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Author: Talya Miron-Shatz
Publisher: Hachette UK
ISBN: 1541646746
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
"With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.” -Daniel Kahneman, Nobel award-winning author of Thinking, Fast and Slow A top expert on decision-making explains why it’s so hard to make good choices—and what you and your doctor can do to make better ones In recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we’re liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures. In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships. Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can’t afford to make a bad one.
Author: Talya Miron-Shatz
Publisher: Hachette UK
ISBN: 1541646746
Category : Health & Fitness
Languages : en
Pages : 260
Get Book
Book Description
"With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.” -Daniel Kahneman, Nobel award-winning author of Thinking, Fast and Slow A top expert on decision-making explains why it’s so hard to make good choices—and what you and your doctor can do to make better ones In recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we’re liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures. In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships. Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can’t afford to make a bad one.
Author: Kamal Ravikant
Publisher: HQ
ISBN: 9780008374709
Category :
Languages : en
Pages : 224
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Book Description
Author: Brad Borkan
Publisher:
ISBN: 9781945312052
Category : Antarctica
Languages : en
Pages : 208
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Book Description
Antarctica -- Life-and-death decisions -- the early 1900's. How Scott, Shackleton, Amundsen and Mawson risked it all in their quest for the South Pole and beyond, and what we can learn from their situations to improve our modern-day decision making.
Author: Tabitha Carvan
Publisher: Penguin
ISBN: 0593421914
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
Why We Can’t Sleep meets Furiously Happy in this hilarious, heartfelt memoir about one woman’s midlife obsession with Benedict Cumberbatch, and the liberating power of reclaiming our passions as we age, whatever they may be. Tabitha Carvan was a new mother, at home with two young children, when she fell for the actor Benedict Cumberbatch. You know the guy: strange name, alien face, made Sherlock so sexy that it became one of the most streamed shows in the world? The force of her fixation took everyone—especially Carvan herself—by surprise. But what she slowly realized was that her preoccupation was not about Benedict Cumberbatch at all, as dashing as he might be. It was about finally feeling passionate about something, anything, again at a point in her life when she had lost touch with her own identity and sense of self. In This Is Not a Book About Benedict Cumberbatch, Carvan explores what happens to women's desires after we leave adolescence…and why the space in our lives for pure, unadulterated joy is squeezed ever smaller as we age. She shines a light onto the hidden corners of fandom, from the passion of the online communities to the profound real-world connections forged between Cumberbatch devotees. But more importantly, she asks: what happens if we simply decide to follow our interests like we used to—unabashedly, audaciously, shamelessly? After all, Carvan realizes, there’s true, untapped power in finding your “thing” (even if that thing happens to be a British-born Marvel superhero) and loving it like your life depends on it.
Author: Kamal Ravikant
Publisher:
ISBN: 9780989584999
Category : Happiness
Languages : en
Pages : 0
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Book Description
We don't stumble accidentally into an amazing life. It takes a conscious commitment to figuring out what we stand for - finding our truth. It begins by looking inside ourselves, because when it rises from within, we have no choice but to express it, to live it. That is when magic happens: fulfillment, happiness, relationships and success. The question is: How? With meditations on love, healing, entrepreneurship, overcoming failure, vulnerability, fear, the nature of the mind and the rhythm of life, "LiveYour Truth" is a guide to this crucial journey of self-exploration and personal discovery. The follow up to his runaway bestseller "Love Yourself Like Your Life Depends On It," Kamal Ravikant takes you on his journey, in the hope that it will help you find your truth and inspire you to live it. Prepare to be your best self.
Author: Frank Forencich
Publisher: Goanimal
ISBN: 9780972335805
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
Play as if Your Life Depends on It is an innovative and comprehensive look at human physical fitness and health. The orientation is primal, practical, and playful. It’s primal because it connects us with our hunting and gathering origins. Practical, because it teaches us how to integrate movement into our daily lives and train for the way we actually live. Playful, in the way that it creates new games and looks for humor at every opportunity. This book offers a perspective that is both wide-ranging and powerful. You'll gain a new orientation toward fitness as you develop a renewed enthusiasm for movement and your body.
