201 Secrets to Healthy Living PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 201 Secrets to Healthy Living PDF full book. Access full book title 201 Secrets to Healthy Living by Siloam Editors. Download full books in PDF and EPUB format.
Author: Siloam Editors
Publisher: Charisma Media
ISBN: 1616381337
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div
Author: Siloam Editors
Publisher: Charisma Media
ISBN: 1616381337
Category : Health & Fitness
Languages : en
Pages : 274
Get Book
Book Description
DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div
Author: David Herzog
Publisher: Charisma Media
ISBN:
Category : Religion
Languages : en
Pages : 242
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Book Description
Author: Denise Kelly
Publisher: John Wiley & Sons
ISBN: 0857088181
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Author: Gerald J. Brown
Publisher: Lulu.com
ISBN: 1411657578
Category :
Languages : en
Pages : 166
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Book Description
The writer is a graduate of SUNY Downstate Medical Center in New York City with an MD. He is retired after nearly fifty years' frontline medical practice; and he has been certified for more than twenty of these years by the American Board of Family Practice. He was for two terms, each for two years, the Chairman of the Department of Family Practice, with then about forty members, at a Level One Trauma Center here in Florida. He writes of food supplements and telks of seven that he has taken for the most part two years and more that he believes the reader might be interested in.
Author: Noah Lenstra
Publisher: Bloomsbury Publishing USA
ISBN: 1440863156
Category : Education
Languages : en
Pages : 234
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Book Description
This broad-ranging resource is for librarians who want to begin a new program or incorporate healthy living into an existing one. From garden plots to cooking classes to StoryWalks to free yoga, more and more libraries are developing innovative programs and partnerships to encourage healthy living. Libraries increasingly provide health and wellness programs for all ages and abilities, and Healthy Living at the Library is intended for library staff of all types who want to offer programs and services that foster healthy living, particularly in the domains of food and physical activity. Author Noah Lenstra, who has extensive experience directing and advising on healthy living programs, first outlines steps librarians should take when starting programs, highlighting the critical role of community partnerships. The second section of the book offers detailed instructions for running different types of programs for different ages and abilities. A third section includes advice on keeping the momentum of a program going and assessing program impacts. Lenstra offers tips on how to overcome challenges or roadblocks that may arise. An appendix contains resources you can adapt to get these programs off the ground, including waivers of liability, memoranda of understanding, and examples of strategic plans and assessment tools.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.
Author: Dr. Biprajit Parbat
Publisher: Blue Rose Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your – daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are – work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone’s personal & professional factors. That’s where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That’s where the book comes in. You can read more related topics on my website – biprajitparbat.com
Author: Debra Peek-Haynes
Publisher: Atlantic Publishing Company
ISBN: 1620235889
Category : Cooking
Languages : en
Pages : 110
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Book Description
You are holding one of the powerful tools necessary for you to experience a relatively DISEASE-FREE LIFE! Pertinent information and resources you are required to know and implement relative to the enlightened, preventative care for the human body is shared and discussed in simple terms. This is a thorough, easy-to-read health care instructional directory & cookbook. You are enlightened with the basic knowledge of how to stock your kitchen, grocery shop intelligently, purchase food in season, and select seasonings that create a scrumptious meal, all to totally support the balance and maintenance of a HEALTHY body. Instructions from how to feed a precious baby to resolving discomfort in a suffering body, is in your hands. This is a 21st century cookbook. It looks great, the directives are medically sound, the recipes are tantalizing, and the meals will assist the body to look good and keep you feeling divine at all times. A cookbook for the modern world adventurer, a wise physician would recommend to all of their patients. This cookbook and health instruction directory is clearly written for the Soul, Mind and Body, offering the tongue a wonderful adventure in the culinary realm of natural food cooking and culinary science.
Author: Kiamani Robey
Publisher: Healthy Living
ISBN: 9781090566751
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
Have you ever wondered what you could do to enhance your life in a simple way? Are you tired of the many "Get Healthy Quick" schemes that are paraded around today? Have you ever sought out a clear step by step process that would encourage you to take the first step in healthy living? Let Seven Steps Towards Healthy Living be your guide. Author, Kiamani Robey, will break down misconceptions that are seen daily that can block your inner and outer success. She will provide tips to make your journey easier with defined clarity. She will use her wealth of research and knowledge to make your process easier and more attainable. Begin your journey with the first book in the Healthy Living series. Are you ready to begin?
Author: Arithritis Foundation
Publisher:
ISBN: 9781563524530
Category : Family & Relationships
Languages : en
Pages : 142
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Book Description
An illustrated, bound journal with daily pain and mood trackers, and inspirational quotes from both famous people and ordinary people with arthritis.
