The Paradox of Choice: Why More is Less: How the Culture of Abundance Robs Us of Satisfaction PDF Download
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Author: Barry Schwartz
Publisher:
ISBN: 9780060000004
Category : Choice (Psychology)
Languages : en
Pages : 0
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Book Description
Author: Barry Schwartz
Publisher:
ISBN: 9780060000004
Category : Choice (Psychology)
Languages : en
Pages : 0
Get Book
Book Description
Author: Barry Schwartz
Publisher: Harper Collins
ISBN: 0061748994
Category : Psychology
Languages : en
Pages : 308
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Book Description
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Author: Justine Chinoperekweyi
Publisher: Notion Press
ISBN: 1642493198
Category : Self-Help
Languages : en
Pages : 143
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Book Description
The ability to quickly make good decisions is the hallmark for transformational presence. The ability to make decisions that work is an essential characteristic that the world has been, and is still yelling for. The world is crying, groaning, yelling for most of us to revisit our decision-making processes to incorporate transformational presence and to incorporate even the basics of genuine transformation within ourselves and around us. This book is a transformational guide to making such decisions that work on the bigger picture. The book introduces models and concepts to effective and transformational decision-making skills at a time when most people have put off making decisions by endlessly searching for more information or entirely outsourcing other people to offer their recommendations. There is an increasing peril of dependence in decision-making among most individuals. A fundamental question cannot be answered by someone else. Individuals, families, organizations and societies have the wisdom and capacity to champion transformation by refining their decision-making capacities. To refine that capacity, it is essential to create light within self by igniting your decision making capacity through enhancing your perception and intelligence.
Author: Jean-Francois Marmion
Publisher: Penguin
ISBN: 0525506659
Category : Psychology
Languages : en
Pages : 384
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Book Description
"We need books like this one." --Steven Pinker At last, stupidity explained! And by some of the world's smartest people, among them Daniel Kahneman, Dan Ariely, Alison Gopnik, Howard Gardner, Antonio Damasio, Aaron James, and Ryan Holiday. And so I proclaim, o idiots of every stripe and morons of all kinds, this is your moment of glory: this book speaks only to you. But you will not recognize yourselves... Stupidity is all around us, from the coworker who won't stop hitting "reply all" to the former high school classmate posting conspiracy theories on Facebook. But in order to vanquish it, we must first understand it. In The Psychology of Stupidity, some of the world's leading psychologists and thinkers--including a Nobel Prize winner and bestselling authors--will show you... why smart people sometimes believe in utter nonsense; how our lazy brains cause us to make the wrong decisions; why trying to debate fools is a trap; how media manipulation and Internet overstimulation make us dumber; why the stupidest people don't think they're stupid. The wisdom and wit of these experts are a balm for our aggrieved souls and a beacon of hope in a world of morons.
Author: Harold G. Koenig
Publisher: Academic Press
ISBN: 0128112832
Category : Psychology
Languages : en
Pages : 384
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Book Description
Religion and Mental Health: Research and Clinical Applications summarizes research on how religion may help people better cope or exacerbate their stress, covering its relationship to depression, anxiety, suicide, substance abuse, well-being, happiness, life satisfaction, optimism, generosity, gratitude and meaning and purpose in life. The book looks across religions and specific faiths, as well as to spirituality for those who don’t ascribe to a specific religion. It integrates research findings with best practices for treating mental health disorders for religious clients, also covering religious beliefs and practices as part of therapy to treat depression and posttraumatic stress disorder. Summarizes research findings on the relationship of religion to mental health Investigates religion’s positive and negative influence on coping Presents common findings across religions and specific faiths Identifies how these findings inform clinical practice interventions Describes how to use religious practices and beliefs as part of therapy
Author: Carol King
Publisher: McFarland
ISBN: 1476688389
Category : Psychology
Languages : en
Pages : 228
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Book Description
Anxiety sufferers, as well as the health professionals and loved ones who support them, are often unaware of the true extent of their struggles. Family and friends misunderstand anxious people, believing they are lazy or lack initiative. Patients seek treatment for the symptoms of anxiety again and again, never addressing the underlying reasons for their disorder. This book covers the complexity of anxiety in everyday life, as well as its effect on happiness and achievement, told through the experiences of anxiety sufferers across life stages, from childhood through retirement years. The author uses scientific literature and 40+ years of clinical experience to describe the major anxiety disorders and to illuminate their scope. For anxiety sufferers, as well as their family members and medical professionals, this book provides solutions for dealing with anxiety before it becomes too overwhelming.
