Worry Less So You Can Live More

Worry Less So You Can Live More PDF Author: Jane Rubietta
Publisher: Baker Books
ISBN: 1441265341
Category : Religion
Languages : en
Pages : 208

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Book Description
Exchange Your Worries for Delight in God . . . and God's Delight in You Weary of worry and its tagalongs: anxiety, discouragement, and exhaustion? Jane Rubietta invites you to leave behind your heavy heart and learn to truly live again. To experience joy and rest in the moment-by-moment pleasure of a God who delights in you--and has all your tomorrows under his control. Jane's picturesque prose offers enduring encouragement and practical tools for change. Discussion questions and journaling prompts make this the perfect book to read on your own or share with your small group and discover how to worry less and live more. "A luminous journey from worry to its surprising antidote . . . delight. A book laden with richness, humor, honesty, and hope. We can worry less and live more. Both practical and delightful. Start reading. Stop worrying. Start living."--Anita Lustrea, co-host of Midday Connection, speaker, author of What Women Tell Me "Jane's book is a poetic, beautiful reminder that more rests on God's shoulders than on mine, and it pleases Him when I nurture a heart at rest so I can actually live by faith."--Susie Larson, national radio host and speaker, and author of Your Beautiful Purpose "Jane weaves a journey against the worry that separates us from ourselves and from the good God who made us."--Nancy Ortberg, author of Looking for God: An Unexpected Journey Through Tattoos, Tofu and Pronouns "With piercing honesty and gentle humor, Jane Rubietta takes aim at one of the biggest enemies of our joy--worry."--Lynn Austin, Christy Award-winning author "God wants us to live more and worry less, but worry is stealing the pleasure from our lives. Jane Rubietta has masterfully written a book that is a soothing balm to the worry-worn soul. She will take you on an exciting discovery of the delight of God--the secret to defeating worry--enabling you to embrace the worry-free life again."--Shelly Esser, editor, Just Between Us "Vintage Jane! Telling stories. Being real. Giving practical biblical wisdom--about the worry that stalks us all. If you want handholds to grab as you scale your own walls of anxiety, let Jane hand you her own tools. Tools of play, self-nurture, memory, spontaneity, trust, and more."--Adele Ahlberg Calhoun, co-lead pastor at Redeemer Community Church, spiritual director, and author "Join the healing journey to slow down, savor, and thrive in wholeness. Jane is our expert guide providing practical tools for the worry-wrinkled soul toward breakthrough, healing, and encountering God's love and delight."--Dr. Catherine Hart Weber, therapist and author, Flourish: Discover the Daily Joy of Abundant, Vibrant Living "Who doesn't want to Worry Less So You Can Live More? Jane Rubietta masterfully provides amazing, insightful 'Tools' wrapped in stories from the heart of a worrier, taking the reader from being weighed down with worry to the realization that 'living more' is just around the corner when we intentionally and consistently reposition our souls to focus and delight in Jesus! Challenging and inspiring read!"--Edna Mapstone, national director, Great Commission Women of the Christian and Missionary Alliance

Worry Less So You Can Live More

Worry Less So You Can Live More PDF Author: Jane Rubietta
Publisher: Baker Books
ISBN: 1441265341
Category : Religion
Languages : en
Pages : 208

View

Book Description
Exchange Your Worries for Delight in God . . . and God's Delight in You Weary of worry and its tagalongs: anxiety, discouragement, and exhaustion? Jane Rubietta invites you to leave behind your heavy heart and learn to truly live again. To experience joy and rest in the moment-by-moment pleasure of a God who delights in you--and has all your tomorrows under his control. Jane's picturesque prose offers enduring encouragement and practical tools for change. Discussion questions and journaling prompts make this the perfect book to read on your own or share with your small group and discover how to worry less and live more. "A luminous journey from worry to its surprising antidote . . . delight. A book laden with richness, humor, honesty, and hope. We can worry less and live more. Both practical and delightful. Start reading. Stop worrying. Start living."--Anita Lustrea, co-host of Midday Connection, speaker, author of What Women Tell Me "Jane's book is a poetic, beautiful reminder that more rests on God's shoulders than on mine, and it pleases Him when I nurture a heart at rest so I can actually live by faith."--Susie Larson, national radio host and speaker, and author of Your Beautiful Purpose "Jane weaves a journey against the worry that separates us from ourselves and from the good God who made us."--Nancy Ortberg, author of Looking for God: An Unexpected Journey Through Tattoos, Tofu and Pronouns "With piercing honesty and gentle humor, Jane Rubietta takes aim at one of the biggest enemies of our joy--worry."--Lynn Austin, Christy Award-winning author "God wants us to live more and worry less, but worry is stealing the pleasure from our lives. Jane Rubietta has masterfully written a book that is a soothing balm to the worry-worn soul. She will take you on an exciting discovery of the delight of God--the secret to defeating worry--enabling you to embrace the worry-free life again."--Shelly Esser, editor, Just Between Us "Vintage Jane! Telling stories. Being real. Giving practical biblical wisdom--about the worry that stalks us all. If you want handholds to grab as you scale your own walls of anxiety, let Jane hand you her own tools. Tools of play, self-nurture, memory, spontaneity, trust, and more."--Adele Ahlberg Calhoun, co-lead pastor at Redeemer Community Church, spiritual director, and author "Join the healing journey to slow down, savor, and thrive in wholeness. Jane is our expert guide providing practical tools for the worry-wrinkled soul toward breakthrough, healing, and encountering God's love and delight."--Dr. Catherine Hart Weber, therapist and author, Flourish: Discover the Daily Joy of Abundant, Vibrant Living "Who doesn't want to Worry Less So You Can Live More? Jane Rubietta masterfully provides amazing, insightful 'Tools' wrapped in stories from the heart of a worrier, taking the reader from being weighed down with worry to the realization that 'living more' is just around the corner when we intentionally and consistently reposition our souls to focus and delight in Jesus! Challenging and inspiring read!"--Edna Mapstone, national director, Great Commission Women of the Christian and Missionary Alliance

