101 Ways to Get in Shape PDF Download
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Author: Charlotte Guillain
Publisher: Heinemann-Raintree Library
ISBN: 1410943844
Category : Health & Fitness
Languages : en
Pages : 58
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Book Description
This book details various means to help young people get in shape and stay that way.
Author: Charlotte Guillain
Publisher: Heinemann-Raintree Library
ISBN: 1410943844
Category : Health & Fitness
Languages : en
Pages : 58
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Book Description
This book details various means to help young people get in shape and stay that way.
Author: Cindy Whitmarsh
Publisher: Fair Winds Press
ISBN: 1616734132
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
Author: Charlotte Guillain
Publisher: Capstone
ISBN: 1410944190
Category : Juvenile Nonfiction
Languages : en
Pages : 58
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Book Description
This book gives 101 tips and ideas readers can follow to help them become healthier and, in turn, happier.
Author: Brenda Lane Richardson
Publisher: Harper Collins
ISBN: 0060956674
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
Sit up straight so your tummy doesn't hang out. Thin is always in. You look so much prettier when you smile. Guys like girls with big boobs. Now that you've got your period, you's better be careful. I'd kill to have legs like yours. With negative messages bombarding our girls on a daily basis -- from misguided adults, from peers, from the media -- how can our daughters possibly feel good about their bodies? While you may not single-handedly be able to change society there are ways to make sure that your daughter's sense of self is strong and sustaining. In fact, this hands-on guide offers 101 ways! In 101 Ways to Help Your Daughter Love Her Body, two mothers -- one a clinical psychologist, the other an award-winning journalist -- have teamed up to provide parents with practical ideas tailored to girls from birth through the teenage years. These initiatives inform parents and encourage them to take active roles in helping their daughters develop confidence, treat their bodies with love and respect, and make peace with their unique builds so that they can revel in a sense of femaleness and physical competence. Psychologically astute and fun to read, this proactive guide will help define a new generation of healthy girls. There's no better time than now to help our daughters, young and growing, learn to love their bodies.
Author: Joel Fish
Publisher: Simon and Schuster
ISBN: 0743233115
Category : Sports & Recreation
Languages : en
Pages : 324
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Book Description
The determining factor in whether a child between the ages of six and seventeen enjoys athletics is his or her parents -- not the sport, coach, or team. Yet, parents are often unaware of how their behavior and expectations impact their child's experience. In 101 Ways to Be a Terrific Sports Parent, Dr. Joel Fish, a sport psychologist who is also the dad of three young athletes, shares both his clinical expertise and practical experience to help parents develop a deeper understanding of the many issues that surround the young athlete. For athletes of all skill levels, from Little League to high school, Dr. Fish discusses how to: •Help your child reach his or her full athletic potential •Develop strategies to deal with competitive pressure •Know if you're too involved or not involved enough •Interact successfully with your child's coach, and more With insights into the different developmental and self-esteem issues facing girls and boys, information on parenting a superstar athlete, and special tips for single parents, 101 Ways to Be a Terrific Sports Parent will help any parent make sports a memorable and happy experience for their child.
Author: Doris Wild Helmering
Publisher: Harmony
ISBN: 0767916964
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Author: Charlotte Guillain
Publisher: Capstone
ISBN: 1410944220
Category : Juvenile Nonfiction
Languages : en
Pages : 58
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Book Description
You don't have to fly to be a hero! This book is filed with tips and strategies to help readers become better, more responsible citizens.
Author: Rebecca Vickers
Publisher: Capstone
ISBN: 1410944174
Category : Juvenile Nonfiction
Languages : en
Pages : 58
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Book Description
This book gives 101 facts and tips that will help readers save and spend wisely. Information on credit also included.
Author: Deborah Underwood
Publisher: Capstone
ISBN: 1410944204
Category : Juvenile Nonfiction
Languages : en
Pages : 58
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Book Description
This book gives 101 things you can do to make the world a better, brighter place.
Author: Deborah Underwood
Publisher: Capstone
ISBN: 1410944212
Category : Juvenile Nonfiction
Languages : en
Pages : 58
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Book Description
This book gives 101 strategies for keeping on top of your life. From schoolwork to chores, these tips will help readers plan their days and weeks.
