The New Abs Diet PDF Download
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Author: David Zinczenko
Publisher: Rodale Press
ISBN: 9781905744596
Category : Abdomen
Languages : en
Pages : 304
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Book Description
Diets & Dieting.
Author: David Zinczenko
Publisher: Rodale Press
ISBN: 9781905744596
Category : Abdomen
Languages : en
Pages : 304
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Book Description
Diets & Dieting.
Author: David Zinczenko
Publisher: Rodale
ISBN: 1605293148
Category : Cooking
Languages : en
Pages : 306
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Book Description
A follow-up to The Abs Diet shares more than 200 healthy recipes that incorporate one or more of 12 fat-burning and muscle-building foods, in a reference that includes beginner's guidelines for basic food preparation and options for quick-prepare meals.
Author: David Zinczenko
Publisher: Rodale
ISBN: 1594865469
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.
Author: David Zinczenko
Publisher: Rodale
ISBN: 1594864098
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.
Author: Rehan Jalali
Publisher: Turner Publishing Company
ISBN: 1591205948
Category : Health & Fitness
Languages : en
Pages : 175
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Book Description
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
Author: David Zinczenko
Publisher: Rodale
ISBN: 1605296945
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.
Author: Mark Langowski
Publisher: Simon and Schuster
ISBN: 1940358051
Category : Health & Fitness
Languages : en
Pages : 397
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Book Description
Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results. With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is the fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!
Author: David Zinczenko
Publisher: Rodale
ISBN: 1594862389
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.
Author: Stephen Perrine
Publisher: Rodale
ISBN: 1605291366
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.
Author: Adam Bornstein
Publisher: Rodale
ISBN: 1609618742
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
