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Author: Chad LeJeune
Publisher: New Harbinger Publications
ISBN: 1572244801
Category : Psychology
Languages : en
Pages : 207
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Book Description
Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience.
Author: Chad LeJeune
Publisher: New Harbinger Publications
ISBN: 1572244801
Category : Psychology
Languages : en
Pages : 207
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Book Description
Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience.
Author: Kari Kilgore
Publisher: Spiral Publishing, Ltd.
ISBN:
Category : Fiction
Languages : en
Pages : 23
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Book Description
Sometimes transitions reveal more than than we imagine. Marlene expects a bittersweet day, revisiting a house her mother no longer calls home. Along with the joy of creating a haven for the next generation. But her mother’s reaction exposes more than the passage of time. Find out what happens when family secrets and worries can’t hide any more. Originally appeared in Fiction River: Superstitious, 2019 An excerpt from The Worry Trap: Revisiting childhood, and so much more... “Hang on, Mom,” Marlene said, leaving her memories with her footprints and catching up. “That last step is tricky.” “I guess I know how to go into my own house, Marlene. Even if I don’t live here anymore.” Marlene smiled, nodding even though her mother was already inside. This was a happy occasion, and she was going to act accordingly. Even if her mom got fussy along the way. “How’s everything look in here for your granddaughter’s arrival?” Her mother stood in the middle of the wide porch, hands on her hips, turning from side to side. The sunlight caught her short, permed hair, glinting off the silver highlights. Marlene hoped her own chestnut hair would be exactly the same color when she finally stopped getting it touched up. Someday.
Author: Luke Collins
Publisher: Cambridge University Press
ISBN: 1009250094
Category : Language Arts & Disciplines
Languages : en
Pages : 277
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Book Description
Why is language so important to the ways that we make sense of anxiety? This book uses corpus assisted discourse analysis to examine twenty-three million words of text posted to a forum for people with anxiety. It shows how linguistic techniques like catastrophisation and anthropomorphisation can result in very different conceptualisations of anxiety, as well as how aspects of identity like age, sex and cultural background can impact on understandings of anxiety and how it ought to be managed. It tracks the changing identities of posters, from their first posts to their last, and incorporates a range of corpus-based techniques to examine the language data, enabling consideration of interaction between participants and features associated with online forms of communication like emoji. It ultimately provides a step towards a better understanding of different responses to anxiety and aims to promote further engagement with this topic in the field of applied linguistics.
Author:
Publisher:
ISBN: 9781914161131
Category :
Languages : en
Pages : 140
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Book Description
You find yourself facing a painful situation, but don't you have the emotional resources to overcome it? Expectations have been placed upon you, to fight against pain and difficult situations and conquer them. Unfortunately, you have fallen into a trap. Pain, anger, fear, sadness and shame are notoriously difficult emotions to manage as they have been forged by nature to protect us. It is natural for humans to suffer. However, suffering is not just about physical or psychological pain. People also suffer from emotional pain, doubts in self-worth, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything we can to avoid such feelings. We constantly seek to minimize our suffering. Many of us give importance to improving our feelings, but a good life is a lot more than simply the absence of suffering, and we all want to live a good life and make the best of our short stay on this planet. Acceptance and Commitment Therapy (ACT) focusses on the problem of human suffering, but it also deals with much deeper matters. It addresses the understanding of human suffering as an important factor in realising a good life. This new form of Cognitive Behavioural Therapy (CBT) asks important questions such as "What is my real purpose in life?" YOU NEED TO READ THIS BOOK IF YOU HAVE SUFFERED ANY OF THE FOLLOWING IN THE LAST 3 MONTHS: - Anxiety, depression or anger. - Intense or uncontrollable emotional explosions. - Instability in interpersonal relationships and self-esteem. - Concerns about abandonment. - Feeling desperately misunderstood. - Feelings of helplessness and despair. - Self-harm and notions of suicide. WHAT YOU WILL LEARN FROM THIS BOOK: - You will learn to notice your thoughts, images or memories, recognising them for the products of the mind that they are, and not absolute realities. - You will learn to Look at your own experience from a privileged position, from above, decentralized, promoting the perception of your own emotional experience. - You will learn to give up control of your thoughts and let them go, give them space, sort through them and thus diminish the influence and the power that they wield. As you can see, it's a vicious cycle, and the longer this cycle continues, the more we become out of balance. We can do something about human suffering when we become aware of the cycle and learn how to respond differently to our pain. Stop living someone else's life now and learn to break the vicious cycle of suffering.
Author: David Lawson Phd
Publisher:
ISBN: 9781712936603
Category :
Languages : en
Pages : 142
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Book Description
You find yourself facing a painful situation, but don't you have the emotional resources to overcome it? Expectations have been placed upon you, to fight against pain and difficult situations and conquer them. Unfortunately, you have fallen into a trap. Pain, anger, fear, sadness and shame are notoriously difficult emotions to manage as they have been forged by nature to protect us. Fighting these emotions with the so-called wisdom that you have received only makes the situation worse - chances are that you have not even noticed this, as you have misplaced your faith in such 'wisdom'. It is natural for humans to suffer. However, suffering is not just about physical or psychological pain. People also suffer from emotional pain, doubts in self-worth, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything we can to avoid such feelings. We constantly seek to minimize our suffering. Acceptance and Commitment Therapy (ACT) focusses on the problem of human suffering, but it also deals with much deeper matters. It addresses the understanding of human suffering as an important factor in realising a good life. This new form of Cognitive Behavioural Therapy (CBT) asks important questions such as "What is my real purpose in life?" YOU NEED TO READ THIS BOOK IF YOU HAVE SUFFERED ANY OF THE FOLLOWING IN THE LAST 3 MONTHS: - Anxiety, depression or anger, Intense or uncontrollable emotional explosions - Instability in interpersonal relationships and self-esteem, Concerns about abandonment - Feeling desperately misunderstood, Feelings of helplessness and despair, Self-harm and notions of suicide WHAT YOU WILL LEARN FROM THIS BOOK: You will learn to notice your thoughts, images or memories, recognising them for the products of the mind that they are, and not absolute realities. You will learn to Look at your own experience from a privileged position, from above, decentralized, promoting the perception of your own emotional experience. You will learn to give up control of your thoughts and let them go, give them space, sort through them and thus diminish the influence and the power that they wield. The progression of human suffering can look like this: - Pain, resulting in negative thinking or self-doubt. - Negative thinking or self-doubt resulting in negative feelings such as sadness or depression. - Sadness or depression that could lead to stress or muscle tension. Stress or muscle tension that could lead to more pain. - Pain, resulting in more negative thinking and self-doubt. As you can see, it's a vicious cycle, and the longer this cycle continues, the more we become out of balance. We can do something about human suffering when we become aware of the cycle and learn how to respond differently to our pain. Stop living someone else's life now and learn to break the vicious cycle of sufferingScroll Up and Click the Buy Now Button!
Author: Jane Handly
Publisher: Simon & Schuster
ISBN:
Category : Psychology
Languages : en
Pages : 270
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Book Description
Explains how to break the habit of worry. Based upon the latest research and interviews with psychologists and psychiatrists and informal focus groups of women in all parts of the country.
Author: Terri Conley
Publisher:
ISBN: 9780952735007
Category : Anxiety
Languages : en
Pages : 182
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Book Description
Author:
Publisher:
ISBN:
Category : Zoology
Languages : en
Pages : 488
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Book Description
Author: Edward Newman
Publisher:
ISBN:
Category : Zoology
Languages : en
Pages : 492
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 526
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Book Description
