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Author: Edward Jackowski
Publisher: Saint Martin's Griffin
ISBN: 9780312320508
Category :
Languages : en
Pages :
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Book Description
Author: Edward Jackowski
Publisher: Saint Martin's Griffin
ISBN: 9780312320508
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Ann Bailey
Publisher: Shambhala Publications
ISBN: 0834800012
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Author: Edward J. Jackowski
Publisher: Macmillan
ISBN: 1250097088
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight? Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses. With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.
Author: Nancy Baron
Publisher: Island Press
ISBN: 1597269654
Category : Science
Languages : en
Pages : 271
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Book Description
Most scientists and researchers aren’t prepared to talk to the press or to policymakers—or to deal with backlash. Many researchers have the horror stories to prove it. What’s clear, according to Nancy Baron, is that scientists, journalists and public policymakers come from different cultures. They follow different sets of rules, pursue different goals, and speak their own language. To effectively reach journalists and public officials, scientists need to learn new skills and rules of engagement. No matter what your specialty, the keys to success are clear thinking, knowing what you want to say, understanding your audience, and using everyday language to get your main points across. In this practical and entertaining guide to communicating science, Baron explains how to engage your audience and explain why a particular finding matters. She explores how to ace your interview, promote a paper, enter the political fray, and use new media to connect with your audience. The book includes advice from journalists, decision makers, new media experts, bloggers and some of the thousands of scientists who have participated in her communication workshops. Many of the researchers she has worked with have gone on to become well-known spokespeople for science-related issues. Baron and her protégées describe the risks and rewards of “speaking up,” how to deal with criticism, and the link between communications and leadership. The final chapter, ‘Leading the Way’ offers guidance to scientists who want to become agents of change and make your science matter. Whether you are an absolute beginner or a seasoned veteran looking to hone your skills, Escape From the Ivory Tower can help make your science understood, appreciated and perhaps acted upon.
Author: The Canadian Paediatric Society
Publisher: John Wiley and Sons
ISBN: 0470737018
Category : Health & Fitness
Languages : en
Pages : 547
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Book Description
The definitive Canadian resource from the leading association on child health & development Paediatrician Dr. Diane Sacks and the CPS have compiled the most current information relating to child health and development. This guide empowers parents to make informed decisions about their child’s well-being by laying out the information in an engaging and informative way. Emphasis is placed on health, development, injury prevention and nutrition. Organized into age-specific sections, the book features a modular format that allows parents or caregivers to jump in and out with just the information they need. Clear instructions are given to help parents assess the severity of a situation or condition, with guidelines that recommend “mention at the next Dr.’s appt.,” “make an appt. to see the Dr.,” or “proceed to the clinic or emergency room immediately.” This type of easy-to-apply advice will make this a “go to” resource for generations to come. The book includes the most up-to-date information on: Preparing for your baby’s arrival The role of the parent in caring for your child’s health The Canadian Health Care System: dealing with the system and your role as a parent in getting the best care Growth and Development charts A detailed section on children’s mental health The Canadian Paediatric Society (CPS) has been working for children since 1922. Today more than 2,000 paediatricians from across Canada belong to the CPS.
Author: Peterson's
Publisher: Peterson's
ISBN: 0768938856
Category : Study Aids
Languages : en
Pages : 295
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Book Description
Guide to Joining the Military includes topics like: women in the military, details on opportunities available within all branches of the military, what to expect from a military career, information on joining the national guard and reserve, coverage of the ASVAB examination, details on the physical exam and background investigation, basic training facts (daily schedules, training regimens, physical conditioning and more).
Author: Kate Berens
Publisher: Rough Guides
ISBN: 9781858289106
Category : Computers
Languages : en
Pages : 548
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Book Description
Videogamers will find all they need to know in this collection of reviews of the top 150 games. Includes a roundup of monthly magazines and e-zines and Web site contact information for all hardware manufacturers, game developers, and publishers mentioned in the guide. Screen shots.
Author: Sonia Choquette
Publisher: Hay House, Inc
ISBN: 140196138X
Category : Body, Mind & Spirit
Languages : en
Pages : 329
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Book Description
We’re all spiritual beings with a spiritual support system on the Other Side that oversees and helps guide our lives from the moment we’re born to the moment we leave our physical bodies and return to Spirit. Not knowing this fact is a severe handicap, as the Universe is designed to care for and nurture all its creatures and help make our life’s journey easier and more successful. When we learn how to connect with our angelic guides, our lives naturally fall into a pattern of ease and flow during which we grow our souls, fulfill our life’s purpose, and make our time on Earth endlessly entertaining. This fascinating and inspirational book by Sonia Choquette provides all the information you need to help you connect with your spirit guides so that you can enjoy all the love, abundance, and joy you’re entitled to.
Author: Lloyd Bradley
Publisher: Rough Guides UK
ISBN: 1848361025
Category : Family & Relationships
Languages : en
Pages : 384
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Book Description
The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them! The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.
Author: Walter J. Cook
Publisher: Rosetta Books
ISBN: 0795352824
Category : Health & Fitness
Languages : en
Pages : 692
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Book Description
Research-based guidance on caring for little ones from the Mayo Clinic,#1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. Mayo Clinic Guide to Your Baby’s First Years is a trusted and essential resource for new and experienced parents alike. In this fully reviewed and updated second edition, you’ll find practical guidance on caring for the new little one in your family; from birth to age three. Inside you’ll find: · Evidence-based advice on giving your baby the best nutrition and introducing your toddler to solids · Tips for forming healthy sleep habits · Strategies for dealing with fussiness and tantrums · Advice on establishing a secure bond with your child · Guidance on traveling, safety, pumping, and other concerns · Monthly updates on your child’s growth and development
