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Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 0834844109
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression. Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,” and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.
Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 0834844109
Category : Health & Fitness
Languages : en
Pages : 273
Get Book
Book Description
It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression. Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,” and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.
Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 1611808782
Category : Health & Fitness
Languages : en
Pages : 273
Get Book
Book Description
It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression. Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,” and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.
Author: Baron Baptiste
Publisher: Simon and Schuster
ISBN: 0743253906
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power. In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: -A yoga practice to do every morning. -Principles to cleanse your diet along with a full eating plan. -Instructions to begin and deepen a meditation practice. -Excavation questions to root out limiting beliefs and patterns. Let the revolution begin now!
Author: Rohan James
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478158189
Category :
Languages : en
Pages : 0
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Book Description
NEW YOGA REVOLUTION SHOWS EVERYDAY FOLK HOW TO MAKE MORE MONEY, LOOK YOUNGER AND HAVE A BETTER LIFE! You'll learn how you can: Make money easily and effortlessly Eliminate stress, anxiety and depression forever! Look younger longer! Attract and keep passionate and loving relationships Massively increase your energy with three simple exercises Destroy limiting beliefs with two powerful techniques Discover the life you were born to live The book is divided into three parts: Part I explains who we are, where we have come from, where we are going and what life is really all about. Part II gives simple to follow practical means of achieving inner peace (peace of mind). Part III explains how we can operate successfully in the world.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 192
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Matthew Remski
Publisher: North Atlantic Books
ISBN:
Category : Religion
Languages : en
Pages : 394
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Book Description
Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it. The revised edition of Practice and All is Coming from Conspirituality co-host Matthew Remski Yoga culture sells well-meaning westerners the full package: physical health, good vibes, and spiritual growth. Here, investigative journalist Matthew Remski explores how cultic dynamics, institutional self-interest, and spiritualized indifference collude to obscure the truth: Harm happens in plain sight. Through in-depth interviews, insider analysis, and Remski’s own history with high-demand groups, Surviving Modern Yoga brings to light how we’re each susceptible to cult abuse and exploitation. He shows how, with the right kind of situational vulnerability and the wrong kind of guru, the ideas we hold close about ourselves—like It wouldn’t happen to me or I’d speak up for victims—fail to protect us. Remski reckons with his own complicity in spiritual power dynamics, and shares how a process of disillusionment allowed him to recognize harm. He does the same for readers, peeling back the veneer of yoga marketing to reveal the abuse, assault, and silencing perpetrated against seekers who trusted Jois as a mentor, their guruji—even a father figure. Each survivor speaks in their own words, on their own terms, reclaiming agency against an insular, in-group culture that enabled a charismatic leader’s devastating harm—and positioned him as its only remedy. Surviving Modern Yoga also includes practical tools to help readers: Understand how high-demand groups trap would-be targets Evaluate their own situational vulnerabilities Learn to listen for loaded, red-flag language Cultivate their literacy of cult tactics
Author: Deborah S. Bernstein
Publisher: Deborah Bernstein
ISBN: 0557046335
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
This is the story of Yoga in America, as told by 46 ardent teachers and devotees from every part of the Yoga spectrum. 46 unique and compelling essays on what Yoga is in America representing the major yoga traditions, Bikram, Kundalini, Ashtanga, Kripalu, Iyengar and some that are much less widely known. The 46 writers assembled in this book show both the great diversity of Yoga and its unifying principles. So dive in to any page and you will find a story or musing that offers you wisdom, profound inspiration, and perhaps even a touch of enlightenment. Here is a sample of some of the fascinating and fun chapter titles: "Hot Yoga in America-Roots and Offshoots" "Skip the Middle Man and Go Directly to Bliss " "How Yoga Saved My Life" "Firm Buttocks or Self-Realization?" "How Patanjali Comes Alive in My Classes and My Life" Proceeds from Yoga in America support Families of Fallen Firefighters.
Author: Mark Singleton
Publisher: Oxford University Press
ISBN: 0199938725
Category : Biography & Autobiography
Languages : en
Pages : 401
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Book Description
Gurus of Modern Yoga explores the contributions that individual gurus have made to the formation of the practices and discourses of yoga in today's world.
Author: Dr. K.C. Mahendru
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 9352787234
Category : Biography & Autobiography
Languages : en
Pages : 403
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Book Description
This book studies the national and humanitarian mission of Yogrishi Baba Ramdev, who having brought about the yoga-revolution and by installing yoga at the world level, began the yoga era. Here he presents his plans for poverty-free, corruption-free and a developed India.
Author: Sarah Ezrin
Publisher: Shambhala Publications
ISBN: 1645471179
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Bring the wisdom of yoga into your parenting journey. Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and acceptance—with your child and with yourself. “I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,” writes Sarah Ezrin. While many people think of yoga as poses on a mat, The Yoga of Parenting supports people in bringing the spiritual principles of yoga into their lives—particularly their families. Ezrin, a longtime yoga teacher, supports readers and practitioners in slowing down, becoming present with our children and ourselves, and acting with more compassion. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions. In addition to the opening posture, each chapter includes: “Breath Breaks” invitations to mindfully breathe. “On the Mat” practices to show us how we can apply the lessons on our yoga mat in a more general sense. “Parenting in Practice” offering and advice from parents in the US and abroad. “Off the Mat and Into the Family” fun exercises to help us bring the work off the mat and into our homes. Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in our lives. What more important sphere to want to become kinder, more aware, and more present than with our families?
