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Author: Corinne Sweet
Publisher: Hachette UK
ISBN: 1529409446
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
Author: Corinne Sweet
Publisher: Hachette UK
ISBN: 1529409446
Category : Self-Help
Languages : en
Pages : 160
Get Book
Book Description
Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
Author: Corinne Sweet
Publisher: 2 Minutes to
ISBN: 9781454942962
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
When you're having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can be hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the fears and worries that hold you back. She teaches you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic.
Author: Corinne Sweet
Publisher: Hachette UK
ISBN: 1529409403
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.
Author: Corinne Sweet
Publisher: Hachette UK
ISBN: 152940942X
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
Author: Robin H. Lock
Publisher: John Wiley & Sons
ISBN: 1119163668
Category : Mathematics
Languages : en
Pages : 819
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Book Description
Statistics: Unlocking the Power of Data, 2nd Edition continues to utilize these intuitive methods like randomization and bootstrap intervals to introduce the fundamental idea of statistical inference. These methods are brought to life through authentically relevant examples, enabled through easy to use statistical software, and are accessible at very early stages of a course. The program includes the more traditional methods like t-tests, chi-square texts, etc. but only after students have developed a strong intuitive understanding of inference through randomization methods. The focus throughout is on data analysis and the primary goal is to enable students to effectively collect data, analyze data, and interpret conclusions drawn from data. The program is driven by real data and real applications.
Author: United States. Army. Corps of Engineers. North Pacific Division
Publisher:
ISBN:
Category : Fisheries
Languages : en
Pages : 738
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Book Description
Author: Andrew Gelman
Publisher: Oxford University Press
ISBN: 0198785690
Category : Mathematics
Languages : en
Pages : 421
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Book Description
Students in the sciences, economics, social sciences, and medicine take an introductory statistics course. And yet statistics can be notoriously difficult for instructors to teach and for students to learn. To help overcome these challenges, Gelman and Nolan have put together this fascinating and thought-provoking book. Based on years of teaching experience the book provides a wealth of demonstrations, activities, examples, and projects that involve active student participation. Part I of the book presents a large selection of activities for introductory statistics courses and has chapters such as 'First week of class'-- with exercises to break the ice and get students talking; then descriptive statistics, graphics, linear regression, data collection (sampling and experimentation), probability, inference, and statistical communication. Part II gives tips on what works and what doesn't, how to set up effective demonstrations, how to encourage students to participate in class and to work effectively in group projects. Course plans for introductory statistics, statistics for social scientists, and communication and graphics are provided. Part III presents material for more advanced courses on topics such as decision theory, Bayesian statistics, sampling, and data science.
Author: Tom Danger
Publisher: Tom Danger
ISBN:
Category : Self-Help
Languages : en
Pages : 78
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Book Description
If you’ve ever struggled to speak up for yourself, then this book is for you. If you’ve sometimes found it challenging to exercise authority over your own life, this book is also for you. If you want to upgrade your confidence level in order to improve your professional life, this book is for you.
Author: Henry C. Simmons
Publisher: Smyth & Helwys Publishing, Inc.
ISBN: 9781573123464
Category : Church work with older people
Languages : en
Pages : 180
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Book Description
Soulful Aging is about cultivating an informed conversation about some of the most important religious realities of life. There are six chapters, each tied to one of the six stages of aging: Extended Middle Age, Ready or Not, The New Me, Like It or Not, The Rest of Living, and Dying. Each chapter looks at the pathways to personal and communal spiritual growth - community, prayer, teaching, proclamation, service, and witness.
Author: P.N. JANI
Publisher: PHI Learning Pvt. Ltd.
ISBN: 8120349857
Category : Business & Economics
Languages : en
Pages : 632
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Book Description
The primary objective of this text is to help students to think clearly and critically and apply the knowledge of Business Statistics in decision making when solving business problems. The book introduces the need for quantitative analysis in business and the basic procedures in problem solving. Following an application-based theory approach, the book focuses on data collection, data presentation, summarizing and describing data, basic probability, and statistical inference. A separate chapter is devoted to show how Microsoft Excel can be used to solve problems and to make statistical analyses. It contains specimen Excel Worksheets illustrating how the problems of each chapter are solved using Excel functions and formulas. A large number of real–world business problems from various business professions such as finance, medical, psychology, sociology, and education are also included. This textbook is primarily intended for the undergraduate and postgraduate students of management and postgraduate students of commerce. The text helps students to: • Understand the meaning and use of statistical terms used in business statistics • Use graphical and descriptive statistics to identify the need for statistical inference techniques • Perform statistical analyses • Interpret the results of statistical analyses • Apply statistical inference techniques in business situations • Use computer spreadsheet software to perform statistical analysis on data • Choose the appropriate statistical tool from the collection of standard analytic methods
