The Mysterious Power of Xing Yi Quan PDF Download
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Author: C. S. Tang
Publisher: Singing Dragon
ISBN: 1848191405
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Originally published: London: Line of Intent, Inc., 2011.
Author: C. S. Tang
Publisher: Singing Dragon
ISBN: 1848191405
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Originally published: London: Line of Intent, Inc., 2011.
Author: C S Tang
Publisher: Singing Dragon
ISBN: 0857011154
Category : Religion
Languages : en
Pages : 352
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Book Description
The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author's research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.
Author: C S Tang
Publisher: Singing Dragon
ISBN: 0857011723
Category : Sports & Recreation
Languages : en
Pages : 416
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Book Description
With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.
Author: Tang Cheong Shing
Publisher: Singing Dragon
ISBN: 085701319X
Category : Sports & Recreation
Languages : en
Pages : 482
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Book Description
With clear instruction and expert guidance, this fully illustrated guide to Bagua Zhang teaches all you need to know about this subtle, powerful martial art. There is no other martial art system or style, internal or external, which combines so many fighting techniques in one practice - and expert Master C S Tang provides lucid, detailed descriptions of the entire training system. Bagua is divided into several sets of exercises, and this guide begins by covering the history behind these, and explaining the basic exercises. It goes on to detail the training in more complex practices - including circle walking, single palm change, the eight palm changes, the special weapons of Bagua, and more. Tying into higher spiritual practices of Daoism, this guide not only covers the practical applications of Bagua Zhang, but explores the reasons why it calms the mind, coordinates the body, and develops health.
Author: Kent Howard
Publisher: North Atlantic Books
ISBN: 1623171040
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.
Author: Dan Miller
Publisher:
ISBN: 9780865681743
Category : Hand-to-hand fighting, Oriental
Languages : en
Pages : 0
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Book Description
This book includes: the complete xing yi history and lineage going back eight generations; written transmissions taken from hand-copied manuscripts handed down from third and fourth generation practitioners Dai Long Bang and Li Neng Ran; 16 health maintenance and power development exercises handed down by the famous xing yi master, Wang Ji Wu; xing yi qigong exercises handed down by master Wang Ji Wu; xing yi's standing practice and theory is described in detail with photographs of both Wang and Zhang; and xing yi five element long spear power training exercises demonstrated by Zhang Bao Yang.
Author: Jane Hallander
Publisher: Action Pursuit Group
ISBN: 9780865681569
Category : Sports & Recreation
Languages : en
Pages :
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Book Description
Author: Song Zhi Yong
Publisher:
ISBN: 9781478784357
Category :
Languages : zh-CN
Pages : 176
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Book Description
The Xing Yi Quan of Master Li Gui Chang details the key fundamentals of the art of Xing Yi Quan: The Five Elements (Five Fists) and the Five Element Linking form (Wu Xing Jin Tui Lian Huan). These are the essential forms of Xing Yi Quan, the origin of all other movements, changes and transformations. In this unique book, Li Gui Chang's disciple Song Zhi Yong details the body actions (Shen Fa) of each movement and form, showing the correct alignments and power dynamics. The over 600 photos of Master Song in action show his mastery of the art, and provide the reader with clear instruction in the fundamentals of Xing Yi Quan. In Northern China and in Shanxi Province, the purported birthplace of Xing Yi Quan, Master Li Gui Chang is a legendary figure in the world of martial arts. Few practitioners have approached Master Li's achievements in Tai Ji Quan and Xing Yi Quan. Master Li Gui Chang's Xing Yi is famous for its emphasis on subtle internal strength and firmness hidden within a soft, supple exterior. In this Xing Yi method, issuing power, while important, is secondary to whole body skills of connecting, sticking, listening and following. In his first book, Tu Na Si Ba: The Four Breathing Forms of Master Li Gui Chang, Song Zhi Yong revealed the specialized breathing exercises that develop the soft, supple, whole body power characteristic of Li Gui Chang's Xing Yi. In this second companion volume, The Xing Yi Quan of Master Li Gui Chang, Master Song Zhi Yong demonstrates how the internal strength developed in Tu Na Si Ba manifests in the martial forms. 深奥形意拳拳术的动态呈现中英文双语专著 《形意拳之五行连环》详细描述了形意拳拳术的关键基本原理： 五行（五拳）和五行连环（五行进退连环）。这些是形意拳的基本形式，所有其他运动，变化和转换的起源。在这本独一无二的专著中，李桂昌的徒弟，宋志勇，详细描述了每一个运作和形式的身法，演示了正确的定线和力量的动态。宋大师600 多帧连续动作的像片演示了该拳术的神秘之处，向读者提供了形意拳基本原理的清晰的诠释。 在中国的北方，在山西省，在形意拳的传说的诞生地，李桂昌大师是武林界的一个传奇人物，很少有人能够在太极拳和形意拳上接近李大师的成就。李桂昌大师的形意拳因强调微妙的内力和隐藏在柔软和灵活外表下的刚性而闻名于世。 在他的形意拳中，发力，虽然重要，对全身的连，粘，听和跟的技能而言也是次要的。 在他的第一本书《吐纳四把 - 李桂昌大师的四种呼吸方法》中，宋志勇揭示了能够发展李桂昌形意拳特征的柔软，灵活和全身力量的特殊呼吸训练方法。 在他的第二本姐妹书《形意拳之五行连环》 》中，宋大师展示了吐纳四把中发展的内力怎样表现在武术的形式上。
Author: Phillip Starr
Publisher: Blue Snake Books
ISBN: 1583947752
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power--the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1.Got Jin? 2. How To Use This Book 3.Basic Conditioning Exercises 4.In The Beginning 5.Structure and Alignment 6.Training the Breath 7.The Nature Of Qi 8.Let's Get Engaged! 9.Beginning With Stillness 10.The Breath Coiling Form 11.The Secret Of Tendon Power 12.Internal Coiling 13.Applying The Coiling Power 14.Putting It All Together 15.Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion
Author: Robert W. Smith
Publisher: Tuttle Publishing
ISBN: 1462904491
Category : Sports & Recreation
Languages : en
Pages : 104
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Book Description
Master Chinese internal boxing or Hsing-I with this illustrated martial arts guide. Unlike most martial arts, Chinese internal (soft-style) boxing does not depend on muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy—ch'i, There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-I and Pa-kua, relative newcomers to the West. Although they are not essentially fighting arts but living arts, they are devastating as systems of self-defense. This martial arts book outlines the history of Hsing-I—a style of boxing given form (Hsing) by the mind (i)—and gives a thorough account of the philosophy behind the techniques. It also presents to the West for the first time the orthodox style of the late Chinese Hsing-i master Ch'en P'an-ling. Described here in great detail and fully illustrated are the basic techniques, the five fists of Hsing-i, a linked form of the five fists, and the twelve animal styles.
