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Author: Billie Krstovic
Publisher: Routledge
ISBN: 9781138360556
Category :
Languages : en
Pages : 176
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Book Description
Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience, numerous testimonies from students and teachers, as well as easy-to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music, art and sport. Divided into two parts, the book explores: What mindfulness and grounding is How mindfulness and grounding works at home, in daily life and in education How teachers can use mindfulness and grounding in the classroom and how parents can support it at home What effects can be expected from mindfulness meditation This book is an invaluable resource for secondary teachers, youth workers and parents and can be used in classrooms, pastoral offices, youth clubs or at home.
Author: Billie Krstovic
Publisher: Routledge
ISBN: 9781138360556
Category :
Languages : en
Pages : 176
Get Book
Book Description
Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience, numerous testimonies from students and teachers, as well as easy-to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music, art and sport. Divided into two parts, the book explores: What mindfulness and grounding is How mindfulness and grounding works at home, in daily life and in education How teachers can use mindfulness and grounding in the classroom and how parents can support it at home What effects can be expected from mindfulness meditation This book is an invaluable resource for secondary teachers, youth workers and parents and can be used in classrooms, pastoral offices, youth clubs or at home.
Author: Billie Krstovic
Publisher: Routledge
ISBN: 0429780893
Category : Education
Languages : en
Pages : 219
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Book Description
Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience and numerous testimonies from students and teachers, as well as easy to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music, art and sport. Divided into two parts, the book explores: What mindfulness and grounding are How mindfulness and grounding works at home, in daily life and in education How teachers can use mindfulness and grounding in the classroom and how parents can support mindfulness and grounding at home What effects can be expected from mindfulness meditation This book is an invaluable resource for secondary teachers, youth workers, therapists and parents and can be used in classrooms, pastoral offices, youth clubs or at home.
Author: Nicola Kluge
Publisher:
ISBN: 9780991212712
Category : Awareness
Languages : en
Pages : 40
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Book Description
Recommended by parents, school counselors, yoga teachers, and psychologists, the Mindfulness for Kids 1 curriculum has been implemented in schools in the USA, Europe, and Australia! Noteworthy mentioning includes mentions alongside works by Dr. Jon Kabat-Zinn, Thich Nhat Hanh, Daniel Goleman, John Gottman, and Amy Saltzman. Loved by children, recommended by parents and teachers, Mindfulness for Kids 1 serves as a great resource for home and school. It makes lesson and activities planning fast and easy, and saves you lots of time! The seven lesson plans come with warm-up and follow-up exercises. From 5 min. to 60 min. and anything in between, each lesson is customizable to your needs! Content: Each section is well organized and includes engaging creative arts activities, games, interesting conversation with writing prompts, and thoughtful meditation scripts. It is an ideal resource for teachers, therapists, and parents of children ages 6 - 12 years old. No more agonizing over what to teach and how to teach it! Mindfulness for Kids 1 offers effective ways for children to: Better Cope with Stress and Anxiety. Increase Focus and Attention. Better Handle Difficult Emotions. Strengthen Resilience. Develop Creativity and Imagination. A Note from the Author: "May this book bring you peacefulness in this often fast-paced and stressful world. Sharing the practice of mindfulness with your child is a gift that can help nourish the body, mind, and spirit for a lifetime." - Dr. Nicola Kluge Editorial Reviews: "This is a GREAT book for walking a child through a mindfulness exercise. I use it in my therapy practice with kids around the age of 8-10 and they really love it! They are able to acquire a place of calm during the practice and they all report how much they enjoyed the exercise afterward. These children always leave the session calm and relaxed and having a clear picture of what mindfulness exercise entails." - Amazon Reviewer Strstoutmom. "My 8 year old daughter loves for me to read the meditation stories to her before bed. The stories send uplifting messages to young kids...and it helps settle me for sleep too!" - Amazon Reviewer CW. "I'm a teacher and I've used this book with my 3rd graders to teach them mindfulness and they love it! They always cheer when we do "Mindfulness Monday" or any day we do the mindfulness exercises. They have wonderful pre-lesson activities that include questions and some hands on activities as well. I've usually done the questions because it builds up nicely to the mindfulness practice it's connected to, but I haven't done as many of the hands on