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Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 1611808782
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression. Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,” and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.
Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 0834844109
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression. Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,” and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.
Author: Baron Baptiste
Publisher: Simon and Schuster
ISBN: 1668002116
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.
Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 0834842394
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 1611808782
Category : Health & Fitness
Languages : en
Pages : 273
Get Book
Book Description
It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression. Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,” and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.
Author: Seane Corn
Publisher:
ISBN: 1683648757
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Seane Corn is a celebrated yoga teacher and activist—and an amazing storyteller. With raw honesty, humility, and humor, she shares pivotal moments of her life to illuminate a wealth of yoga wisdom and other key spiritual teachings, awakening us to our purpose so that we may become true agents of change.
Author: Rohan James
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478158189
Category :
Languages : en
Pages : 0
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Book Description
NEW YOGA REVOLUTION SHOWS EVERYDAY FOLK HOW TO MAKE MORE MONEY, LOOK YOUNGER AND HAVE A BETTER LIFE! You'll learn how you can: Make money easily and effortlessly Eliminate stress, anxiety and depression forever! Look younger longer! Attract and keep passionate and loving relationships Massively increase your energy with three simple exercises Destroy limiting beliefs with two powerful techniques Discover the life you were born to live The book is divided into three parts: Part I explains who we are, where we have come from, where we are going and what life is really all about. Part II gives simple to follow practical means of achieving inner peace (peace of mind). Part III explains how we can operate successfully in the world.
Author: Rc Rc
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Awakening the Superpowers Within: The Yoga Revolution" is a transformative guide that invites readers on a journey of self-discovery and empowerment through the ancient practice of yoga. This insightful book, tailored for Kindle Direct Publishing (KDP), serves as a roadmap for unlocking and harnessing the incredible potential that resides within each individual. In this compelling exploration, the author delves into the profound philosophy of yoga, blending traditional wisdom with contemporary insights to create a holistic approach to personal development. The book not only demystifies the practice of yoga but also presents it as a powerful tool for awakening dormant potentials and tapping into hidden superpowers that lie within. Readers can expect to find practical and accessible guidance on various yoga techniques, breathing exercises, meditation practices, and mindful living strategies. The author skillfully weaves together anecdotes, scientific research, and ancient wisdom to make the principles of yoga relevant and applicable to the modern lifestyle. "Awakening the Superpowers Within" is not just a manual for physical postures; it is a comprehensive guide for achieving mental clarity, emotional balance, and spiritual growth. The book emphasizes the integration of mind, body, and spirit, empowering readers to navigate life's challenges with resilience and grace. Whether one is a seasoned yogi or a newcomer to the practice, this book offers a roadmap to self-discovery and personal transformation. It is an invitation to embark on a profound journey inward, unlocking the potential for healing, self-realization, and the unleashing of superpowers that can positively impact every aspect of life. Through its engaging prose and practical insights, "Awakening the Superpowers Within: The Yoga Revolution" encourages readers to embrace the transformative power of yoga, fostering a revolution within themselves that can lead to a more balanced, fulfilled, and empowered life.
Author: MR Michael R McBrearty
Publisher: Red Allover Press
ISBN: 9780615998091
Category :
Languages : en
Pages : 100
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Book Description
The 21st century will see the rise of a revolutionary, Yoga-based counter-culture that will make the drug-based counter-culture of the 1960s seem like a mere dress rehearsal. YOGA REVOLUTION is a boldly imaginative vision of how millions of Americans practicing Yoga will eventually radically change US society and politics.
Author: Douglas Renfrew Brooks
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 768
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Book Description
Author: Alexandra Grace
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Embrace a New Chapter of Wellness with "Chair Yoga Revolution: A Comprehensive Guide for Seniors to Enhance Mobility, Strength, and Independence" Are you among the vibrant seniors seeking to enrich your golden years with greater mobility, strength, and independence?
