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Author: Kathie Madonna Swift, MS, RDN, LDN
Publisher: Penguin
ISBN: 0147516412
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
“Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues—and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds—and improve their overall health.
Author: Kathie Madonna Swift, MS, RDN, LDN
Publisher: Penguin
ISBN: 0147516412
Category : Health & Fitness
Languages : en
Pages : 354
Get Book
Book Description
“Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues—and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds—and improve their overall health.
Author: Kathie Madonna Swift
Publisher: Random House
ISBN: 1473503485
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: - aid permanent weight loss - banish bloating - regulate digestion - clear your skin - improve concentration - increase energy - eliminate stomach pain You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.
Author: Kathie Madonna Swift
Publisher:
ISBN:
Category : Reducing diets
Languages : en
Pages :
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Book Description
Author: Arthur Agatston, M.D.
Publisher: Macmillan
ISBN: 9780312559953
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author: Rameck Hunt
Publisher: No Guess Work
ISBN: 1734889721
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Dr. Hunt presents his first medical book, The NO GUESSWORK Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.With so many gimmicks out there about how to lose weight, many people are confused about what to do. This book takes the guesswork out of weight management, explaining the science simply and laying out the research that shows that this plan is the most effective approach for losing weight and not regaining it. How does the plan work? By taking into account the bodily processes that lead to obesity and explaining what it takes to reverse those processes. Dr. Hunt has devised a unique system that teaches the reader to find their individualized carb number (#WhatsYourCarbNumber) that will allow them to predictably lose 1lb to 2lbs per week. His easy-to-follow, low-carb program leaves readers feeling full and satisfied, and includes an extensive follow-up plan for maintaining your weight. Through it all, Dr. Hunt takes the radical position that a person with obesity is not at fault and that losing weight and maintaining that loss is about more than just will power. In doing so, he takes away the blame and allows readers to focus on the science to help them get to a healthier, sustainable weight. In his three previous books Dr. Hunt worked to motivate readers and help them to see a different life for themselves. NGW is no different. It is written to inspire readers to desire a healthier lifestyle and begin doing the work to get there.
Author: Gerard E. Mullin
Publisher: Rodale Books
ISBN: 1609614275
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!
Author: Marc David
Publisher: Simon and Schuster
ISBN: 1620555093
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.
Author: Clive Finlayson
Publisher: A&C Black
ISBN: 1408136961
Category : Nature
Languages : en
Pages : 561
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Book Description
Clive Finlayson, a native of the Rock and a trained ornithologist, presents a fascinating account of this region and its resident and transitory bird life. The Strait of Gibraltar is famous as a major point of passage for Palaearctic birds migrating between their European breeding grounds and their winter quarters in Africa. The first chapter of the book describes the area, which broadly defined includes the Coto Donana in the north and the Merja Zerga in the south, and the geographic and climatological characteristics which make it a suitable crossing place. In scope this book goes beyond the strict definition of the Strait and, following Irby's 19th Century work, examines the rich area where Europe meets Africa. The chapters which follow describe in detail the migration patterns of the principal passage species including their origins, destinations and overall numbers, showing how the precise conditions of weather and visibility affect the specific choice of route and timing of the crossing. The breeding and wintering bird communities are then considered and the ornithology of the entire region summarized. Whether or not you have ever witnessed the thousands of raptors, storks and other birds that may make this legendary crossing in a single day, this book will conjure the spirit of this extraordinary place. Delightful illustrations by lan Willis complete an important and entertaining book.
Author: Tessa M. Cooper
Publisher: Ballantine Books
ISBN: 9780345467621
Category :
Languages : en
Pages : 0
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Book Description
Author: Jean-Luc E. Cartron
Publisher: University of New Mexico Press
ISBN: 0826351530
Category : Science
Languages : en
Pages : 1145
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Book Description
In this first-ever landmark study of New Mexico's wild carnivores, Jean-Luc E. Cartron and Jennifer K. Frey have assembled a team of leading southwestern biologists to explore the animals and the major issues that shape their continued presence in the state and region. The book includes discussions on habitat, evolving or altered ecosystems, and new discoveries about animal behavior and range, and it also provides details on the distribution, habitat associations, life history, population status, management, and conservation needs of individual carnivore species in New Mexico. Like Cartron's award-winning Raptors of New Mexico, Wild Carnivores of New Mexico shares the same emphasis on scientific rigor and thoroughness, high readability, and visual appeal. Each chapter is illustrated with numerous color photographs to help readers visualize unique morphological or life-history traits, habitat, research techniques, and management and conservation issues.
