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Author: Greene Bob McKay Diane L Kotler Ronald L Lancer Harold
Publisher:
ISBN: 9780316183789
Category : HEALTH & FITNESS
Languages : en
Pages : 212
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Book Description
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Author: Greene Bob McKay Diane L Kotler Ronald L Lancer Harold
Publisher:
ISBN: 9780316183789
Category : HEALTH & FITNESS
Languages : en
Pages : 212
Get Book
Book Description
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Author: Bob Greene
Publisher: Hachette UK
ISBN: 0316183776
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Author: Steven Masley, M.D.
Publisher: Harmony
ISBN: 0767927354
Category : Self-Help
Languages : en
Pages : 402
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Book Description
How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: Achieve significant weight loss—up to twenty-five pounds Boost your energy levels Rejuvenate your skin Enhance brain function Prevent and reverse the onset of diabetes and heart disease Lower your cholesterol and blood pressure Improve sexual vitality With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!
Author: Patti Flora
Publisher: Xlibris Corporation
ISBN: 1543467288
Category : Self-Help
Languages : en
Pages : 167
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Book Description
My story might sound atypical, but in reality, every one of our lives is unique. What is reassuring is that we all have common threads, challenges that we share. My wish is that the principles I stress in this series will help you understand that you can be happy, healthy, beautiful/handsome, terrific, and God's greatest miracle. You can appreciate who you are and live a life that is sound and true. You can be spiritually grounded and connected to friends and family and enjoy what life has to offer no matter the age.
Author:
Publisher:
ISBN:
Category : Age factors in disease
Languages : en
Pages : 232
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Book Description
Author: J. K. Jain
Publisher: Goyal Brothers Prakashan
ISBN: 8183897843
Category : Juvenile Nonfiction
Languages : en
Pages : 142
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Book Description
As per this circular, the C.B.S.E. will undertake Aptitude Test twice, once at the end of Class IX and then at the end of Class X. The Aptitude Tests along with other school records and CCE would help teachers, students and parents in deciding the choice of subjects in Class XI. The present series of books, ‘Know Your Aptitude’ for Classes IX and X covers all aspects of aptitude testing required at these levels. Each of these books has been divided into two units, namely General Aptitude Test and Scholastic Aptitude Test. General Aptitude Test comprises the following topics : 1. Visual Reasoning 2. Numerical Reasoning 3. Verbal Analysis 4. Sequential Reasoning 5. Spatial Recognition 6. Three-D 7. Systems 8. Vocabulary 9. Aptitude Profiling and Selection of Subjects 10. Aptitude Tests Scholastic Aptitude Test comprises four Scholastic Aptitude Tests in each of the following subjects : 1. Mathematics 2. Science 3. Social Science 4. English By going through these books, the learner will be able to (i) know what to study (ii) identify his/her weaknesses and overcome them (iii) actually improve his/her mental ability (iv) develop speed and (v) gain confidence. By working through these tests, the learner can build an Aptitude Profile. Using this Aptitude profile the learner can select the right subject for further course of study. In other words, these books are of great use in selecting the right subject for further study. These books provide one of the most scientifically designed tests to know the aptitude of the learner and his/her abilities to study a particular subject. Suggestions for the improvement of the books are most welcome. — The Publishers
Author: Bridget Doherty
Publisher: Rodale
ISBN: 9781579545635
Category : Health & Fitness
Languages : en
Pages : 424
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Book Description
Breakthrough age-defying secrets for women.
Author:
Publisher:
ISBN:
Category : Ethnicity
Languages : en
Pages : 420
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Book Description
Author: EduGorilla Prep Experts
Publisher: EduGorilla Community Pvt. Ltd.
ISBN: 935556189X
Category : Education
Languages : en
Pages : 545
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Book Description
• Best Selling Book in English Edition for UCO Bank Clerk Mains Exam (IBPS CRP XII) with objective-type questions as per the latest syllabus given by the Institute of Banking Personnel Selection (IBPS). • Compare your performance with other students using Smart Answer Sheets in EduGorilla’s UCO Bank Clerk Mains Exam Practice Kit. • UCO Bank Clerk Mains Exam Preparation Kit comes with 10 Tests (8 Mock Tests + 2 Previous Year Papers) with the best quality content. • Increase your chances of selection by 14X. • UCO Bank Clerk Mains Exam Prep Kit comes with well-structured and 100% detailed solutions for all the questions. • Clear exam with good grades using thoroughly Researched Content by experts.
Author: Cameron Ross
Publisher: Routledge
ISBN: 1317978897
Category : Political Science
Languages : en
Pages : 168
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Book Description
Many authors have alluded to the unique nature of Russia’s dual transition and its difficult task of simultaneously reforming its economy and polity. But there is in fact a third transition still far from completed that is of no less importance, the need to reconfigure central-regional relations and to create a stable and viable form of federalism. There are vast economic, demographic and political variations across the Russian federation. Therefore an understanding of regions, and the causes and consequences of cross-regional diversity, is a vitally important dimension of Russian politics that should not be overlooked. It is only by studying regional level politics that we can gain a full understanding of the complexities of Russia’s protracted transition. This edited volume examines regional politics and centre-regional relations over the period 2000-2010, including the most recent developments which have taken place under the new dual leadership of Medvedev and Putin. All eight chapters have been written by leading experts in the field of Russian politics. In addition to chapters on regional elections, parties, regional governors and local politics, there are three chapters devoted to the important developments which are currently taking place in the Caucasus. This book was published as a special issue of Europe-Asia Studies.
