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Author: Rania Batayneh
Publisher: Rodale Books
ISBN: 1623360331
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet
Author: Rania Batayneh
Publisher: Rodale Books
ISBN: 1623360331
Category : Health & Fitness
Languages : en
Pages : 288
Get Book
Book Description
The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet
Author: Rania Batayneh
Publisher: Rodale
ISBN: 1623360323
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.
Author: Georges Philips
Publisher:
ISBN: 9781904928010
Category : Health & Fitness
Languages : en
Pages : 396
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Book Description
Whether you need to lose a few pounds or a hundred pounds, "The One Diet" is a phenomenon--the diet that works for everyone--based on six simple nutritional steps that fit one's genes and an empowering psychology.
Author: Georges Philips
Publisher:
ISBN: 9781904928041
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
A modernized and essential version of the paleo/primal diet combined with cutting-edge psychological tools to drive weight-loss success. Powerful and succinct, the text enables readers to absorb the essential information while empowering them to implement change in their nutritional habits.
Author: Alexander Haig
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 102
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Author: Robert William Burnet
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 244
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Author: Charles Edward Page
Publisher:
ISBN:
Category : Hygiene
Languages : en
Pages : 330
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Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 364
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Author: Edward Swift Dunster
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 760
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Author: Charles Annandale
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 1054
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Book Description