activities. I think this is a wonderful book to expose kids to mindfulness and a great teaching tool!" - Amazon Reviewer Audra Hackett Benefits: This book offers effective ways for children to develop healthy responses to everyday stresses at school or at home. It is designed for children with diverse attention spans and learning styles, and can help children feel comforted in stressful situations. The activities in this book help children learn: Gentle Relaxation Calm Focus Feeling Peaceful Falling Asleep More Easily Increase Focus & Concentration Improve Relationships Through mindfulness practices, children learn powerful techniques to soothe themselves or focus when needed. Let this book be your guide and inspiration! * The meditations included in this book are also available in audio version, CDs and MP3s, with soothing music and peaceful narration. Subject: Meditation for kids, Meditation for children, Childrens meditation, Sleep meditation for, Fun mindfulness exercises
Author: Deborah Schoeber Lein
Publisher: ReadHowYouWant.com
ISBN: 1458730034
Category : Education
Languages : en
Pages : 258
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Book Description
Mindfulness has gone mainstream, and author Deborah Schoeberlein pioneers its practical application in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class. This book is perfect for teachers of all kinds: schoolteachers, religious educators, coaches, parents-anyone who teaches anything.
Author: Marita Weener
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Children have to deal with all kinds of stimuli and are increasingly suffering from stress. Mindfulness helps them develop skills for relaxation, concentration and regulating emotions, so they can stay balanced. It is a proven, successful method for stress reduction. Mindful at School is a practical source of inspiration so you can introduce mindfulness to your class in a simple and playful way. In this book, you'll find: - the vision and background of mindfulness - research results into the effect of mindfulness on children - tips for guiding mindfulness with your group - 52 fully worked-out mindfulness exercises Doing mindfulness exercises with your group creates a quiet, peaceful moment and gives you renewed energy for the rest of your school day. Extra information and relaxing music are available on www.mindfulatschool.com Irma Smegen Irma's motto is 'Education can be enjoyable for each and every child'. The role of play is crucial to everything she develops. That's why she writes educational books to inspire colleagues. Irma's company 'Speel je Wijs' (Play your own tune/Play to get wiser) offers training courses and lectures for professionals working with children, including mindfulness training. She is also a professor at the International Teacher Education Program at NHL Stenden University of Applied Sciences. www.heart4education.com 10% of the profits from this book and the mindfulness training courses will go to the HeART 4 Education foundation, an organisation working to improve educational opportunities for less fortunate children. Reviews: Eva Baldwin UK: This book offers schoolteachers a very useful, easy and meaningful way to introduce mindfulness to their pupils. Young children benefit a lot from these original introductions to mindful practices. The author is obviously very experienced herself and knows what works and how to explain it to others. Highly recommended. Elena Reznikova USA: This is a very useful book! I honestly think all teachers-or anyone that works with children-should have a copy. If you've been interested in introducing mindfulness to children, but you're not sure how, this is the perfect book for you. It is very well written and designed to be easy and straight forward. It's a guidebook for how to practice 52 fun (and kid-approved) exercises in the classroom or at home. I'm personally familiar with mindfulness, but have no idea to how to actually teach it to children. With this guidebook, I feel empowered and confident to try! Amazon costumer UK: This booked is packed with simple mindful exercises you can do with children. It has a good introduction to mindfulness and how to use for that age group for teachers. Richard Brocklehurst: Irma ran a session here in Scotland with a group of schools looking at the exercises and philosophy behind it. It was a twilight session and she ran the training with a group of experienced teachers, who work across age ranges, modelling and talking through how the exercises link with a mindful awareness raising.We have been running sessions from the book in quiet moments through our teaching sessions since then and it has supported our work on stress reduction, mindfulness, empathy and emotional connections within the school setting. A great, practical book and if you get a chance to attend the training I cannot recommend it enough. Amazon costumer UK: This is a great resource to find mindfulness activities to do with children, in school or indeed elsewhere. There's a general introduction to mindfulness, but most of the book is filled with standalone activities. Most of them don't need any materials, and many others need materials which you'll have anyhow (such as a pen and paper, scissors or a newspaper). A great book for teachers as well as anyone else working with kids, including parents.
Author: Kevin Hawkins
Publisher: SAGE
ISBN: 1526415569
Category : Education
Languages : en
Pages : 205
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Book Description
This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how transformative mindfulness can be, having experienced it so profoundly himself as an educator in many different contexts. His anecdotes give it plenty of colour (my favourite is ‘Billy and the Mosquito’), whilst the practical guidance – Chapter 7 on implementation for example – makes it of tremendous practical value. - Richard Burnett, Co-founder and Director, Mindfulness in Schools Project (MiSP) Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis. With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it in their teaching to support student wellbeing. Combining theory with practice and illustrated with real life stories, this guide will show readers: what mindfulness is the research and scientific evidence behind it how changing the way you approach situations can transform the way you feel how to manage stress, and look after yourself how teaching mindfully can help your students what mindfulness can do for the culture in your school Packed full of DIY exercises, activities to use in the classroom and links to resources and further reading, this inspiring book will support experienced and new teachers to maintain a healthy work-life balance and thrive as a teaching professional. FOR EVEN MORE FROM KEVIN: Take a look at A Little Guide to Mindfulness - a free eBook we created with Kevin for teachers and trainees. And don′t miss out on his two must-read blogs How Well Are We? An Education System Under Stress and Exam time...take a breath! Effective Affective Skills in Action
Author: Mbs Family
Publisher:
ISBN:
Category :
Languages : en
Pages : 76
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Book Description
From Chaos and Stress to Calmness and Happiness: Discover the Power of Mindfulness and Create a Homeschooling Haven for Your Children. In the past few years, homeschooling has become the fastest growing form of education in the United States. According to NHERI (National Home Education Research Institute), the homeschool population is growing every year, and there are now over 2.5 million homeschooled students in the U.S. alone. There's no doubt about it: homeschooling has left the alternative scene, and has become mainstream. World events have contributed to this trend, but the truth is, more and more parents opt for this type of education because of its many benefits. Homeschool students score above average on academic achievement tests, as well as on measures of social, emotional, and psychological development. Yes, the rewards of homeschooling are plentiful. But so are the challenges. If you are homeschooling your child, you are already aware of how hard it is to switch and carefully balance between being a parent and a teacher. You've also probably faced the struggle of organizing different activities and lessons while juggling a heap of other responsibilities. Perhaps you've felt that pang of fear and doubt when you realized you are solely responsible for your child's education. But the biggest worry of parents who homeschool their kids comes in the form of a simple question: Is my child happy? It's not just about learning -- it's about making sure your kids are happy while they're learning. In Mindfulness and Yoga Lessons for Homeschooled Kids, you'll discover: How meditation, mindfulness, and yoga can help you achieve a homeschooling hattrick a highly intelligent, happy, and stress-free child 5 powerful and fun meditation exercises designed to boost your child's emotional intelligence, self-esteem, and empathy 5 peaceful, simple mindfulness practices to teach your child how to interact with the world and release pent up energy by engaging their senses Playful and healthy yoga positions and exercises, to break free of negative emotions and improve your child's attention span and academic performance, including a visual guide for each posture Variations for each meditation, yoga, and mindfulness exercise and lesson, so you can tailor them strictly to your child's needs and age Techniques to incorporate academic lessons into these practices and achieve a perfect balance of physical and mental development Creative lessons that will ignite your child's sense of wonder, and make them see all the beauty and joy of life And much more. If life has taught us anything, it's that the "normal" we know can change in a second. Whether you had no other choice but to switch your child to homeschooling, or you simply wanted to spend more time with them, the time that you have needs to be spent in a way that will benefit their development. Experts agree that mindfulness exercises and lessons should be incorporated into any child's daily schedule. Even if your child is not homeschooled, these practices will provide you with meaningful activities you can engage in with your child, and deepen your bond as a family. If you want to boost your child's cognitive and mental development, then scroll up and click the "Add to Cart" button right now.