Author: Rutger Hoekstra
Publisher: Cambridge University Press
ISBN: 1108497330
Category : Business & Economics
Languages : en
Pages : 371
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Book Description
Proposes an new strategy for the beyond-GDP community which aims to replace the economic paradigm centred on Gross Domestic Product (GDP) by 2030.
Author: Thomas A. Farmer
Publisher: John Wiley & Sons
ISBN: 111989171X
Category : Psychology
Languages : en
Pages : 402
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Book Description
The study of human cognitive processes provides insight into why we act or react and can help us predict future behaviors. In Cognition, authors Thomas Farmer and Margaret Matlin present an engaging and highly relatable examination of how these processes work, and how they are responsible for the way we percieve and interpret the world around us. Broad in scope without sacrificing depth of detail, this text emphasizes the link between conceptual cognitive psychology and real-world experience: case studies, current trends, and historical perspectives merge to provide a comprehensive uderstanding of core principles and theories.
Author: David R. Patton
Publisher: CRC Press
ISBN: 1439837031
Category : Nature
Languages : en
Pages : 294
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Book Description
Across the continental United States, one can identify 20 distinct forest cover types. Most of these are to be found on federal lands managed by the U.S. Forest Service and Bureau of Land Management. Those responsible for the management of trees that form the 20 different cover types and the diversity of forest wildlife that reside in them must have a solid grounding in concepts of forest management, especially silviculture, as well as concepts of wildlife management, in order to integrate both as part of any effective natural resource management plan. Forest Wildlife Ecology and Habitat Management provides both foresters and wildlife biologists responsible for managing forest resources with an integrated understanding of the relationship between forests and wildlife. Based on David Patton’s 50 years of experience as a forester and wildlife biologist, the book shows readers how to look at forests as ecological systems and wildlife as part of the energy flow and nutrient cycling process within those systems. He offers readers a fundamental understanding of the natural processes that occur in a forest taking into consideration vegetation, water, and the natural effects of climate and time. He then provides a biological perspective on wildlife, discussing reproduction, behavior, feeding habits, and mobility. He also discusses the various influences on forests and wildlife by both natural and human-caused events. Covering those forest types included in the U.S. National Atlas, and associating over 1,100 wildlife species with 20 major forest types in 48 states, Professor Patton provides recommendations for ways to restore and maintain wildlife habitat by direct and indirect coordination. Towards this end, the author — Evaluates various approaches to integrate forestry and wildlife management Offers a number of practical management strategies, emphasizing a progressive holistic approach Presents the FAAWN (Forest Attributes and Wildlife Needs) data model A CD-ROM is included that provides readers with easy-to-use software that will help them consider more than 63,000 potential associations among forest components and wildlife within the FAAWN model.
Author: Milan Frankl
Publisher: Business Expert Press
ISBN: 1948976382
Category : Business & Economics
Languages : en
Pages : 196
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Book Description
How do executives make decisions? Are their decisions conscious or unconscious? Can they explain each decision they make? What tools can they use to improve their decision-making process? These are some of the questions this book addresses. During the past 35 years, as an entrepreneur and senior executive of several medium-sized Canadian hi-tech businesses, the author noticed that his decision-making processes were often based either on experience or on advice received from colleagues. Seldom were the decisions based on formal or informal academic-based methods. There is no substitute for years of experience in any human endeavor. However, tapping into some of the methods and lessons learned from personal experience can result in useful principles for others to follow. These principles are very useful, especially for entrepreneurs interested in building their businesses or executives looking for some additional help in acquiring a better decision-making mousetrap.
