bleed-through, each single-sided image is printed on a black-backed page. My work is dedicated to: THE CREATION OF VITALITY FOR THE SHEER JOY OF BEING CREATIVE in whatever way you love. Life is more fun when you feel great!
Author: Surabhi Kuthiala
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530349951
Category :
Languages : en
Pages : 70
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Book Description
Inside this book are 30 Hand Made Meditation Mandalas for relaxation, peace and healing. Each Mandala has a Sanskrit mantra with English translation. The mantras have been chosen as per the theme of the Mandala on that page. Back of the page is blank so that the completed Mandala can be taken out and framed. The design of the mandala has been created to be visually appealing so as to absorb the mind in such a way that irritating thoughts are unable to get through and a spiritual essence surrounds the individual observing the mandala, which in turn allows the individual a higher consciousness or awareness, almost as though being hypnotized. This allows the busy mind to take a break while the creative mind is allowed to run free. Having said that, the mandala is primarily used as a form of meditation to gain knowledge from within. It is important to let go of the negative feelings while coloring. If they creep back, simply bring your focus and attention back to the beauty of the mandala. I hope you enjoy coloring these pages as much as I enjoyed creating them.
