The Mindful Path to Self-Compassion

The Mindful Path to Self-Compassion PDF Author: Christopher Germer
Publisher: Guilford Press
ISBN: 9781606233863
Category : Psychology
Languages : en
Pages : 306

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Book Description
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Mindful Path to Self-Compassion

The Mindful Path to Self-Compassion PDF Author: Christopher Germer
Publisher: Guilford Press
ISBN: 9781606233863
Category : Psychology
Languages : en
Pages : 306

Get Book

Book Description
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Mindful Path to Self-compassion

Mindful Path to Self-compassion PDF Author: Christopher K. Germer
Publisher:
ISBN: 9781590000007
Category : Compassion
Languages : en
Pages : 0

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Book Description


The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook PDF Author: Kristin Neff
Publisher: Guilford Publications
ISBN: 1462526780
Category : Self-Help
Languages : en
Pages : 217

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Book Description
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Teaching the Mindful Self-Compassion Program

Teaching the Mindful Self-Compassion Program PDF Author: Christopher Germer
Publisher: Guilford Publications
ISBN: 1462538894
Category : Medical
Languages : en
Pages : 474

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Book Description
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

The Mindful Path to Self-Compassion

The Mindful Path to Self-Compassion PDF Author: Frank Steven
Publisher:
ISBN: 9781080881840
Category :
Languages : en
Pages : 94

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Book Description
Do you often feel like you're not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading...Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism.In The Mindful Path to Self-Compassion, you'll discover: The three essential steps you MUST know for developing strong self-compassion over time. (You'll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!) The secrets to achieving self-acceptance and nurturing your confident self. Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. Little-known tricks to understanding your true emotions and navigating your deep insecurities. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more...As a FREE bonus, you'll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships because we truly believe emotional intelligence and self-compassion are all the tools you need to defeat your inner critic and say goodbye to feelings of worthlessness for good.Even if your feelings of inadequacy are completely overwhelming, and every attempt you've made to heal yourself has failed miserably, the extensive research behind this guide can ensure that you'll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create lasting psychological improvements.By relying on the expert research in The Mindful Path to Self-Compassion, you'll identify all the harmful thought patterns that lead to your continued suffering, and you'll cultivate the skills and strength needed to free yourself from them completely.If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should listen to this audiobook!

The Mindful Path to Self-Compassion

The Mindful Path to Self-Compassion PDF Author: Steven Frank
Publisher:
ISBN: 9781952083327
Category : Self-Help
Languages : en
Pages : 94

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Book Description
Do you often feel like you're not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism. In The Mindful Path to Self-Compassion, you'll discover: The three essential steps you MUST know for developing strong self-compassion over time. (You'll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!) The secrets to achieving self-acceptance and nurturing your confident self. Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. Little-known tricks to understanding your true emotions and navigating your deep insecurities. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships because we truly believe emotional intelligence and self-compassion are all the tools you need to defeat your inner critic and say goodbye to feelings of worthlessness for good. Even if your feelings of inadequacy are completely overwhelming, and every attempt you've made to heal yourself has failed miserably, the extensive research behind this guide can ensure that you'll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create lasting psychological improvements. By relying on the expert research in The Mindful Path to Self-Compassion, you'll identify all the harmful thought patterns that lead to your continued suffering, and you'll cultivate the skills and strength needed to free yourself from them completely. If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should read this book!

Mindful Path to Self-compassion

Mindful Path to Self-compassion PDF Author: Gabriel Leamy
Publisher:
ISBN:
Category :
Languages : en
Pages : 142

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Book Description
Don't you believe in yourself? Do you live with the fear of failure? This book was designed to help you fight these moods. Keep reading... Learn to fight anxiety and fears and not to judge yourself negatively and remove yourself from the belief that "you are always the problem". Self-acceptance can help you achieve serenity and well-being with yourself to start expressing your potential to the fullest, realizing your dreams, and being more productive. I've learnt to focus all your energies on self-improvement and not on self-criticism. In the book, we'll cover various topics including: Turning pain to happiness through self-compassion How to shift from self-acceptance to self-compassion Practicing mindfulness Is meditation vital? Training the human brain and much more! If you want to free yourself from harmful thoughts and continuous self-criticism to become positive and express yourself to 100%, this is the right book for you and it can help you do it all!

Mindfulness and Self-Compassion 2-in-1 Book

Mindfulness and Self-Compassion 2-in-1 Book PDF Author: Laura Warren
Publisher:
ISBN: 9781648661952
Category : Self-Help
Languages : en
Pages : 162

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Book Description
Do you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening... Recently, JAMA Internal Medicine shared an analysis with the intention to show the evident positive effects of mindfulness meditation when used to reduce the signs of depression and anxiety. Researches found out that even if the mindfulness programs were stopped, after three to six months the participants could still feel its incredible benefits. This includes two books: The Power of Mindfulness: Discover how to live in the moment every day. An introduction to meditation practices every mindful beginner needs The Mindful Path to Self-Compassion: Discover how to positively embrace your negative emotions with self-awareness and self-acceptance, even if you're constantly too hard on yourself Here's a short preview of what you'll discover: How to achieve COMPLETE peace of mind with breath work and relaxation exercises. (With these guided sessions you will be able to remain calm during ANY situation, even during the most intense ones!) The secret to free yourself from all unnecessary suffering and attain mindfulness of perception. Essential and must-known tips to master mindfulness meditation. How to reach total self-awareness and understand better your real self with fifty-two mental formations. How to break free from self-sabotage forever by transforming your negative inner talker into your biggest supporter and best friend. Revolutionary exercises to reach total mindfulness and expand your self-reflection. Essential hacks to understand your emotions and get rid of your worst insecurities. Crucial and little-known strategies to stop overthinking NOW and stop living the past. (Forget all your past traumas and convert your negative emotions into personal-growth!) And much, much more... Even if you've never been able to control your thoughts or complete one single guided meditation in the past, with this guide you will be able to develop your deepest inner strength to succeed at meditation, and all the skills to break free from the unnecessary suffering of your life. If you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, you should start reading this book

Mindfulness Collection 2-in-1 Bundle

Mindfulness Collection 2-in-1 Bundle PDF Author: Steven Frank
Publisher:
ISBN: 9781952083334
Category : Self-Help
Languages : en
Pages : 180

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Book Description
Are you having trouble controlling your thoughts and anxieties? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... This may surprise you, but recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Self-compassionate individuals are not discouraged by potential failures as they've learned to see these moments as opportunities for growth. This results in higher productivity, as they focus all energy on self-improvement instead of self-criticism. This bundle includes: The Power of Mindfulness: Clear Your Mind and Become Stress-Free. Discover How to Live in the Moment Every Day. An Introduction to Meditation Practices Every Mindful Beginner Needs. The Mindful Path to Self-Compassion: Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even if You're Constantly Too Hard on Yourself. In the Mindfulness Collection 2-in-1 bundle, you'll discover: Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Unleash your inner strength and cope with any illness or disorder!) Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. The fifty-two mental formations you must be aware of to truly understand yourself. The secrets to achieving self-acceptance and nurturing your confident self. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence because we truly believe that the keys to self-confidence and mental clarity lie in emotional mastery. Even if your thoughts are a complete mess and your feelings of inadequacy are completely overwhelming, the extensive research behind this guide can ensure you'll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create permanent psychological improvements. If you want to access these soul-enriching tools and finally unlock the power of your mindful, confident self, then you should read this book!

Self-Compassion

Self-Compassion PDF Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Category : Self-Help
Languages : en
Pages : 320

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Book Description
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell