What They Don't Tell You about Menopause: PDF Download
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Author: Heather Johnson
Publisher:
ISBN: 9781620238462
Category :
Languages : en
Pages :
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Book Description
Women have always struggled with the idea of how much better life would be if they had a better body, a better exercise routine, a better life. This can make it difficult for women to grasp that aging is both a normal and natural part of life. With over 40 years of experience working as an obstetrician gynecologist (OBGYN), Dr. Heather Johnson is equipped with the knowledge to help women of all ages mature gracefully. In What They Don't Tell You About Menopause, Dr. Johnson discusses the various stages of menopause and what to expect throughout this natural aspect of life for women. From perimenopause to postmenopause, and everything in between, this book will be your guide through this daunting period of womanhood.
Author: Heather Johnson
Publisher:
ISBN: 9781620238462
Category :
Languages : en
Pages :
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Book Description
Women have always struggled with the idea of how much better life would be if they had a better body, a better exercise routine, a better life. This can make it difficult for women to grasp that aging is both a normal and natural part of life. With over 40 years of experience working as an obstetrician gynecologist (OBGYN), Dr. Heather Johnson is equipped with the knowledge to help women of all ages mature gracefully. In What They Don't Tell You About Menopause, Dr. Johnson discusses the various stages of menopause and what to expect throughout this natural aspect of life for women. From perimenopause to postmenopause, and everything in between, this book will be your guide through this daunting period of womanhood.
Author: Dr. Heather L. Johnson
Publisher: Atlantic Publishing Company
ISBN: 1620238470
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
Women have always struggled with the idea of how much better life would be if they had a better body, a better exercise routine, a better life. This can make it difficult for women to grasp that aging is both a normal and natural part of life. With over 40 years of experience working as an obstetrician gynecologist (OBGYN), Dr. Heather Johnson is equipped with the knowledge to help women of all ages mature gracefully. In What They Don’t Tell You About Menopause, Dr. Johnson discusses the various stages of menopause and what to expect throughout this natural aspect of life for women. From perimenopause to postmenopause, and everything in between, this book will be your guide through this daunting period of womanhood.
Author: Mary Jane Minkin
Publisher: Yale University Press
ISBN: 9780300072617
Category : Medical
Languages : en
Pages : 372
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Book Description
This helpful and user-friendly book provides a practical guide to the physical and emotional well-being during the premenopausal, menopausal and postmenopausal years. Based on the experience of a woman gynecologist who has been in practice for 20 years, the book presents thorough, unbiased answers to the questions women ask about this crucial time in their lives.
Author: John R. Lee
Publisher: Grand Central Publishing
ISBN: 9780759522237
Category : Health & Fitness
Languages : en
Pages : 416
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Book Description
A safe, effective hormone balance program for women aged 30-50 suffering from premenopause syndrome. Restore and maintain gynecological health, sex drive, and energy. I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. Over 50 million women experience premenopause symptoms, including: Unexplained, sudden weight gain Severe PMS, fatigue, irritability, and mood swings Loss of libido Tender or lumpy breasts Fibroids and endometriosis Cold hands and feet Very heavy or light periods Or other symptoms like infertility, memory loss, and migraines. Now Dr. John Lee-author of the groundbreaking What Your Doctor May Not Tell You About Menopause-teams up with women's health expert Jesse Hanley, M.D., to bring you a revolutionary nonprescription "Balance Program" with simple, safe, and natural solutions for premenopause. Learn how natural progesterone and changes to your diet and environment can balance your hormones, eliminate premenopausal symptoms, and make you feel better-all without surgery, antidepressants, or prescription hormones.
Author: Julia Schlam Edelman
Publisher: JHU Press
ISBN: 0801893828
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
Author: Margaret Johnson
Publisher:
ISBN: 9781914138041
Category :
Languages : en
Pages : 174
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Book Description
A Guide for Every Women: Take control of your health! Live happier andhealthier! Do you want to know about changes you will face whenmenopause approaches?Do you want to explore the symptoms ofmenopause?If so, then keep reading! Hello! Welcome to"MENOPAUSE". Menopause is a natural event in every woman's life, yet it is oftena source of anxiety and stress because we don't know what to expect. Life involves severaltransitional stages, from birth to death. Menopause signifies the end of your reproductive years.Your ovaries stop producing enough eggs needed for stimulating estrogen production. This book willgive you precisely what you need to make your change one of the most thrilling times of your life. This book is about the menopausal transition, focusing on changing menstrualcycles, changing hormonal levels, and menopausal changes in sexuality. This bookempowers you to trust the process of your body changing and along with this, aiming to assist you infinding a powerful way through the range of experiences that can accompany this life-changingexperience. This book will help you to fully understand what is happening to your hormones as theydecline in perimenopause and solutions to some of the symptoms you can experience through diet, exercise, lifestyle, and mindset. This book will help you treat and preventmenopausal symptoms including a diet tailored to the blood type that allows you to managemenopausal symptoms Here's what makes this bookspecial: What is Menopause The Mystery Of Menopause Hot Flashes & Muscle Aches Mood Swings & Anxiety Depression& Memory Lapses Sexuality & Sleep Problems Bone Health & Heart Health Much, much more! This book is different from others because in thisbook: You will learn about common Menopause myths You will learn abouthormone replacement therapy You will learn about Menopause diet Interested?
Author: John R. Lee
Publisher: Grand Central Publishing
ISBN: 0759510040
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Author: Ellen Phillips
Publisher: Rodale
ISBN: 9781579547882
Category : Health & Fitness
Languages : en
Pages : 440
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Book Description
Menopause: New Directions. No two women go through menopause in exactly the same way. One experiences hot flashes that will melt steel; other suffer chills - or one of 50 other possible mental or physical changes. In the past, most women confronted by menopause had two choices: Suffer the symptom (usually in silence), or take a hormone pill. But thanks to the startling findings of the Women's Health Initiative Study, which concluded that the potential health hazards of using Prempro, an estrogen-progesterone, combination, outweighed its benefits, and the subsequent National Toxicology Program's classification of estrogen as a carcinogen, women - and their doctors - have been thrown into turmoil.
Author: Mary Jane Minkin
Publisher: Yale University Press
ISBN: 9780300104356
Category : Medical
Languages : en
Pages : 436
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Book Description
Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.
Author:
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
An information guide to information on the subject of menopause.
