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Author: Michael Limmer
Publisher: Meyer & Meyer Media
ISBN: 9781782551461
Category :
Languages : en
Pages : 216
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Book Description
Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn't want to be upset about those little problem areas on the stomach, legs, or butt when looking at her wedding photos. So listen up, Brides, because there is good news! Michael Limmer, personal trainer to female celebrities, has developed the Perfect Wedding Workout. This at-home exercise and fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of the wedding planning as an exercise routine. The different performance levels allow every bride to work out at her own level, and after only 10 weeks, she will be looking in the mirror at her dream body. Dr. Gabriele Anderl, nutritionist, shares the secrets of a target-oriented diet, and select recipes make implementing her recommendations easy. Anna Scharl, makeup artist, introduces professional beauty tips for a perfect wedding day look.In The Perfect Wedding Workout, the bride will have all the tools she needs to look and feel beautiful on her Big Day.
Author: Michael Limmer
Publisher: Meyer & Meyer Media
ISBN: 9781782551461
Category :
Languages : en
Pages : 216
Get Book
Book Description
Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn't want to be upset about those little problem areas on the stomach, legs, or butt when looking at her wedding photos. So listen up, Brides, because there is good news! Michael Limmer, personal trainer to female celebrities, has developed the Perfect Wedding Workout. This at-home exercise and fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of the wedding planning as an exercise routine. The different performance levels allow every bride to work out at her own level, and after only 10 weeks, she will be looking in the mirror at her dream body. Dr. Gabriele Anderl, nutritionist, shares the secrets of a target-oriented diet, and select recipes make implementing her recommendations easy. Anna Scharl, makeup artist, introduces professional beauty tips for a perfect wedding day look.In The Perfect Wedding Workout, the bride will have all the tools she needs to look and feel beautiful on her Big Day.
Author: Bonne Marcus
Publisher:
ISBN: 9781454915195
Category : HEALTH & FITNESS
Languages : en
Pages : 0
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Book Description
Every bride wants to look gorgeous as she walks down the aisle. This gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus explains how to shape up--physically, emotionally, and mentally. Her program, which includes a variety of exercises you can do without ever entering a gym, will leave you glowing on your wedding day . . . and beyond.
Author: Sue Fleming
Publisher: Villard Books
ISBN: 0375758550
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
Outlines a six-month strength-training program using basic workouts with minimal equipment, as well as aerobic activities, to get in shape, and includes tips on selecting a wedding dress suitable for one's body type.
Author: Shirley S Archer
Publisher: Simon and Schuster
ISBN: 1605503037
Category : Reference
Languages : en
Pages : 304
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Book Description
The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
Author: Tracy Effinger
Publisher: McGraw-Hill Companies
ISBN: 9780071389167
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Celebrity fitness trainer Tracy Effinger and bride-to-be Suzanne Rowen share shape-up secrets for women who want to be fit and fabulous brides. Includes targeted workouts, exercises to improve posture and poise, and stress-reducing techniques. 100 photos & illustrations. Two-color throughout.
Author: Cynthia Conde
Publisher: Running Press Adult
ISBN: 9780762418183
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.
Author: Michael Stefano
Publisher: Harper Collins
ISBN: 0060957336
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Diana Anderson-Tyler
Publisher: Red Slippers Press
ISBN: 9780692682289
Category :
Languages : en
Pages : 206
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Book Description
Ecclesiastes 4:12 says that a cord of three braids is not easily broken. When you and your spouse have God at the center of your relationship, you become one such cord - sturdy, strong, and steadfast. In her sequel to Perfect Fit, Diana Anderson-Tyler draws from Scripture and personal experiences from her own marriage to inspire, encourage, and challenge couples to become stronger together in body, soul, and spirit. This book is a month-long journey of faith and fitness for you and your spouse. Combining 31 devotionals with 24 partner workouts, Perfect Fit: Couples Edition is the perfect opportunity for you and your spouse to recharge, reset, and refocus on what's most important in your marriage. Each day, you will explore biblical truths concerning spiritual warfare, forgiveness and grace, the power in praying as a couple, the importance of healthy eating, and honoring your body as a temple of the Holy Spirit. You will learn how to practically apply each of these truths - and more - to your daily walk with your spouse and be challenged to communicate openly with one another, shedding healing light on areas of darkness the enemy wants to keep buried. In addition to 31 devotionals, Perfect Fit: Couples Edition contains easy-to-follow exercise photos and 24 fun and efficient workouts you can do at home with your spouse, with very little equipment. In just 30 minutes or less each day, you will be blessed by high-intensity workouts specially designed to invigorate, strengthen, and energize. If your marriage is in superlative shape, this book will provide the motivation you need to stay strong and shine bright in a world striving to tear it apart. If, on the other hand, your marriage is languishing beneath the weight of doubts, fears, and dwindling faith, you will be reminded of God's infinite, limitless power and His matchless love for the marriage covenant. With Him, all things are possible (Matthew 19:26).
Author: Dean Hodgkin
Publisher: Human Kinetics
ISBN: 1492583642
Category : Health & Fitness
Languages : en
Pages : 407
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Book Description
Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance. You’ll find expert advice and the latest research on pregnancy, menopause, osteoporosis and common injuries. Complete with a discussion on training diaries for tracking progress and monitoring results, sample menu plans and dietary recommendations and an array of workouts for home and gym, Better Body Workouts for Women is the ultimate resource for any woman serious about pushing her body and performance to the next level. Read it, perform it, live it and see mesmerising results.
