Yoga Nidra Made Easy PDF Download
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Author: Uma Dinsmore-Tuli
Publisher: Hay House, Inc
ISBN: 1788177428
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Author: Uma Dinsmore-Tuli
Publisher: Hay House, Inc
ISBN: 1788177428
Category : Health & Fitness
Languages : en
Pages : 273
Get Book
Book Description
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Author: Uma Dinsmore-Tuli
Publisher: Hay House, Inc
ISBN: 1401967116
Category : Health & Fitness
Languages : en
Pages : 273
Get Book
Book Description
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Author: DESMOND DUNNE
Publisher:
ISBN:
Category :
Languages : en
Pages : 218
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Book Description
Author: Howard Kent
Publisher: MetroBooks (NY)
ISBN: 9781586635558
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Contains step-by-step instructions for learning yoga, including preparation, exercises, relaxation, and meditation.
Author: James Lee-Richardson
Publisher:
ISBN:
Category :
Languages : en
Pages : 190
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Book Description
Author: Rosalind Widdowson
Publisher:
ISBN: 9781850511885
Category : Hatha yoga
Languages : en
Pages : 94
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Book Description
Author: Dharma Wilkinson
Publisher:
ISBN: 9781801586481
Category : Self-Help
Languages : en
Pages : 142
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Book Description
How to learn and develop your Yoga Nidra practice, even if you've never done exercise, for easy meditation and mindfulness Yoga Nidra is an ancient technique which has been practiced for generations. It's the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential. In the Yoga Nidra by Dharma Wilkinson, you'll discover: - Basic tips on how to get started with Yoga Nidra - 10 easy and smart proven steps to learn everything you need to know about yoga - Easy-to-follow instructions, pictures, and the most common ways to practice yoga - Practical tips, frequently asked questions, and much more exclusive content that you will not find anywhere else! - Kundalini yoga and Yoga Nidra - Helpful techniques, tips and tricks - Things to avoid during exercise "Yoga" is a Sanskrit term meaning "to sign up with, unite, or yoke with each other", and the necessary purpose of yoga is to unite the body, mind and spirit into a unified whole. This book is best for: - People who want to try yoga to improve their habits - Anyone who wants to learn a new discipline ✓Scroll up, click on "Buy Now with 1-Click", and Get Your Copy NOW!
Author: Robert Durante
Publisher: Mikcorp Limited
ISBN: 9781801829014
Category :
Languages : en
Pages : 214
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Book Description
55 % discount for bookstores ! Now At $25.99 instead of $ 40.28 $ Your customers will never stop reading this guide !!! There are a lot of ways in which we can look after ourselves and show self-love. We can read enlightening poems, pamper ourselves with relaxation techniques, go for daily walks in the nature or even reach out for help to a friend. But, has anyone ever said to you that you could turn to your work yoga too? If not then, this book is here to accompany you! Not just to fix the ongoing problems in your life but also to help you improve as a person with the transformational art of Yoga Nidra. More commonly known as the sleep of the sages, Yoga Nidra is the safest way to tension reduction from the universe. We live on a planet that is rapidly evolving, racing in position whilst attempting to keep up with ever changing technologies. We face massive problems every day, managing work, families, finances and partnerships that are overwhelming and it seems like we are working on empty. So in today's age, transforming our life experiences into leading a safe, content, and satisfying existence can only be done by Yoga Nidra. Earlier yogis were mainly involved in anciently discovering the human potential for awareness and enlightenment but now they also contribute to safer minds, calmer, smoother mental and emotional states, and less challenging daily lives. Yoga Nidra can not only help you reach a state of deep relaxation but can also help you self-heal without the use of any externals! Through this book, Yoga Nidra Meditations, you can: - Grasp the actual concept of Yogic sleep - Learn to make it work for you - Learn how to overcome trauma & fade away your worries - Help you become a better version of yourself through positivity and self-esteem meditations Buy it Now and let your customers get addicted to this amazing book
Author: Pierre Bonnasse
Publisher: Simon and Schuster
ISBN: 1620556782
Category : Body, Mind & Spirit
Languages : en
Pages : 160
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Book Description
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.
Author: Tracee Stanley
Publisher: Shambhala Publications
ISBN: 0834843455
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