Author: Marie-Christine Champeaux-Cunin
Publisher: Shambhala Publications
ISBN: 1611805295
Category : Family & Relationships
Languages : en
Pages : 121
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Book Description
A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy. The Magic of Meditation is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi’s boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.
Author: Diana Joyce-Beaulieu, PhD, NCSP
Publisher: Springer Publishing Company
ISBN: 0826183131
Category : Psychology
Languages : en
Pages : 210
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Book Description
“The second edition (like the first edition) is well written and based upon up-to-date research. It provides a comprehensive description of best practice and is a must read/must have book for mental health experts who work with students in school settings. I recommend this book with considerable enthusiasm.” --Thomas L. Good, Professor Emeritus Department of Educational Psychology, University of Arizona American Educational Research Association Fellow American Psychological Association Fellow From the Foreword Providing content that is conveniently embedded within current school-based delivery models, this text delivers a workbook of effective, easily applied cognitive-behavioral counseling strategies focused on helping children and adolescents with common mental health issues. School-based practitioners will learn the nuts and bolts of applied practice for fostering meaningful student outcomes, especially related to improving their patterns of thought, behavior, and emotional regulation skills. The second edition adds value by offering new content on mindfulness interventions, acceptance and commitment therapy, habit reversal training, and behavioral activation. Step-by-step CBT applications are described in greater detail, and two additional case studies help readers to better grasp CBT techniques. Additional new features include enhanced coverage of culturally responsive CBT research, scholarship, and applied practice tips, along with 50 practical worksheets. The book is distinguished by its in-depth coverage of CBT counseling skills along with an enhanced session-ready application approach for delivering effective interventions in the K-12 context. It offers specific strategies and session sequence based on behavioral diagnosis, and it includes numerous counseling tools such as therapy worksheets, schematics of core concepts, and software apps for use in session or as homework. Also provided are tools for teaching core CBT concepts to children, worksheets to reinforce them, and parent handouts. New to the Second Edition: Provides new interventions such as mindfulness, acceptance and commitment therapy, habit reversal training, and behavioral activation Describes step-by-step CBT applications in greater detail for ease of understanding Includes two new case studies with detailed progress monitoring and therapy closure Translates current clinical CBT practice in depth for the school-based audience Offers enhanced coverage of culturally responsive CBT research, scholarship, and applied practice tips Includes 50 worksheets for use in planning, structuring and conducting therapy Reflects current gold-standard treatment protocol Key Features: Focuses specifically on counseling within K-12 school-based setting using multi-tiered systems of support Delivers proven support strategies for common mental health needs of children and youth Offers detailed guidance on case conceptualization, session planning, and therapy closure Includes CBT teaching diagrams and worksheet for counseling sessions including online content for customization Based on the DSM 5 and contextualizes services delivery within a MTSS model
Author: Hilary McClafferty
Publisher: MDPI
ISBN: 3038977624
Category : Medical
Languages : en
Pages : 204
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Book Description
This Special Issue provides an overview of pediatric integrative medicine, an emerging field that blends conventional and evidence based complementary therapies with an emphasis on preventive health and wellbeing. It is one of the first publications to capture the field’s background as well as the implementation of pediatric integrative programs and therapies in both the United States and Europe. Written by expert contributors in their specialties, this work provides the reader a first-hand look at the innovative programs serving children with a wide array of conditions in both academic and community-based centers. Covering topics including program development and start-up, pediatric pain, headache, obesity management, stress, clinical hypnosis, creative arts therapies, integrative nursing, and provider self-care, the edition provides rich insight into the challenges and successes experienced by the authors and the creativity and passion driving the field with the goal of improving health care for children of all ages.
