Author: Sarah Silverton
Publisher: Watkins Publishing
ISBN: 9781780281070
Category : Meditation
Languages : en
Pages : 0

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Book Description
"Endorsed by The Centre for Mindfulness Research and Practice, Wales, UK."

Author: Bob Stahl
Publisher:
ISBN: 9780369356451
Category : Self-Help
Languages : en
Pages : 552

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Book Description
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

Author: Elisha Goldstein
Publisher:
ISBN: 9780369372512
Category :
Languages : en
Pages : 212

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Author: Jeffrey Brantley
Publisher:
ISBN: 9781038722713
Category :
Languages : en
Pages : 0

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Book Description
In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.

Author: Joan Borysenko
Publisher: ReadHowYouWant.com
ISBN: 145877998X
Category :
Languages : en
Pages : 322

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Book Description
Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

Author: Scott Symington
Publisher: New Harbinger Publications
ISBN: 1684032342
Category : Self-Help
Languages : en
Pages : 215

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Book Description
A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.

Author: Susan L. Woods
Publisher:
ISBN: 9780369356376
Category : Psychology
Languages : en
Pages : 530

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Book Description
Mindfulness-based cognitive therapy (MBCT) is a powerful and proven-effective treatment for depression and other mental health issues. This groundbreaking professional book provides everything clinicians need to deliver MBCT-including tips for engaging in contemplative dialogues and embodied practice; mindfulness training; strategies for delivering MBCT in group therapy; and scripts, audio, and practice guidelines for clinicians and clients.

Author: Margaret Cullen
Publisher: New Harbinger Publications
ISBN: 1608828417
Category : Self-Help
Languages : en
Pages : 200

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Book Description
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Author: Shinzen Young
Publisher: ReadHowYouWant.com
ISBN: 1458785238
Category : Health & Fitness
Languages : en
Pages : 114

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Book Description
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.

Author: David Deida
Publisher: ReadHowYouWant.com
ISBN: 1427086680
Category : Family & Relationships
Languages : en
Pages : 294

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Book Description
Deida explores the most important issues in men's lives--from career and family to women and intimacy to love and spirituality--to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom.