Worry Less, Live More

Worry Less, Live More PDF Author: Susan M. Orsillo
Publisher: Guilford Publications
ISBN: 1462525458
Category : Self-Help
Languages : en
Pages : 291

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Book Description
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

Worry Less, Live More

Worry Less, Live More PDF Author: Susan M. Orsillo
Publisher: Guilford Publications
ISBN: 1462525458
Category : Self-Help
Languages : en
Pages : 291

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Book Description
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

Worry Less, Live More

Worry Less, Live More PDF Author: Robert J. Morgan
Publisher: Thomas Nelson
ISBN: 0718074300
Category : Religion
Languages : en
Pages : 208

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Book Description
How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.

Worry Less, Live More

Worry Less, Live More PDF Author: Susan M. Orsillo
Publisher: Guilford Publications
ISBN: 1462526438
Category : Self-Help
Languages : en
Pages : 276

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Book Description
Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

Worry Less So You Can Live More

Worry Less So You Can Live More PDF Author: Jane Rubietta
Publisher: Baker Books
ISBN: 1441265341
Category : Religion
Languages : en
Pages : 208

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Book Description
Exchange Your Worries for Delight in God . . . and God's Delight in You Weary of worry and its tagalongs: anxiety, discouragement, and exhaustion? Jane Rubietta invites you to leave behind your heavy heart and learn to truly live again. To experience joy and rest in the moment-by-moment pleasure of a God who delights in you--and has all your tomorrows under his control. Jane's picturesque prose offers enduring encouragement and practical tools for change. Discussion questions and journaling prompts make this the perfect book to read on your own or share with your small group and discover how to worry less and live more. "A luminous journey from worry to its surprising antidote . . . delight. A book laden with richness, humor, honesty, and hope. We can worry less and live more. Both practical and delightful. Start reading. Stop worrying. Start living."--Anita Lustrea, co-host of Midday Connection, speaker, author of What Women Tell Me "Jane's book is a poetic, beautiful reminder that more rests on God's shoulders than on mine, and it pleases Him when I nurture a heart at rest so I can actually live by faith."--Susie Larson, national radio host and speaker, and author of Your Beautiful Purpose "Jane weaves a journey against the worry that separates us from ourselves and from the good God who made us."--Nancy Ortberg, author of Looking for God: An Unexpected Journey Through Tattoos, Tofu and Pronouns "With piercing honesty and gentle humor, Jane Rubietta takes aim at one of the biggest enemies of our joy--worry."--Lynn Austin, Christy Award-winning author "God wants us to live more and worry less, but worry is stealing the pleasure from our lives. Jane Rubietta has masterfully written a book that is a soothing balm to the worry-worn soul. She will take you on an exciting discovery of the delight of God--the secret to defeating worry--enabling you to embrace the worry-free life again."--Shelly Esser, editor, Just Between Us "Vintage Jane! Telling stories. Being real. Giving practical biblical wisdom--about the worry that stalks us all. If you want handholds to grab as you scale your own walls of anxiety, let Jane hand you her own tools. Tools of play, self-nurture, memory, spontaneity, trust, and more."--Adele Ahlberg Calhoun, co-lead pastor at Redeemer Community Church, spiritual director, and author "Join the healing journey to slow down, savor, and thrive in wholeness. Jane is our expert guide providing practical tools for the worry-wrinkled soul toward breakthrough, healing, and encountering God's love and delight."--Dr. Catherine Hart Weber, therapist and author, Flourish: Discover the Daily Joy of Abundant, Vibrant Living "Who doesn't want to Worry Less So You Can Live More? Jane Rubietta masterfully provides amazing, insightful 'Tools' wrapped in stories from the heart of a worrier, taking the reader from being weighed down with worry to the realization that 'living more' is just around the corner when we intentionally and consistently reposition our souls to focus and delight in Jesus! Challenging and inspiring read!"--Edna Mapstone, national director, Great Commission Women of the Christian and Missionary Alliance

The Prophecy Collection: The End Times Survival Guide, the Coming Apostasy, Russia Rising

The Prophecy Collection: The End Times Survival Guide, the Coming Apostasy, Russia Rising PDF Author: Mark Hitchcock
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496457366
Category : Religion
Languages : en
Pages : 559

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Book Description
Three popular books, now collected for the first time in one special edition! We live in a world that seems to be on the verge of coming apart. Shootings. Killer viruses. The threat of nuclear war. All of it is just too real. What is happening in our world today is moving Christians to return to the foundations of our spiritual existence. Believers everywhere must get back to what matters most. We must always remember our battle, at its most basic level, is spiritual. In The Prophecy Collection, popular Bible teacher Mark Hitchcock helps you discover spiritual insight and spiritual tools to understand what's happening--and to prepare for the future--through three important works: The End Times Survival Guide The Coming Apostasy (coauthored with Jeff Kinley) Russia Rising As we prepare for the Lord's coming, it's time to understand the biblical truths you need to know in order to face an increasingly decaying, darkening world. No matter what the future holds, anchor your spiritual health and welfare on the immovable rock of God's Word.

The End Times Survival Guide

The End Times Survival Guide PDF Author: Mark Hitchcock
Publisher: NavPress
ISBN: 1496427637
Category : Religion
Languages : en
Pages : 240

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Book Description
We live in a world that seems to be on the verge of coming apart. Shootings. Killer viruses. The threat of nuclear war. All of it is just too real. Why does the apocalypse craze in movies and video games appeal to so many people so strongly? One answer is it shows us the primal foundations of our existence. In the same way, what’s happening in our world today is moving Christians to return to the foundations of our spiritual existence. Believers everywhere must get back to what matters most. We must always remember that our battle, at its most basic level, is spiritual. So, what are the spiritual tools—the essentials—that Scripture tells us we must remember and use as the end draws near? In The End Times Survival Guide, you will discover ten spiritual tools the Bible relates directly to our preparation for the Lord’s coming—ten biblical survival strategies to live out in these last days so you and your family can prosper in an increasingly decaying, darkening world. These strategies won’t guarantee your physical or financial well-being, but they are guaranteed to bring life and vitality to your spiritual health and welfare as you cling to the immovable rock of God’s Word. When life is whittled down to its essence, the real issue is our spiritual condition before God. Discover how you can protect yourself and your family spiritually in these dark days.

Love From the Inside Out

Love From the Inside Out PDF Author: Robert Mack
Publisher: Mango Media Inc.
ISBN: 1642503533
Category : Psychology
Languages : en
Pages : 244

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Book Description
The Love Book for Finding True Self Love Depth Positive Psychology Expert, Celebrity Happiness Coach, and Television Host Robert Mack has helped millions of people transform their love lives on and off television. In his most recent release, he shares a fresh, new outlook on our relationship with love and true love. A distillation of profound insights on love and happiness. With warmth and wit, Mack explores the frustration and futility of seeking love from others, instead of yourself—and in the future, instead of in the present. This love book dissolves outdated ideas, antiquated approaches, and unproductive programming around relationships. In short-form meditations, Love from the Inside Out invites you into an intimate conversation and personal inquiry on love. Inside, some of your most fundamental and flawed premises on how to love will not only be questioned--they will be actively, positively, and constructively challenged. A love book that goes deeper than other books on marriage and relationships. If you are looking for something other than--or in addition to--your typical relationship book, psychology book, positive thinking book, self-help book, or spirituality book, look no further. Using the powerful pointers and transformative teachings in this book, you will finally discover the happy, healthy, and harmonious experience of true love you deeply desire and truly deserve—now, today! In Love from the Inside Out, find answers to questions like: • How can I end my loneliness? • How can I overcome my fear of being alone? • How to love myself first? • How can I attract a partner faster? • How can I create healthy relationships of all kinds? • How can I keep my love life sexy, fresh, and alive? • How can I set better boundaries? If you loved The Power of Now; A Return to Love; The Way to Love; or Love, Freedom, and Aloneness you will love Robert Mack's uplifting, encouraging, and all-embracing message in Love from the Inside Out.

The Cognitive Behavioral Coping Skills Workbook for PTSD

The Cognitive Behavioral Coping Skills Workbook for PTSD PDF Author: Matthew T Tull
Publisher: New Harbinger Publications
ISBN: 1626252262
Category : Psychology
Languages : en
Pages : 280

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Book Description
Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models—such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.

Acceptance-Based Behavioral Therapy

Acceptance-Based Behavioral Therapy PDF Author: Lizabeth Roemer
Publisher: Guilford Publications
ISBN: 1462543944
Category : Psychology
Languages : en
Pages : 338

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Book Description
Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and co-occurring problems. This authoritative guide provides a complete overview of ABBT along with practical guidelines for assessment, case formulation, and individualized intervention. Clinicians learn powerful ways to help clients reduce experiential avoidance; cultivate acceptance, self-compassion, and mindful awareness; and increase engagement in personally meaningful behaviors. Illustrated with vivid case material, the book includes 29 reproducible handouts and forms. Purchasers get access to a companion website where they can download printable copies of the reproducible materials and audio recordings of guided meditation practices. A separate website for clients includes the audio recordings only.

Fire Goddess

Fire Goddess PDF Author: Crystal Inman
Publisher: Simon and Schuster
ISBN: 1593748140
Category : Fiction
Languages : en
Pages : 268

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Book Description
Every woman is a Goddess. Some simply don't realize it yet. That's when a Guardian arrives. She guides and protects. But most of all--she comes to set a woman's inner goddess free. Because in a mortal's strength is a Guardian's salvation. Kelly Marshall is a soap opera actress. But she's not any soap star; she's the Queen of the soap stars. And her producer has a brilliant idea for upcoming sweeps. A storyline to beat all others. A fairy tale come true. Sloan Davenport agrees to help his brother-in-law build sets for a soap opera against his better judgment. But it's a lot more than he expects or wants. It's a world that he loathes on sight. Wilda is Kelly's Guardian. She must succeed in her task for herself and her sisters. But mostly for the two mortals who don't realize their importance to each other until it's almost too late. Read The Entire Elemental Guardian Paranormal Romance Series From Crystal Inman! 1) FIRE GODDESS 2) WATER GODDESS 3) WIND GODDESS 4) EARTH GODDESS