10 Steps to Take Charge of Your Emotional Life

10 Steps to Take Charge of Your Emotional Life PDF Author: Eve A Wood, M.D.
Publisher: Hay House, Inc
ISBN: 9781401921101
Category : Self-Help
Languages : en
Pages : 256

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Book Description
Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor." Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.

10 Steps to Take Charge of Your Emotional Life

10 Steps to Take Charge of Your Emotional Life PDF Author: Eve A Wood, M.D.
Publisher: Hay House, Inc
ISBN: 9781401921101
Category : Self-Help
Languages : en
Pages : 256

Get Book

Book Description
Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor." Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.

Take Charge of Your Emotions

Take Charge of Your Emotions PDF Author: Dr. Linda J. Solie
Publisher: Bethany House Publishers
ISBN: 9780764211133
Category : Religion
Languages : en
Pages : 0

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Book Description
Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

10 Steps to Take Charge of Your Emotional Life

10 Steps to Take Charge of Your Emotional Life PDF Author: Eve Wood, M.D.
Publisher: National Geographic Books
ISBN: 1401911226
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor." Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.

Your Destiny Switch

Your Destiny Switch PDF Author: Peggy McColl
Publisher: Hay House, Inc
ISBN: 1401912370
Category : Self-Help
Languages : en
Pages : 226

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Book Description
Your Destiny Switch isn't just another self-help book. It's a powerful concept and process that will empower you to consciously and creatively transform your life. You could call it a paradigm shift in creative consciousness, a shift that will engage you more deeply in your quest for growth. More than a book, Your Destiny Switch teaches you how to balance your key emotions in order to reach your destiny.Peggy McColl supports this work with a wealth of life-changing tools; quick shifting strategies, illuminators, the scale of human emotions, performance indicators and a destiny planner. This book will help you understand how you can use your emotions to tap into an endless source of creative power within you and attract the life of your dreams.

The Astonishing Power of Emotions

The Astonishing Power of Emotions PDF Author: Esther Hicks
Publisher: Hay House, Inc
ISBN: 1401920551
Category : Body, Mind & Spirit
Languages : en
Pages : 289

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Book Description
A LIFE-CHANGING BOOK FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN AND THE TEACHINGS OF ABRAHAM MATERIAL THAT INSPIRED THE HIT MOVIE – THE SECRET This leading-edge book by Esther and Jerry Hicks, who present the teachings of Abraham, the loving group consciousness from the non-physical dimension will help you understand and master the emotions that you’ve been experiencing all of your life. Instead of the out-of-control, knee-jerk reactions that most people have to their ever-changing life experience, this motivational work will put those responses into a broader context. You’ll come to understand what emotions are and how to effectively utilize your new awareness of them. As you read, you’ll come to appreciate, and make peace with, where you are right now, even though there is so much more that you may desire. Every thought you absorb will bring you to a greater understanding of your own personal value and will show you how to open your own doors to whatever you may wish to be, do, or have. Includes a FREE CD excerpt from a live Art of Allowing Workshop with Abraham! Example Chapters Include: The Value of Your Faith Remembering the Big Picture Your Relationship with Your Inner Being The Universe Continues to Expand Through You Even Without Words, You Are Creating You Are a Vibrational Being Your Emotions Are Absolute Indicators Your Expansion Is Constant It Is All About Aligning Your Thoughts Vibrational Alignment Feels Like Relief Your Inner Being Has Already Become It Emotions Indicate the Degree of Your Alignment Living the Law of Allowing “These Teachings of Abraham are simply about you continuing to create the joyous, fulfilling life that you have intended to create, while allowing all others to create as they intend. And while there is nothing that we can desire that our abundant, unlimited Universe doesn’t have the capacity to give, we cannot receive that which we do not allow. This book is meant to stand on its own as another comprehensive volume of the Teachings of Abraham There is nothing that pleases Esther or me more than providing a forum where people from diverse environments can gather, lending their unique perspectives, asking Abraham their important questions. To actually feel the evolution and expansion of this message must surely be what Esther and I have been born to do. And the reason we know that is because it feels so very, very good to do it.” — From my heart, Jerry Hicks “Your work isn’t to convince someone to give you something you want; your work is to just find relief from wherever you are. When you get good at finding relief, you’ll begin to flow with your Stream, and these things that have been downstream waiting for you to queue up with them will begin to connect with you with such extraordinary persistence that people who are watching you will wonder what in the world has happened with you. There is great love here for you. And, for now, as always, we remain eternally and happily incomplete.” – Abraham Included is a link to download an audio excerpt from a live Art of Allowing Workshop with Abraham!

The Gift of Betrayal

The Gift of Betrayal PDF Author: Eve A Wood, M.D.
Publisher: Hay House, Inc
ISBN: 9781401926069
Category : Self-Help
Languages : en
Pages : 240

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Book Description
You’ve been betrayed by a loved one. But, you are not alone. Join esteemed psychiatrist, relationship expert and prolific author, Eve A. Wood, M.D., in this life altering workshop. Learn how to heal your life after this horrendous experience. What feels like a curse is really a blessing in disguise. Eve ought to know. She’s been there herself. And she’s helped hundreds of others heal their lives after gut-wrenching betrayals. You too can climb out of the pit of despair and live your heart’s desire. But you need to know how to do it. In this workshop, based on Eve’s most recent book, The Gift of Betrayal, you will: - Learn and practice the 14 key lessons to heal your life - Take a series of specific action steps to create your heart’s desire - Develop a personal transformation mission statement for continued self-healing at home. Discover the roles of anger, blame, forgiveness, personal history, mindset, friendship, attitude, belief, spirituality, sexuality, passion, hope, and faith in healing. Draw on sharing exercises, reflective techniques, guided imagery, writing, and cognitive, and behavioral interventions to find your own unique path to wholeness and joy. You can create a glorious future. You will be successful!

The Gift of Betrayal

The Gift of Betrayal PDF Author: Eve A. Wood M. D.
Publisher: ReadHowYouWant.com
ISBN: 1458739686
Category : Self-Help
Languages : en
Pages : 314

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Book Description
"Canada's journey to Confederation kicked off with a bang - or rather, a circus, a Civil War (American), a small fortune's worth of champagne, and a lot of making love in the old-fashioned sense (courting, that is). Miss Confederation is a rare opportunity to look back through a woman's eyes at the men and events at the centre of this pivotal time in Canada's history. Mercy Coles, the daughter of PEI delegate George Coles, kept a diary of the social happenings and political manoeuvrings as they affected her and her desires. A unique historical document, her diary is now being published for the first time, offering a window into the events that led to Canada's creation, from a point of view that has long been neglected."--

One God, Many Paths

One God, Many Paths PDF Author: Amy Hirshberg Lederman
Publisher: Wheatmark, Inc.
ISBN: 158736736X
Category : Jewish way of life
Languages : en
Pages : 170

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Book Description
"One God, Many Paths" celebrates the joy and wisdom that the teachings of Judaism can bring to everyday life. Regardless of your age, religious background, or observance, Amy Lederman's heartwarming stories will inspire you as they provide new insights into love, family, work, relationships, tradition, and God.

Emotional Healing For Dummies

Emotional Healing For Dummies PDF Author: David Beales
Publisher: John Wiley & Sons
ISBN: 0470663545
Category : Self-Help
Languages : en
Pages : 344

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Book Description
At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

Take Charge of Your Emotions

Take Charge of Your Emotions PDF Author: Dr. Linda J. Solie
Publisher: Baker Books
ISBN: 1441262849
Category : Religion
Languages : en
Pages : 272

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Book Description
Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.