Yoga for Kids to Teens PDF Download
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Author: Yael Calhoun
Publisher: Sunstone Press
ISBN: 0865346860
Category : Hatha yoga for children
Languages : en
Pages : 178
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Book Description
This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Author: Yael Calhoun
Publisher: Sunstone Press
ISBN: 0865346860
Category : Hatha yoga for children
Languages : en
Pages : 178
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Book Description
This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Author: Teresa Anne Power
Publisher: ABCs of Yoga for Kids
ISBN: 9780982258705
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Using the alphabet, rhyming vignettes, and colorful illustrations, Power and Rietz introduce children to yoga in a kid-friendly way. Each of the 56 different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives.
Author: Ellen Schwartz
Publisher: Tundra Books
ISBN: 1770490612
Category : Juvenile Nonfiction
Languages : en
Pages : 105
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Book Description
Selected for inclusion in the Best Books for the Teen Age 2004 List by the New York Public Library. Yoga has been practiced for thousands of years, but its surge in popularity among young people is new. I Love Yoga is not a how-to book. It is the book for those who are already hooked, as well as for those who are just curious about this ancient activity. Ellen Schwartz – author of I’m a Vegetarian – presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. There is information for those with physical disabilities and tips on yoga as part of a lifestyle – even for those who do not use the poses – especially to de-stress. Fascinating information is offered in a teen-friendly format.
Author: Susan Kramer
Publisher:
ISBN: 9780557428366
Category :
Languages : en
Pages : 96
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Book Description
Included are 15 moving yoga poses adapted for kids, and 4 types of meditations to help foster motor skill development, coordination, concentration and stress relief for children of varying abilities. Then, 18 chapters on social skills and a dictionary of 40 definitions of happiness provide a broad offering of yoga in a format easy enough for school age kids to read themselves. The elements can be used as a group activity, or practiced individually. Preschoolers and those needing help can work with a partner. Poses are fully illustrated. Click on preview to see complete table of contents. 96 pages.
Author: Helen Purperhart
Publisher: Hunter House
ISBN: 0897935039
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
Author: Shawna Schenk
Publisher:
ISBN: 9781943277445
Category :
Languages : en
Pages : 154
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Book Description
Author: Jodi B. Komitor
Publisher: Penguin
ISBN: 0786534354
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
Author: Sara J Weis
Publisher:
ISBN: 9780998213101
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga Kids is the book for you. It is a complete and creative guide for introducing kids to yoga through movement, mindfulness, fun, and games. ? Over 100 fun and creative yoga games and activities? 15 ready to use lesson plans? Ways to bring mindfulness and awareness to all children? Yoga photos and pose illustrations? Easy ways to incorporate yoga in the school setting for all types of learners and abilities? How to get your kids involved with yoga at home? Tips on working with teens and tweens? Partner poses, balance activities? More resources to help kids learn about yoga.Go Go Yoga Kids details everything in an easy to follow format that will help you successfully teach yoga to kids of all ages. It is the only resource you will need to inspire children in a healthy and lifelong way.
Author: Newbee Publication
Publisher: Newbee Publication
ISBN: 1914419081
Category : Health & Fitness
Languages : en
Pages : 81
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Book Description
Do you find your children get irritated quickly? Do they glue to media devices during the resting period? If the answer is yes, you must intervene before it is too late. In this age of information overload, children's brains are overloaded with junk information, and they need a proper break from gadgets. If you have tried yoga and felt its benefit, try it with kids. It guides you in introducing yoga into their schedule without fussing about things. This book aims to empower parents to incorporate yoga into their children's daily life and teach them how to improve:- Self-Discipline♥ Self-Control ♥ Self-Esteem♥ Self-Concentration♥ Self-Motivation♥ Attention and Attention span This book is specifically designed for children and contains:- ★ Colored illustration of Asanas which make it easy to understand and perform ★ Simple and easily understandable language ★ Step-by-step explanation of poses ★ Assist your child in building confidence, self-esteem, self-awareness, and attention span ★ Book aims to inculcate learning in children to accept their bodies, improve self-awareness, and naturally improve focus, self-esteem, and self-confidence. ★ Relaxing games for Children ★ Yoga in Schools ★ Yoga Schedule (space is allocated to assist in planning your yoga schedule)
Author: Shawnee Thornton Hardy
Publisher: Singing Dragon
ISBN: 1787752267
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
This deeply compassionate and inclusive resource explores the practice of yoga therapy, mindfulness, and somatic enquiry with children and young people who have complex needs. Suitable for working with ages 5-18, the book explores a wide range of conditions, including sensory processing disorder, autism, Down syndrome, hypermobility, scoliosis, anxiety, depression, and trauma. Chapters also include comprehensive theory on the nervous system, child development from the age of 3+, the benefits of expressive arts, and regular reflective prompts for the adults. It is supplemented with over 100 photographs to ease learning and is an invaluable resource for therapists working with children and teens with complex needs.
