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Author: Paddy Brosnan
Publisher: Hay House, Inc
ISBN: 178817125X
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
Former investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness. Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy. This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are. Or, put simply, mindfulness can help you be truly happy.
Author: Paddy Brosnan
Publisher: Hay House, Inc
ISBN: 178817125X
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Get Book
Book Description
Former investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness. Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy. This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are. Or, put simply, mindfulness can help you be truly happy.
Author: Richard L. Iverson
Publisher: iUniverse
ISBN: 1475969708
Category : Health & Fitness
Languages : en
Pages : 105
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Book Description
This works for all, women or man, young or older, maintaining your health and physical fitness is one of the most important aspects of your life. It was also true for this wounded Vietnam veteran. This Works for Me shows a practical and logical way to overcome the habits of our lives all are locked into. You will not be disappointed in having this book with no need to purchase anything else, it shows how the average person can change their body and life. This book looks at the real things we all face to keep our health, has open conversation about real issues, our food, health, and exercising. Moderation in all things is good advice, expressed in the exercises promoted that works muscles seldom used, increase your flexibility with simple and proven movements. Unique ways to work your large’s muscles for overall strength. With this program you can change your life without impossible routine! This book includes; • twenty five plus exercises • healthy BMI and Body shape charts • caloric values in over two hundred foods • calories burned chart for actives • Inspirational thoughts and inspiring stories • a whole body approach including emotional well being • directly speaks to the vets of todays war. This could well be the last health and exercise book anyone needs, using natural food, designed to help you, not to direct your life.
Author: R. H. Jarret
Publisher:
ISBN: 9788835394709
Category : Self-Help
Languages : en
Pages :
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Book Description
Author: Johann Rudolph Glauber
Publisher:
ISBN:
Category :
Languages : en
Pages : 820
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Book Description
Author: Leith Anderson
Publisher: Baker Books
ISBN: 1585584347
Category : Religion
Languages : en
Pages : 250
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Book Description
One of Christianity Today's Top 10 Books of the Year! Leith Anderson's preaching vision, and leadership have guided his church through a process of change and growth process of change and growth, putting it on the cutting edge to meet the spiritual needs of its people. His counsel is sound, practical, and full of hope to pastors, church leaders, and lay Christians. Christianity Today selected this book as its top pick in the Church/Pastoral Leadership category for 2000.
Author: Donna Pessin
Publisher:
ISBN:
Category : Digestive organs
Languages : en
Pages : 284
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Book Description
A program focusing on healing the bowel for better health.
Author: John Howe
Publisher:
ISBN:
Category : Puritans
Languages : en
Pages : 700
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Book Description
Author: John TILLOTSON (Archbishop of Canterbury.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 602
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Book Description
Author: Henry Fielding
Publisher: Read Books Ltd
ISBN: 1473374766
Category : Fiction
Languages : en
Pages : 202
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Book Description
When it was determined to extend the present edition of Fielding, not merely by the addition of Jonathan Wild to the three universally popular novels, but by two volumes of Miscellanies, there could be no doubt about at least one of the contents of these latter. The Journal of a Voyage to Lisbon, if it does not rank in my estimation anywhere near to Jonathan Wild as an example of our author’s genius, is an invaluable and delightful document for his character and memory. It is indeed, as has been pointed out in the General Introduction to this series, our main source of indisputable information as to Fielding dans son naturel, and its value, so far as it goes, is of the very highest. The gentle and unaffected stoicism which the author displays under a disease which he knew well was probably, if not certainly, mortal, and which, whether mortal or not, must cause him much actual pain and discomfort of a kind more intolerable than pain itself; his affectionate care for his family; even little personal touches, less admirable, but hardly less pleasant than these, showing an Englishman’s dislike to be “done” and an Englishman’s determination to be treated with proper respect, are scarcely less noticeable and important on the biographical side than the unimpaired brilliancy of his satiric and yet kindly observation of life and character is on the side of literature. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Author: Hubert Howe Bancroft
Publisher:
ISBN:
Category : British Columbia
Languages : en
Pages : 810
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Book Description
