30-Days Effective Plan to Overcome Procrastination PDF Download
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Author: Juliet Briggs
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Are you sick of putting off important goals and tasks over and over again? Are you finding it hard to stay inspired and on task? Now is the time to stop putting things off and use our 30-days plan to really reach your full potential. You'll find useful tips and steps in this complete guide that will help you stop putting things off and take back control of your time and life. This book gives you a clear plan to change your habits, become more productive, and reach your goals in just 30 days. It's perfect for both new and experienced procrastinators. Each day of the plan is carefully designed to focus on a different part of putting things off. It will lead you through a set of challenges and drills that are meant to get you moving and help you make changes that will last. From recognising your habits of putting things off to learning how to handle your time well, you'll learn how to get to the bottom of your laziness and come up with good ways to stop it. Through entertaining stories, familiar examples, and practical tips, you'll gain valuable insights into your own behavior and mindset, empowering you to break free from procrastination once and for all. Whether you're dealing with perfectionism, fear of failure, or simply a lack of motivation, this book offers the tools and support you need to beat any obstacle and achieve your dreams. By committing to just 30 days of focused effort, you'll create the habits and attitude necessary to thrive in today's fast-paced world. Say goodbye to procrastination and hello to a future filled with success, satisfaction, and endless opportunities. Don't let delay hold you back any longer. Take the first step towards a better future today with our 30-day effective plan to beat procrastination. Your road to success starts now.
Author: Juliet Briggs
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
Get Book
Book Description
Are you sick of putting off important goals and tasks over and over again? Are you finding it hard to stay inspired and on task? Now is the time to stop putting things off and use our 30-days plan to really reach your full potential. You'll find useful tips and steps in this complete guide that will help you stop putting things off and take back control of your time and life. This book gives you a clear plan to change your habits, become more productive, and reach your goals in just 30 days. It's perfect for both new and experienced procrastinators. Each day of the plan is carefully designed to focus on a different part of putting things off. It will lead you through a set of challenges and drills that are meant to get you moving and help you make changes that will last. From recognising your habits of putting things off to learning how to handle your time well, you'll learn how to get to the bottom of your laziness and come up with good ways to stop it. Through entertaining stories, familiar examples, and practical tips, you'll gain valuable insights into your own behavior and mindset, empowering you to break free from procrastination once and for all. Whether you're dealing with perfectionism, fear of failure, or simply a lack of motivation, this book offers the tools and support you need to beat any obstacle and achieve your dreams. By committing to just 30 days of focused effort, you'll create the habits and attitude necessary to thrive in today's fast-paced world. Say goodbye to procrastination and hello to a future filled with success, satisfaction, and endless opportunities. Don't let delay hold you back any longer. Take the first step towards a better future today with our 30-day effective plan to beat procrastination. Your road to success starts now.
Author: Corin Devaso
Publisher: Independently Published
ISBN: 9781099169687
Category :
Languages : en
Pages : 68
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Book Description
Do you suffer from regret? Do you regret something that you have done, or have not done? Let this mindfulness guide help you discover that regret is an illusion that you no longer have to accept or believe. Regret is an adverse attachment that can be overcome. It's time to drop regret and start living your best life possible, in the present moment. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the lie of regret. You'll discover that regret is an attachment that you no longer need to keep. The time to be aware, happy, and regret-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Procrastination 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Overcome a Midlife Crisis 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar
Author: Harper Daniels
Publisher: Independently Published
ISBN: 9781096097037
Category :
Languages : en
Pages : 69
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Book Description
Procrastination is more than a dependency; it's also a misperception of time. If you've been stuck by procrastination - putting your responsibilities, hobbies, studies, career, personal growth, or happiness on the sidelines - then this mindfulness program will be of help. Drop the attachment to procrastination, so that you can live your best life possible in the present moment. (Check out our other fun mindfulness guides at 30DaysNow.com. Share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Regret 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Overcome a Midlife Crisis 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Misael Seuda
Publisher: Misael Seuda
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 66
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Book Description
1 - HAVE YOU EVER FOUND YOURSELF POSTPONING IMPORTANT TASKS, PROMISING TO DO THEM "TOMORROW" REPEATEDLY? The idea that "tomorrow" will be the perfect moment often triggers a cycle of procrastination, where the task is constantly delayed, resulting in frustration and impacts on productivity. 2 - WHY IS IT SO DIFFICULT TO OVERCOME PROCRASTINATION? Overcoming procrastination becomes challenging due to the struggle between immediate gratification and long-term tasks, as well as habits and a lack of effective strategies. If we think of procrastination as a time bomb, each delayed task is like reducing the countdown time, increasing the risk of an explosion in our lives. However, by acting against procrastination, we cut the right wires, reducing the threat and regaining control over our productivity. 3 - HOW CAN THIS MATERIAL HELP OVERCOME PROCRASTINATION? This book offers 30 practical and easily understandable strategies to strengthen your daily battle against the habit of procrastinating important tasks that can be done in the present moment. 4 - WHAT ARE SOME OF THE CAUSES OF PROCRASTINATION AND HOW TO IDENTIFY THEM? One of the main causes of procrastination is excessive distractions and the pursuit of immediate pleasure. Identifying procrastination can be done by observing if tasks are frequently left to the last minute or done under pressure. 5 - WHAT STRATEGIES ARE PRESENTED IN THIS BOOK TO COMBAT PROCRASTINATION? The book presents methods such as putting your smartphone in airplane mode, moving away from environments where procrastination is common, and using only analog materials like paper and pen. 6 - HOW TO TURN KNOWLEDGE INTO ACTION AND ACHIEVE TANGIBLE RESULTS IN THE BATTLE AGAINST PROCRASTINATION? I challenge you to choose and implement at least one of the strategies presented in this book. If something doesn't make sense to you, don't hesitate to stop reading. Are you willing to accept this challenge, or will you become one of those who start reading the book and never finish it? The key to breaking the cycle of procrastination is within your reach, by simply putting into practice the knowledge that this book offers.