Worry Less, Live More

Worry Less, Live More PDF Author: Susan M. Orsillo
Publisher: Guilford Publications
ISBN: 1462525458
Category : Self-Help
Languages : en
Pages : 291

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Book Description
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

Worry Less, Live More

Worry Less, Live More PDF Author: Robert J. Morgan
Publisher: Thomas Nelson
ISBN: 0718074300
Category : Religion
Languages : en
Pages : 208

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Book Description
How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.

Stress Less, Live More

Stress Less, Live More PDF Author: Richard Blonna
Publisher: New Harbinger Publications
ISBN: 1572248300
Category : Self-Help
Languages : en
Pages : 184

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Book Description
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'

The Coaching Calendar: daily inspiration from the 'Stress-less' Coach

The Coaching Calendar: daily inspiration from the 'Stress-less' Coach PDF Author: Jeff Hutchens
Publisher: Lulu.com
ISBN: 1291497293
Category :
Languages : en
Pages : 387

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Book Description


Getaway with God

Getaway with God PDF Author: Letitia Suk
Publisher: Kregel Publications
ISBN: 0825444152
Category : Religion
Languages : en
Pages : 176

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Book Description
What if a simple day away could transform your life? Does spending time with God sound like just one more thing to check off an ever-increasing to-do list? How are you supposed to fit in anything that threatens to be more time-consuming? Too often there's simply no room to experience the intimacy, grace, and peace that God offers us. Getaway with God does more than invite you to step away from life's pressures to take a personal retreat. It shows you exactly why you must--for your sake and for your family's. With grace and warmth, Letitia Suk provides step-by-step guidance and the necessary tools to enable any woman on any budget to plan time away, whether it's a quick, half-day break or a weeklong time of restoration. You'll find detailed steps for preparation, including descriptions of different kinds of retreats and how to choose the best one for you, and you'll learn ways to bring the renewal you experience home with you. Practical appendixes identify retreat centers nationwide and provide exercises and prayers to kick-start your getaway with God. No matter what your season in life, the time for retreat is now! "Getaway with God is a gem!"--Karen Burton Mains, author of Open Heart, Open Home, director of Hungry Souls

Discovering Hope in the Psalms

Discovering Hope in the Psalms PDF Author: Pam Farrel
Publisher: Harvest House Publishers
ISBN: 0736969977
Category : Religion
Languages : en
Pages : 226

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Book Description
"What an incredibly unique and creative Bible study! It's multilayered, dimensional, theologically rich, touching the senses—enlightening the mind, capturing the heart." —Kay Arthur, cofounder of Precept Ministries International "I love the encouragement, inspiration, and delightful details woven throughout." —Darlene Schacht, Time-Warp Wife and bestselling author of Messy Beautiful Love This Isn't Your Average Bible Study Explore God's Word on a deeper level and engage with his truth in fresh ways! This study of 10 psalms of hope invites you to discover the incredible design and purpose of inspired Hebrew poetry. Perfect for group discussion or personal reflection, Discovering Hope in the Psalms offers compelling teachings, motivating devotions, and plenty of creative options for interacting with the psalms—including beautiful artwork to color. This discovery book will show you how to... rejoice in God's mercy when sin knocks you down request help with hope when troubles surround respond with thanksgiving for each answered prayer Immerse your mind, heart, and soul in the hope flowing through the psalms.

As My Parents Age

As My Parents Age PDF Author: Cynthia Ruchti
Publisher: Hachette UK
ISBN: 1683971167
Category : Religion
Languages : en
Pages : 304

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Book Description
For most of us it is not the "ifs" but the "whens": when I notice the first signs; when we mourn the role reversal; when my children need me too; or when I don't know how to pray. Those are just a few of the fifty-two reflections on the changes, challenges, and blessings of loving your parent as they grow older. Their lives -- and yours -- begin to change. Knowing that you are not alone, that others have been where you are, is encouraging and uplifting. This is not a how-to, but a me-too, as you see yourself and your own situation lived out in the stories of others.

Restoring Christmas

Restoring Christmas PDF Author: Cynthia Ruchti
Publisher: Hachette UK
ISBN: 1617958875
Category : Fiction
Languages : en
Pages : 240

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Book Description
Alexis Blake has one chance to land her own show on the Home Project Network and nothing-not an uncooperative client, a job site without indoor plumbing, or a challenging videographer-is going to stand in her way. Elsie, at seventy-plus, is far from the ideal client, but she knows exactly what she wants her fieldstone house to look like, and no designer can tell her otherwise. Gabe Langley, the man with the camera, is caught in the middle and it is his wisdom and warmth that just may be the bridge that will bring these two women together. Can they restore more than just a house and bring about special, almost lost forever Christmas memories?

When Life Makes You Hit a Pause Button

When Life Makes You Hit a Pause Button PDF Author: Priyanka Bagade
Publisher: FSP Media Publications
ISBN:
Category : Self-Help
Languages : en
Pages : 82

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Book Description
This is the story of a girl who became an engineer the hope and dreams she had the struggle she faced. this led she to write a book.this book contain all the lessons learnt and inspiration for those who need it .how to live practically how to handle self "when life makes you hit a pause button" this book contain smell and essence of all the phase of life through which we went to.