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Author: Dawn Groves
Publisher: New World Library
ISBN: 157731266X
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.
Author: Dawn Groves
Publisher:
ISBN: 9780760730546
Category : Yoga
Languages : en
Pages : 164
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Book Description
Unwind with this fully illustrated, easy to follow guide to specially adapted yoga exercises that take only minutes a day.
Author: Bijoylaxmi Hota
Publisher: Rupa Publications India
ISBN: 9788171678389
Category : Fiction
Languages : en
Pages : 120
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Book Description
Yoga For Busy People is a user friendly book containing information necessary for maintaining good health, especially of a busy person who is likely to lose it in the most.Apart from recommending the most simple yogic techniques that can be practised with ease by anyone, the book also shows how to fit them all into one's busy schedule.
Author: Dawn Groves
Publisher: New World Library
ISBN: 157731266X
Category : Health & Fitness
Languages : en
Pages : 160
Get Book
Book Description
Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.
Author: Alecandra Baldec
Publisher: Speedy Publishing LLC
ISBN: 1635017726
Category : Health & Fitness
Languages : en
Pages : 239
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Book Description
Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation and yoga techniques for beginners and in a very strategical and unique way. Alecandra creates the ultimate effortless system for everybody who wants to enjoy a life with meditation and yoga. This book has been created for beginners. Advanced users might find some very useful and unique aspects of meditation and yoga inside because Alecandra includes the two ultimate resource guides that beginners and advanced users are going to enjoy! You will find some truly exciting nuggets and surprises inside these resource guides no matter how advanced you are. She also includes a meditation and a yoga quiz that might add some mental stimulation and fun to your reading activity! You will learn inside how Yoga connects to Meditation and how Meditation connects to Yoga and how a beginner can take lots of benefits out of this combination of activities. The system is perfect for beginners who might have tried to integrate meditation and yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of meditation for beginners & yoga for beginners reveals the latest insights into the mind-body consciousness connection and how to make meditation and yoga work in today's world where time has become such a valuable resource. Watch out for Alecandra's secret success ingredient that is going to be the connecting part and the reason why her system works so well for beginners who always lack time when it comes to meditation and yoga. This secret technique makes this system work for everyone who would love to enjoy a lifestyle with meditation and yoga. Watch out for Alecandra's secret success ingredients!
Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 145210512X
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Author: Bijoylaxmi Hota
Publisher:
ISBN: 9788129122001
Category :
Languages : en
Pages : 0
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Book Description
Author: Bobbe Norrise
Publisher:
ISBN:
Category : Hatha yoga
Languages : en
Pages : 71
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Book Description
Author: Julia Jones
Publisher: Stefano Benedetti
ISBN: 9781801824439
Category :
Languages : en
Pages : 138
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Book Description
★55% OFF FOR BOOKSTORES! ★ How To Destroy Stress, Keep Anxiety Under Control, and Improve Your Health Using 15min "Elastic-Brain Yoga" Practices Backed Up With Science of More Than 5,000 years... Your Customer Will Never Stop to Use This Awesome Book! Do you feel sick and tired of all the stress and negativity surrounding you? Would you like to learn how to control your emotions even in the most difficult and for some really stressful situations just by spending less than 20min a day? Would you like to improve your physical and emotional well-being and start living a life of harmony and happiness? If you answered "Yes" to at least one of these questions, please read on... Listen, I know that there are a lot of skeptics... Yoga is hard and complicated... Yoga consumes a lot of time... Yoga is for unflexible... And a ton of others. And I know where that comes from. You see yoga classes that last 60min, 90min, sometimes even 2 hours. And I bet you don't have that much time for these! But what if I've told you that you can get the exact same benefits, spending 10 to 15min a day! Just enough time put your mind and body together, and you are ready for a day! Sounds too good to be true? Take a look at what's inside this book: What are the biggest benefits of yoga practice? (just 14 strongest ones that will matter to you or your loved ones) How it all started? (short history behind the legendary yoga practices) Over 30 beginner yoga practices that will fit almost anybody (Even the least patient and flexible) How to reduce stress, anxiety, and even chronic depression using simple but powerful yoga practices? (here is your special exercises and breathing combination for stress and emotional relief) Yoga for fat loss? (what are the best yoga exercises to quick-start your weight loss processes and achieve that healthy and well-balanced muscle structure) 31-day progress journal (this is where you're going to keep track of your results: both emotional and physical) Much much more... And the best thing is: You don't have to have any prior experience in yoga or any other form of physical meditation. This book will take you by the hand and lead you through every single step! Buy it NOW and let your customers get addicted to this amazing book
Author: Howard Murphet
Publisher:
ISBN:
Category : Hatha yoga
Languages : en
Pages : 140
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Book Description
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 228
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Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