Author: Scott H. Sicherer
Publisher: JHU Press
ISBN: 1421423391
Category : Health & Fitness
Languages : en
Pages : 319
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Book Description
The essential guide for anyone who suffers from food allergies. Posing the urgent questions that anyone with food allergies will think to ask—and then some—Food Allergies provides practical, sensitive, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening and from single foods to food families, clearing up misconceptions along the way. He explores how exposure to foods can bring about an allergic response, describes the symptoms of food allergy, and illuminates how food allergies develop. Organized in an accessible Q&A format and illustrated with case studies, the book thoroughly explains how to prevent exposure to a known allergen at home, at school, in restaurants, and elsewhere. Dr. Sicherer also gives valuable advice about what to do if exposure occurs, including how to handle an anaphylactic emergency. Finally, he describes tests for diagnosing food allergies and chronic health problems caused by food allergies, such as eczema, hives, and respiratory and gastrointestinal symptoms. In this thoroughly updated new edition, Dr. Sicherer • describes new approaches to prevent food allergies • presents cutting-edge theories on risk factors for developing food allergies • describes innovative allergy tests to improve diagnosis • explains how to administer emergency medications for severe reactions • focuses on new allergens of concern, such as pink peppercorns • analyzes studies suggesting that resolution of an allergy might be predictable • talks about the role of "healthy diet" • lists additional resources, including allergy-related apps • provides revised school food allergy guidelines • offers insights into food allergy bullying—and advice to reduce it Dr. Sicherer also reviews food reactions that are not allergic (such as lactose intolerance and celiac disease), advises how to get adequate nutrition when you must avoid dietary staples, and discusses whether allergies ever go away (they do—and sometimes they return).
Author: Michael Brody-Waite
Publisher: Simon and Schuster
ISBN: 1948677326
Category : Business & Economics
Languages : en
Pages : 227
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Book Description
What if you learned that to lead well, you’d need to live like a drug addict? During treatment for drug addiction, Michael Brody-Waite learned three principles that became the difference between life and death: Practice rigorous authenticity Surrender the outcome Do uncomfortable work Leaving rehab, Michael entered the workplace where he was shocked to see most business leaders doing what he had been taught would kill him. He began to see striking similarities between drug addiction and what he calls “mask addiction.” Leaders everywhere were hiding their authentic selves in order to get what they wanted. They were doing things like: Saying yes when they could say no Hiding their weaknesses Avoiding difficult conversations Holding back their unique perspectives Instead of chasing drugs, leaders were chasing professional, financial, and social success from behind a mask—to the detriment of themselves and the people around them. Thanks to his recovery, Michael’s three principles gave him an unlikely competitive advantage throughout his career, resulting in a level of success unexpected for a “drug addict.” In Great Leaders Live Like Drug Addicts, Michael explains what drug addicts do to recover and provides a step-by-step program you can use to break free from your mask addiction to thrive in both work and life. He equips you with the tools you need to live and lead mask-free—tools to enable you to stop following others, lead yourself, and become one of the dynamic, growing, authentic leaders this world desperately needs.
Author: Mitch Joel
Publisher: Business Plus
ISBN: 1455523313
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
The DNA of business has changed. Forever. You can blame technology, smartphones, social media, online shopping and everything else, but nothingchanges this reality: we are in a moment of business purgatory. So, what are you going to do about it? Mitch Joel, one of the world's leading experts in new media, warns that the time has come to CTRL ALT DELETE. To reboot and to start re-building your business model. If you don't, Joel warns, not only will your company begin to slide backwards, but you may find yourself unemployable within five years. That's a very strong warning, but in his new book, CTRL ALT DELETE, Joel explains the convergence of five key movements that have changed business forever. The movements have already taken place, but few businesses have acted on them. He outlines what you need to know to adapt right now. He also points to the seven triggers that will help you take advantage of these game-changing factors to keep you employable as this new world of business unfolds. Along the way, Joel introduces his novel concept of "squiggle" which explains how you can learn to adapt your personal approach to your career, as new technology becomes the norm. In short, this is not a book about "change management" but rather a book about "changing both you AND your business model."
Author: Shannon Kaiser
Publisher: Penguin
ISBN: 0143130692
Category : Self-Help
Languages : en
Pages : 338
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Book Description
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.
