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Author: Arun Khandelwal
Publisher: Shashwat Publication
ISBN: 8119084411
Category : Self-Help
Languages : en
Pages : 90
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Book Description
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close The book is on mental health issues serves as an important resource for individuals seeking to understand and manage their mental health challenges. This section typically contains a wealth of information and guidance on a range of mental health issues, including anxiety, overthinking and depression. This book includes information on the symptoms and causes of each condition, as well as information on the latest research, treatment options, and self-help strategies. It also provides practical advice and tips for managing symptoms and improving overall well-being. Overall, this book serves as an invaluable resource for anyone seeking to understand and manage their mental health challenges. It provides readers with the information, tools, and support they need to take charge of their mental health and lead happier and more fulfilling lives.
Author: Arun Khandelwal
Publisher: Shashwat Publication
ISBN: 8119084411
Category : Self-Help
Languages : en
Pages : 90
Get Book
Book Description
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close The book is on mental health issues serves as an important resource for individuals seeking to understand and manage their mental health challenges. This section typically contains a wealth of information and guidance on a range of mental health issues, including anxiety, overthinking and depression. This book includes information on the symptoms and causes of each condition, as well as information on the latest research, treatment options, and self-help strategies. It also provides practical advice and tips for managing symptoms and improving overall well-being. Overall, this book serves as an invaluable resource for anyone seeking to understand and manage their mental health challenges. It provides readers with the information, tools, and support they need to take charge of their mental health and lead happier and more fulfilling lives.
Author: Tonya Kinlow
Publisher: Royal Perceptions
ISBN: 9780999449448
Category :
Languages : en
Pages :
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Book Description
The Wellness Journey is 60 days and is the beginning of your life transformation to living your best life of health and happiness. Like any journey you will plan ahead, go on excursions, learn new things and take time to rest and rejuvenate. Approach your wellness journey with the same sense of excitement and reverence. A wedding, a graduation, a trip to the Great Wall of China, your dream vacation would all be made with priority and attention to detail. This journey is more important than any of those. What could be more important than your wellbeing and sense of peace? There are 7 areas to visit on this journey. They are a simple intentions to follow that will elevate your decision-making with divine guidance and day by day you improve. With a deeper and changed mindset, your health, your clarity and peace of mind become the normal for your life. Leave the mayhem, overcommitment, stress and poor relationships behind with ease. In this journal you will chart your path, releasing your creativity and capturing the epiphanies and moments of resonance every day. This is your divine guide
Author: Astrid Sterling
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you ready to transform your life, boost your health, and discover a happier, more balanced you in just 30 days? If you answered "yes," then "Transform Your Life in 30 Days: Your Wellness Odyssey" is your key to a brighter, healthier future. In this captivating and empowering guide, embark on a life-changing journey where each day brings you closer to a more vibrant, fulfilled version of yourself. This book is not just another self-help book; it's your personal wellness coach, guiding you through a transformative experience that encompasses mind, body, and spirit. Discover the power of daily rituals and routines that will set you on a path of radiant well-being. From morning rituals that infuse your day with positivity to evening reflection that nurtures inner peace, you'll be equipped with practical, achievable steps to elevate your health, happiness, and personal growth. Explore the significance of self-care and mindfulness, unlock the potential of superfood nutrition, and embrace the life-changing benefits of goal setting. As you journey through each day, you'll learn to prioritize your well-being and ignite the spark of self-love. But this book isn't just about personal transformation; it's about sharing your journey with others. Learn how your path to wellness can inspire and influence those around you, creating a ripple effect of positive change. Are you ready to celebrate your accomplishments, embrace new goals, and continue your lifelong adventure to health and happiness? "Transform Your Life in 30 Days" is your companion, your motivator, and your guide on this extraordinary wellness odyssey. Join countless others who have embraced their path to wellness and achieved vibrant, balanced lives. Start your transformation today. Your best self is waiting to be unveiled in just 30 days.
Author: Hamdy El-Rayes
Publisher:
ISBN: 9780986570605
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
Dr. El-Rayes presents a program of a systematic approach to healing from depression, anxiety, and addiction, and a path to mental wellness to create a much happier and more fulfilling life. The program uses evidence-based practices and complements the medical services.
Author: Alex Ong
Publisher: OCL Publishing, Inc.
ISBN: 0980155665
Category : Health & Fitness
Languages : en
Pages : 171
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Book Description
Ong compiles priceless, hands-on tips to help an individual get his or her weight back on track again in order to improve health, aches, and pains naturally.
Author: Kavitha Chinnaiyan
Publisher: Sfaim Press
ISBN: 1953023010
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author's successful Heal Your Heart Free Your Soul program, that will guide you toward good health and better living.
Author: William Sears, M.D.
Publisher: BenBella Books
ISBN: 1944648712
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!
