How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life PDF full book. Access full book title How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life by Dianne Hales. Download full books in PDF and EPUB format.
Author: Dianne Hales
Publisher: Ballantine Books
ISBN: 0307775402
Category : Health & Fitness
Languages : en
Pages : 148
Get Book
Book Description
EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of “sleep scientists”—whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems—and includes: • 101 mental maneuvers for putting yourself to sleep • New treatments for age-old complaints like snoring and sleepwalking • Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes • New insights into how dreams can help you solve daytime problems • Simple self-tests to determine if you need professional help—and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
Author: Dianne Hales
Publisher: Ballantine Books
ISBN: 0307775402
Category : Health & Fitness
Languages : en
Pages : 148
Get Book
Book Description
EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of “sleep scientists”—whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems—and includes: • 101 mental maneuvers for putting yourself to sleep • New treatments for age-old complaints like snoring and sleepwalking • Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes • New insights into how dreams can help you solve daytime problems • Simple self-tests to determine if you need professional help—and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
Author: Vijay Srinath Kanchi
Publisher: DK Printworld (P) Ltd
ISBN: 8124611807
Category : Psychology
Languages : en
Pages : 440
Get Book
Book Description
Dreams play a significant role in our life, meaningfully affecting us in the development of our personality and our spiritual journey. They are an everyday experience for any human being. Dreams have always been of great interest to poets and philosophers alike since ancient times and examples are aplenty in Indian and Western scriptures. However, it is an uphill task for an ordinary person to fully appreciate the intricacies and significance of dreams in the day-to-day life. It is here that this book proves as an invaluable guide providing deep understanding on the nature of dream and sleep. This book is a repertoire of human wisdom – gathered for centuries and attested by the modern science – offering enormous insights into our dream and deep-sleep states. It asks, from a common man’s point of view, many a question that perturb us and provides answers to them from the scientific and spiritual perspectives in a captivating way. Some such questions include: • Do we see dreams in black and white or in colour? • What does a visually-challenged person see in his dreams? • Why are some of our dreams extraordinarily vivid with electric colours, the clarity and brilliance of which, we may never encounter in our ordinary waking lives? • Why are we non-reflective, irrational in our dreams? • Are the dream time and waking time equal? • How does our memory work in dream state? Why do we forget our dreams and is it possible to improve dream recall and cultivate awareness in dreams? • Why do we fail to distinguish a dream object from the physical world object while we are dreaming? • If the dream experience exactly feels like the real world and we fail to distinguish it from the waking world while we are dreaming, how can we be certain that we are not dreaming now? • How does a dream contain various persons exhibiting opposite emotions at the same time when all the dream characters including the witnessing dreamer are produced out of single mind of the dreaming person? • Can we intentionally transform the dream scenarios? If so, what would be the philosophical implications of it? • Can dreams and sleeps be utilized for spiritual elevation? ... and many more questions we always wondered about the daily eight hours of our bed time, but never got the right answers to! We find new meanings and ways in dealing with our dreams in this volume, therefore, it is a must read for every dream enthusiast as well as any serious spiritual seeker.
Author: G. Lyle
Publisher: Dorrance Publishing
ISBN: 1434957470
Category :
Languages : en
Pages : 232
Get Book
Book Description
Author: Ralph Garrison
Publisher: CK publisher
ISBN:
Category : Health & Fitness
Languages : en
Pages : 202
Get Book
Book Description
Tired of Counting Sheep? Unleash the Power of Rest with The Sleep Fix! Do you toss and turn all night, longing for a deep, refreshing sleep? You're not alone. Millions struggle with insomnia, leaving them exhausted and drained. But what if there was a solution – a practical guide packed with proven strategies to finally conquer insomnia and wake up feeling energized? The Sleep Fix is your key to unlocking a better night's rest. In this transformative book, you'll discover: Science-backed solutions: Learn the surprising truths about sleep and uncover effective methods rooted in the latest research. Practical strategies: No more chasing fads. This book offers actionable steps you can easily implement to address the root cause of your sleep problems. Personalized approach: Discover a variety of techniques to find what works best for YOU, whether you battle insomnia, snoring, shift work, or other sleep disruptors. The Sleep Fix is more than just a sleep book. It's your roadmap to a healthier, happier you. Stop existing on fumes and start thriving! Order your copy today and wake up to a brighter, more rested tomorrow!
