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Author: Bruce Krahn
Publisher: Appetite by Random House
ISBN: 0449016544
Category : Cooking
Languages : en
Pages : 240
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Book Description
From health and fitness expert, and author of The Fat-Fighter Diet, comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots. We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss, Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat from trouble areas in a healthy and sustainable way. This book combines diet and fitness in an accessible manner, without being restrictive or damaging to the body as so many modern fad diets are. Trouble Spot Fat Loss tells you where to start and how to stay motivated to achieve the healthy body you've always wanted. Contributing a foreword to the book is Vince DelMonte, the world-renowned "Skinny Guy Saviour," who developed the No-Nonsense Muscle Building program to help people live healthier, happier lives with a more satisfying body. His program has sold tens of thousands of copies across the world. Trouble Spot Fat Loss shows you how to reshape your body in a healthy way and keep fat off those trouble spots for good.
Author: Bruce Krahn
Publisher: Appetite by Random House
ISBN: 0449016544
Category : Cooking
Languages : en
Pages : 240
Get Book
Book Description
From health and fitness expert, and author of The Fat-Fighter Diet, comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots. We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss, Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat from trouble areas in a healthy and sustainable way. This book combines diet and fitness in an accessible manner, without being restrictive or damaging to the body as so many modern fad diets are. Trouble Spot Fat Loss tells you where to start and how to stay motivated to achieve the healthy body you've always wanted. Contributing a foreword to the book is Vince DelMonte, the world-renowned "Skinny Guy Saviour," who developed the No-Nonsense Muscle Building program to help people live healthier, happier lives with a more satisfying body. His program has sold tens of thousands of copies across the world. Trouble Spot Fat Loss shows you how to reshape your body in a healthy way and keep fat off those trouble spots for good.
Author: Sheldon Levine
Publisher: Simon and Schuster
ISBN: 1596982330
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body’s natural weight-loss abilities like a laser—right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracleprogram has helped hundreds of patients lose inches, lose weight, and feel great doing it—in just 7 minutes a day! Now you can too!
Author: Paula K.
Publisher: Manetization.com
ISBN: 396799130X
Category : Health & Fitness
Languages : en
Pages : 62
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Book Description
If youre a woman and trying to shed excess body fat especially in our 5 stubborn body parts. Then I have created this guide for you. For us women, this process can be complicated, but my guide has all the answers for you, all the nutrition you need, as well as exercises that you need to do to get rid of that fat focusing on body parts, where us women keep storing it the most. After reading this guide and tips, impossible will become possible and you will want to start immediately! Not tomorrow not today, but NOW!At the moment not only are there certain biological factors that you may be working against, but you might also be surrounded by confusing products, diet plans, and exercise recommendations that arent necessarily the healthiest approach.These tips and guides explain how to best navigate fat loss in a sustainable, smart way so that you can reach your fitness goals and lose that body fat. Feel more beautiful inside and out!
Author: Jade Teta
Publisher: Rodale
ISBN: 1623364760
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places. Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates antiburn receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.
Author: Prevention Health Books for Women
Publisher: Rodale Books
ISBN: 9781579540364
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines. Invite simple strategies, small changes, and a firmer, fitter body into your future.
Author: Alisa Bowman
Publisher: Rodale Books
ISBN: 1609617770
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
A 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.
Author: Thomas Ugi
Publisher: Manetization.com
ISBN: 396799791X
Category : Health & Fitness
Languages : en
Pages : 53
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Book Description
The WEIGHT LOSS EXPLAINED take what others make complicated and deliver it to you in a step by step, easy to follow format. Never guess again on how to start losing body fat and get ripped, instead start doing what needs to be done to get there. Dont set yourself up for failure by setting the wrong goals. Let me show you how to do it.
Author: Selene Yeager
Publisher: Rodale
ISBN: 1605294063
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Author: Dr John L Bray
Publisher: Anafo Francis
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Do you want to lose fat, improve your health, and feel more confident in your own skin? Do you feel overwhelmed by the amount of information and advice on fat loss out there? Do you want to learn the best practices and habits for fat loss in general, without following any restrictive diets or extreme workouts? If you answered yes to any of these questions, then this book is for you. In this book, you will discover: The science and research behind fat loss, and why it is more than just calories in and calories out The benefits of fat loss for your physical, mental, and emotional well-being The common myths and misconceptions about fat loss, and how to avoid them The best foods and drinks for fat loss, and how to create a balanced and nutritious diet that suits your preferences and goals The best exercises and workouts for fat loss, and how to optimize your training for maximum results The best supplements and herbs for fat loss, and how to use them safely and effectively The best tools and apps for fat loss, and how to track and measure your progress The best strategies and tips for fat loss, and how to overcome the challenges and obstacles that may arise The best ways to stay motivated and consistent with your fat loss journey, and how to celebrate your achievements The best resources and sources of inspiration for fat loss, and how to learn from the experts and success stories This book is not a one-size-fits-all solution, but a comprehensive guide that covers all aspects of fat loss in general. You will learn how to customize your fat loss plan according to your individual needs, goals, and preferences. You will also learn how to make fat loss a sustainable and enjoyable lifestyle, not a temporary or painful ordeal. Whether you are a beginner or an advanced fat loss enthusiast, this book will provide you with valuable and practical information that you can apply to your own situation. You will also find plenty of examples, illustrations, and case studies that will make the concepts and principles easy to understand and follow. By reading this book, you will gain the knowledge, skills, and confidence to achieve your fat loss goals and transform your body and life for the better. You will also discover that fat loss is not only about losing weight, but also about gaining health, happiness, and self-esteem. The Importance of Fat Loss in General General fat loss is more than simply a cosmetic concern; it is a critical component of total health and well-being. This section goes over the different reasons why acquiring and maintaining a healthy body composition is so important. Understanding the relevance of general fat reduction lays the foundation for a complete strategy, from lowering the risk of chronic diseases to improving physical and mental performance. Commonly Held Beliefs Despite the wealth of information accessible, there are common myths about fat reduction that can stymie progress. This section tries to dispel myths and shed light on topics such as crash diets, spot reduction, and the role of specific meals. By refuting these myths, you'll be better prepared to make informed decisions on your fat-loss journey.
Author:
Publisher:
ISBN: 9781405006668
Category : Exercise
Languages : en
Pages : 248
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Book Description
A body-shaping book that combines comprehensive diet and advice with exercises that target women's trouble spots.