Author: Jarrel E
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you ready to embark on a transformative journey towards a healthier, happier life? "Healthy Habits, Happy Life: Your Roadmap to Wellness" is your comprehensive guide to achieving lasting well-being through the power of positive habits. In this insightful and practical book, Jarrel combines the art of habit formation with the science of wellness to provide you with a clear and actionable roadmap to a life filled with vitality, balance, and joy. Drawing from Jarrel's extensive expertise in wellness and habit psychology, this book offers a holistic approach to well-being that encompasses every aspect of your life. From nurturing your physical health and mental well-being to cultivating meaningful relationships and finding purpose, "Healthy Habits, Happy Life" covers it all. Inside this book, you will: Discover the Science of Habits: Gain a deep understanding of how habits are formed and how they can be harnessed to create positive change in your life. Create Your Personalized Wellness Plan: Develop a tailored wellness plan that suits your unique needs and goals, ensuring long-term success. Transform Your Nutrition: Learn the secrets of balanced eating, mindful nutrition, and how to fuel your body for optimal health. Unlock the Power of Mindfulness: Embrace mindfulness practices that reduce stress, enhance resilience, and foster a deep sense of inner peace. Revitalize Your Fitness Routine: Discover how to make exercise an enjoyable and sustainable part of your life, regardless of your current fitness level. Cultivate Strong Relationships: Learn the art of building and maintaining healthy, meaningful connections with others for a happier and more fulfilling life. Find Your Purpose: Explore strategies to uncover your passions and purpose in life, igniting a sense of meaning and direction. Overcome Common Wellness Obstacles: Navigate common challenges and setbacks with grace and determination, staying on track toward your goals. Celebrate Your Progress: Embrace the importance of acknowledging and celebrating your achievements along your wellness journey. "Healthy Habits, Happy Life" is not just a book; it's your trusted companion on the path to a healthier, happier you. With its evidence-based guidance, actionable strategies, and unwavering commitment to your well-being, this book empowers you to take control of your health and happiness and create a life that you love. Are you ready to embark on the journey to wellness and happiness? The roadmap to your best life awaits within these pages.
Author: John Garcia
Publisher:
ISBN: 9781093670134
Category :
Languages : en
Pages : 216
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Book Description
This book will help you to:* Discover what has been stopping you from moving forward or what has been sapping your energy * Discover the areas of your life that require nourishment and how to make yourself a priority* Learn what habits are sabotaging your efforts and how to create new habits that align with your beliefs for a long-lasting change* Learn how to choose your responses in any situation resulting in empowered decisions * Learn what stress is doing to your body and how to manage it* Learn what foods, exercises, and daily routines will make the most positive impact on your health* Discover how to reconnect to your purpose and passion and reignite the fire in your life* Rediscover your identity! Note to self: Maybe midlife isn't as much about becoming anything. Maybe it's about un-becoming everything that isn't you so you can be whom you were meant to be in the first place! Transformation then is the continual process of letting go.This book takes the professional information I learned from my health coaching certification course at the Health Coach Institute and combines it with the practical experience I have learned throughout my personal journey of transformation.The information can be applied by men and women of any age, but it is directed to midlife adults and our unique world-view and set of challenges. Being 49 myself, I explain the steps I took to make major changes in my life, and how I created a sustainable and fulfilling lifestyle. My journey is unique to me, but the principles and action steps can be applied by anyone.I do not teach any strict lifestyle changes or rigorous exercise or diet routines. Rather, I teach you to listen to your body, to be more intuitive and to honor yourself by aligning your behaviors to your beliefs. The breakthroughs I have made in the past 4 years are all in here for you to examine, and hopefully, apply those that will make the most positive impact in your own health and wellness journey. I wish you the best, God bless you.
Author: Elena Sinclair
Publisher: Elena Sinclair
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Embark on a Journey to Unleash Your Wellness Potential! Discover the transformative power of self-care with "Wellness Unleashed: A Comprehensive Guide to Transformative Self-Care." This holistic masterpiece is not just a book; it's your roadmap to a life of flourishing well-being. What Awaits You: Holistic Exploration: Dive into the interconnected realms of mind, body, and spirit. Nature's Embrace: Unlock the secrets of nature-inspired living for inner harmony. Resilience Unleashed: Master the art of bouncing back with grace and strength. Creative Wellness: Harness the therapeutic power of creativity for mental well-being. Positive Mindset: Cultivate positivity, celebrate milestones, and foster personal growth. Sustainable Habits: Establish habits that stand the test of time for a vibrant lifestyle. Why Wait? Your Wellness Journey Starts Now! Transformative self-care is not a luxury; it's your birthright. Join the community of wellness enthusiasts who have embraced "Wellness Unleashed" and witnessed profound changes in their lives. Take the First Step! Your Well-Being Awaits. Don't just read; interact, implement, and transform. Your journey to unleashed wellness starts Now.