Author: June Fellhauer
Publisher: Xlibris Corporation
ISBN: 1450090974
Category : Fiction
Languages : en
Pages : 114
Get Book
Book Description
Author: Jane Adams
Publisher: iUniverse
ISBN: 0595186920
Category : Self-actualization (Psychology)
Languages : en
Pages : 206
Get Book
Book Description
Are you waiting for the right man, the right job, the big break? And meanwhile, have you put all your other dreams and desires on hold? Jane Adams' provocative book asks: How much longer are you willing to wait? And what if Prince Charming never arrives? Will you continue to let life's possibilities pass you by because of outdated, inappropriate messages so deeply embedded in Sleeping Beauty's psyche that you don't even notice them? This book is for you if: You're a single woman who's afraid you'll never get married. Your biological clock is ticking and you worry you'll never have a baby. You're saving Paris for your honeymoon and you're not engaged yet. You believe a man will come along and save you from financial disaster. You think you've let your mother down. In fascinating conversations with single women whose lives are rich with passion, intimacy and challenge, Adams rings a liberating wake-up bell for single women and offers practical, workable solutions that don't depend on changing the world or changing other people. Because it's not about finding a man it's about finding yourself. Right Now!
Author: Megumi Morino
Publisher: Kodansha Comics
ISBN: 1642120782
Category : Comics & Graphic Novels
Languages : en
Pages : 184
Get Book
Book Description
THE UNINVITED Despite being a scaredy-cat and crybaby, high schooler Tetsu finds himself working at the eerie estate on the hill, where Shizu–the only child of the Karasawa family–is secreted away. However, his friendship with Shizu quickly turns to fear when several spirits of the dead appear before him, borrowing her appearance. As he struggles to find the humanity in her supernatural condition, Tetsu must also face a question at once terrifying and heartbreaking: What if the true Shizu never returns?
Author: Maarten Lont
Publisher: Springer
ISBN: 3319064509
Category : Technology & Engineering
Languages : en
Pages : 150
Get Book
Book Description
This book presents the cross-layer design and optimization of wake-up receivers for wireless body area networks (WBAN), with an emphasis on low-power circuit design. This includes the analysis of medium access control (MAC) protocols, mixer-first receiver design, and implications of receiver impairments on wideband frequency-shift-keying (FSK) receivers. Readers will learn how the overall power consumption is reduced by exploiting the characteristics of body area networks. Theoretical models presented are validated with two different receiver implementations, in 90nm and 40nm CMOS technology.
Author: Quinn Eastman
Publisher: Columbia University Press
ISBN: 023155091X
Category : Medical
Languages : en
Pages : 230
Get Book
Book Description
Sleep was taking over Anna’s life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could sleep for thirty or even fifty hours at a stretch. She stopped working and began losing weight because she couldn’t stay awake long enough to eat. Anna’s doctors didn't know how to help her until they tried an oddball drug, connected with a hunch that something produced by her body was putting her to sleep. The Woman Who Couldn’t Wake Up tells Anna’s story—and the broader story of her diagnosis, idiopathic hypersomnia (IH), a shadowy sibling of narcolepsy that has emerged as a focus of sleep research and patient advocacy. Quinn Eastman explores the science around sleepiness, recounting how researchers have been searching for more than a century for the substances that tip the brain into slumber. He argues that investigation of IH could unlock new understandings of how sleep is regulated and controlled. Eastman foregrounds the experiences of people with IH, relating how publicity around Anna’s successful treatment helped others form a community. He shows how a group of patients who felt neglected or dismissed united to steer research toward their little-known disorder. Sharing emerging science and powerful stories, this book testifies to the significance of underrecognized diseases and sheds new light on how our brains function, day and night. It is essential reading for anyone interested in sleep and sleep disorders, including those affected by or seeking to treat them.
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1609613163
Category : Health & Fitness
Languages : en
Pages : 354
Get Book
Book Description
From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout
