The miracle of hight quality extra-virgin olive oil for our health PDF Download
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Author: Alessio Barberi
Publisher:
ISBN: 9788831646093
Category : Health & Fitness
Languages : it
Pages : 204
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Book Description
Author: Alessio Barberi
Publisher:
ISBN: 9788831646093
Category : Health & Fitness
Languages : it
Pages : 204
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Book Description
Author: Penny Stanway
Publisher:
ISBN: 9781459666115
Category : Health & Fitness
Languages : en
Pages : 74
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Book Description
Written by an experienced doctor who is also a trained cook, ''The Miracle of Olive Oil'' is packed with helpful information on everything from food preparation to health and beauty. With an A - Z section of ailments against which olive oil has proved effective, a collection of 32 delicious recipes, and tips on how to use this wondrous oil to enhance hair, nails, and skin, this is an essential guide for anyone interested in eating - - and living - - well.
Author: Dr. Penny Stanway
Publisher: Watkins Media Limited
ISBN: 1780282648
Category : House & Home
Languages : en
Pages : 144
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Book Description
A marvellous practical guide to unlocking the secrets of olive oil, showing how to use it for health, well-being, beauty and cooking - learn why this well-loved 'liquid gold' is such an important part of the life-prolonging "Mediterranean Diet."
Author: Jean Barilla
Publisher: McGraw-Hill Education
ISBN: 9780879837631
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
How it lowers cholesterol, cancer risk and more.
Author: Penny Stanway
Publisher: Watkins Media Limited
ISBN: 1780281056
Category : House & Home
Languages : en
Pages : 0
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Book Description
Written by an experienced doctor who is also a trained cook, "The Miracle of Olive Oil" is packed with helpful information on everything from food preparation to health and beauty. With an A-Z section of ailments against which olive oil has proved effective, a collection of 32 delicious recipes, and tips on how to use this wondrous oil to enhance hair, nails, and skin, this is an essential guide for anyone interested in eating--and living--well.
Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
ISBN: 9780941599658
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
Palm oil has been used as both a food and a medicine for thousands of years. It was prized by the pharaohs of ancient Egypt as a sacred food. Today palm oil is the most widely used oil in the world. In tropical Africa and Southeast Asia it is an integral part of a healthy diet just as olive oil is in the Mediterranean. Palm oil possesses excellent cooking properties. It is more heat stable than other vegetable oils and imparts in foods and baked goods superior taste, texture, and quality. Palm oil is one of the world's healthiest oils. As a natural vegetable oil, it contains no trans fatty acids or cholesterol. It is currently being used by doctors and government agencies to treat specific illnesses and improve nutritional status. Recent medical studies have shown that palm oil, particularly virgin (red) palm oil, can protect against many common health problems. Some of the health benefits include: Improves blood circulation; Protects against heart disease; Protects against cancer; Boosts immunity; Improves blood sugar control; Improves nutrient absorption and vitamin and mineral status; Aids in the prevention and treatment of malnutrition; Supports healthy lung function; Supports healthy liver function; Helps strengthen bones and teeth; Supports eye health; Highest natural source of health promoting tocotrienols; Helps protect against mental deterioration, including Alzheimer's disease; Richest dietary source of vitamin E and beta-carotene.
Author: Alice Alech
Publisher: Abrams
ISBN: 1944822364
Category : Health & Fitness
Languages : en
Pages : 211
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Book Description
Jeanne Calment, who lived to be 121, credited one thing for her long life: olive oil. Olive oil enthusiasts and experts Alice Alech and Cécile Le Galliard join forces in this complete guidebook discussing the amazing—almost miraculous—health benefits of olive oil. From slowing the effects of Alzheimer’s to building healthy bones, extra virgin olive oil is unrivaled in its natural goodness. With detailed research and findings from doctors, medical researchers, nutritionists, and chefs around the globe, The 7 Wonders of Olive Oil explores the role olive oil plays in the Mediterranean diet, covers tips for cooking with, buying, and storing the green nectar, and most of all, reveals its seven amazing health benefits including: Anti-inflammation Cancer prevention Skin rejuvenation Healthy bones Alzheimer’s disease prevention Reduction in risk for diabetes Stroke and heart attack prevention
Author: Cal Orey
Publisher:
ISBN: 1496703847
Category : Cooking (Olive oil)
Languages : en
Pages : 448
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Book Description
A fascinating read--olive oil is not only delicious--it is good medicine! --Ann Louise Gittleman, Ph.D. One of our most important foods. This book deserves to be in everybody's home library. --Elson M. Haas, M.D., author of Staying Healthy with Nutrition, 21st Century Edition Discover Olive Oil's Extraordinary Powers! Revised and updated, this indispensible book reveals why chefs, doctors, and nutritionists all love extra virgin olive oil, a key ingredient in the Mediterranean Diet--and why other healthful oils from vegetables, fruits, and nuts are not far behind. You'll find easy recipes for satisfying foods like Pizza Baguettes with Garlic Oil, Fudgy Coconut Oil Brownies, Honey-Citrus-Olive Oil Fruit Kabobs, and Macadamia Nut Oil Cookies. Also included: home cures that beat colds and reduce pain, beauty and household secrets, and pet care tips that really work! Deliciously healing surprises. . .. The art of using olive oil for mind, body, and spirit goes back 6,000 years. Hippocrates, the father of medicine, used olive oil in over 60 healing remedies. New research confirms that olive oil can help lower the risk of heart disease, cancer, and type 2 diabetes, and it can stall age-related diseases. Combining olive oil with other oils (like coconut and macadamia nut oils), can help combat fatigue, infections, and insomnia, and help you fight fat and shape up! Bring on the butter--especially the right kind and right amount. When paired with oils, this twentieth-century forbidden saturated fat is a new twenty-first-century health food. Orey gives kudos to olive oil--and people of all ages will benefit from her words of wisdom. --Dr. Will Clower, CEO Mediterranean Wellness
Author: Mort Rosenblum
Publisher: Macmillan
ISBN: 0865475261
Category : Cooking
Languages : en
Pages : 340
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Book Description
Winner of the James Beard Award Until one stops to notice, an olive is only a lowly lump at the bottom of a martini. But not only does a history of olives traverse climates and cultures, it also reveals fascinating differences in processing, production, and personalities. Aficionados of the noble little fruit expect miracles from it as a matter of course. In 1986, Mort Rosenblum bought a small farm in Provence and acquired 150 neglected olive trees that were old when the Sun King ruled France. He brought them back to life and became obsessed with olives, their cultivation, and their role in international commerce.
Author: Joyce Zborower, M.A.
Publisher: Hunting4Clients, LLC
ISBN:
Category : Cooking
Languages : en
Pages : 49
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Book Description
The Truth about Olive Oil Benefits – Curing Methods -- Remedies Forward by Jim Henry President Texas Olive Ranch Executive Director Texas Olive Oil Council The Truth about Olive Oil is NOT a cook book. There are no recipes for cooking in the Mediterranean style. There are no pizza recipes. If anything, you could say this book is about a celebration of the benefits the lowly little olive showers on those who embrace its many flavors and colors by using it – both internally (by eating it) and externally (by rubbing it on their skin and in their hair). Its health giving benefits (anti-oxidant and anti-inflammatory properties) are legendary and can be traced back to its earliest uses well before the time of Christ. In the pages of this book, I hope to stimulate further interest in the use of olives and olive oil by presenting various “how to do it” scenarios that are practical and fun. For instance, making table olives is an easy and fun thing to do that takes very little actual “doing” on your part. Most of the curing time can be spent by your doing other things while the curing medium does the job of making the fruit edible. I provide specific instructions on how to do this. And what about getting olives from your own tree(s) pressed so you can enjoy home-grown olive oil? You might think that only commercial growers can do this. Well, I found two commercial olive oil processors who will accept your smaller loads of olives, combine them with other small loads, do the pressing and the bottling and return the resultant oil to you on a prorated basis. In addition, I tell you about the various grades of olive oil and what they mean to you in terms of their nutritional value. I think you’ll be quite surprised at what you discover. The external uses of olive oil (and some internal uses as well) all involve using this liquid as a form of folk remedy. It’s a skin lotion to soothe rough chapped elbows or lips; it’s a diaper rash cure; it’s a massage oil for easing aches and pains; it’s a lot of things and we’ve only just scratched the surface. There are more inside the book. What you’ll get out of reading this book is a greater appreciation for this elixir that can enhance your life and health in ways you may never even have thought of. Other information about The Truth About Olive Oil Genre – cooking, Mediterranean, low cholesterol Tags -- olive oil nutrition, benefits of olive oil, curing olives, olive oil benefits, does olive oil go bad, olive oil for skin, extra virgin olive oil Reviews -- The Truth About Olive Oil was originally published in August of 2012. Since then it has accrued many wonderful reviews by its Amazon purchasers and currently (Dec. 7, 2013) sports an overall 4 stars from 12 reviews. Here is an excerpt from inside this book (not the same as the “Look Inside This Book” excerpt: . . . Nothing in Nature is “pure”! Ordinarily we automatically think of “pure” as a good thing, so when discussing “pure” in relation to things we put in our mouths and swallow, it may be difficult to turn our thinking 180° and realize that, if we need edibles to be as close to Nature as possible, and we do, we don’t want “pure”. “Pure” = no health benefits – no enzymes – no phytochemicals – no micro-nutrients. In other words, to borrow a concept from my other book (How to Eat Healthy), “pure” = pica, a non-nutritious edible that may change how the cells use food. -- End of Excerpt --