Author: Petr Ludwig
Publisher: St. Martin's Essentials
ISBN: 1250308054
Category : Business & Economics
Languages : en
Pages : 269
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Book Description
Simple, science-based tools to stop procrastination Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy—it’s essential to developing a sense of purpose and leading a happier more fulfilled life. The keys to overcoming procrastination are simple. With eight clear, approachable tools—from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done—The End of Procrastination provides everything you need to change the way you manage your time and live your life. Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.
Author: Scott Green
Publisher: Publisher s21017
ISBN: 6050386897
Category : Self-Help
Languages : en
Pages : 31
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Book Description
Are you a procrastinator? How do you know? You may be surprised to realize that it is possible for people to have a problem with procrastination without fully realizing that the problem exists. This can cause a number of problems for you if you happen to be one of those individuals because it is very likely that your habit of procrastinating has caused you to miss some important opportunities in your life. These habits may be affecting virtually every aspect of your life to this day. Fortunately, the most important thing that you need to do is realize that you do have a problem with procrastination. You are then able to figure out many anti procrastination methods so that you can effectively combat the problem. Continue reading to find out if you have a problem with procrastination.
Author: Piers Steel
Publisher: Random House Canada
ISBN: 0307366383
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.
Author: John Perry
Publisher: Workman Publishing
ISBN: 0761171673
Category : Self-Help
Languages : en
Pages : 113
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Book Description
Explains the principles of structured procrastination and provides tips and techniques to chronic procrastinators for developing an attitude of acceptance for their accomplishments while enjoying the time they waste.
Author: Brian Hall
Publisher: Independently Published
ISBN: 9781097584161
Category :
Languages : en
Pages : 132
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Book Description
Do you want to overcome procrastination and eliminate excuses that are preventing you from reaching your goals, and get more done in less time? Keep reading... Here's the dark truth-if you're someone who has a bad case of habitual procrastination, you aren't going to go very far in life. People don't trust chronic procrastinators, and with good reason, they aren't reliable. Secondly, chronic procrastinators often have low self-esteem. How do you feel after a long day when you haven't really achieved your goals or hit your target for the day, only to push it into the next day, repeating the vicious cycle? If you're being honest, you're going to admit that it doesn't feel great. If this sounds like you, then keep reading, as this guide may potentially change your life. Do you often struggle with getting started and keeping up motivation on important assignments? Are you tired of waiting till the last minute to complete a project, only to end up unexpectedly overwhelmed by the sheer scope of the project, and despairing because you realize you may not be able to complete it on time? Are you sick of sabotaging yourself and throwing away life-changing opportunities due to your compulsive tardiness? If yes, then this guide is for you. This definitive guide takes you by the hand and shows you how the human psychology works in simple, understandable terms. You're going to discover the psychology behind motivation and why you behave the way you do as well as hand you a step-by-step blueprint to getting rid of procrastination... for good. Imagine how much extra time you'll have after putting in practice this plan. More quality time to invest with your family, more quality time to invest for your personal hobbies, more quality time to invest for what you want. But most of all....more freedom!! Sounds good? In this insightful guide, you're going to discover: Six useful tips to help you identify bad habits that lead to procrastination How to find out if you're a chronic or habitual procrastinator down to the exact degree, and what to do about it A dead simple, but powerful question to ask yourself that will help you boost your motivation and grit The most common forms of self sabotage that are destroying your productivity (and how to avoid them) How to wield motivation like a weapon and move with grace like a samurai warrior Why activities that make you feel good can actually destroy your success Surprising advice from the master of self-discipline: Bruce Lee Why fantasizing can sets you back further (to some, it can come at a nasty price) How to use the Pomodoro technique for effective time management. A lot has been written about the topic, but this book will get rids of the fluff and shows you how to wield this powerful technique How 10'000 can become your favorite number (it's not what you think) Things to keep in mind and things to try out at the end of each chapter. With these tips, your life will skyrocket The 30-day, step-by-step plan to help you overcome the habit of chronic procrastination ...and much, much more! It doesn't matter if you're a corporate executive, a stay-at-home parent or a college student, by the end of this book, you'll have all the tools you need to take back the reins of your life and get things done. Ready to kick procrastination in the butt and become a productivity monster? Take action today! Scroll to the top of the page and click the "add to cart" button to buy now and create a more rewarding lifestyle!
