The Mindful Couple PDF Download
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Author: Robyn D. Walser
Publisher: New Harbinger Publications
ISBN: 9781608824823
Category : Family & Relationships
Languages : en
Pages : 176
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Book Description
All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will open your relationship for the creation of greater kindness, love, and acceptance. With strategies drawn from acceptance and commitment therapy (ACT), a powerful therapeutic approach, this book will help you identify your core values and discover, as a couple, the beauty that is available to you and your partner when you bring greater awareness and values-guided behavior to your relationship. Each chapter explores a key issue, such as passion, fidelity, and the balance between dependence and independence, and includes specific practices you can do alone or with your partner to help you build a vital relationship.
Author: Robyn D. Walser
Publisher: New Harbinger Publications
ISBN: 9781608824823
Category : Family & Relationships
Languages : en
Pages : 176
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Book Description
All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will open your relationship for the creation of greater kindness, love, and acceptance. With strategies drawn from acceptance and commitment therapy (ACT), a powerful therapeutic approach, this book will help you identify your core values and discover, as a couple, the beauty that is available to you and your partner when you bring greater awareness and values-guided behavior to your relationship. Each chapter explores a key issue, such as passion, fidelity, and the balance between dependence and independence, and includes specific practices you can do alone or with your partner to help you build a vital relationship.
Author: Craig Lambert
Publisher: Hawk Press
ISBN: 9781733313308
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
Couples therapists Craig and Debbie Lambert offer 52 strategies-one for each week of the year-for a happier, healthier relationship. Backed by the Lamberts' combined decades of experience, The Mindful Couple provides heartfelt advice for creating better dynamics and bringing more kindness, responsibility, and pleasure into your partnership.
Author: Lauren Korshak
Publisher: Sourcebooks, Inc.
ISBN: 1641526521
Category : Family & Relationships
Languages : en
Pages : 240
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Book Description
A little something you can do every day to grow closer together. Develop growth and harmony with The Mindful Relationship. It's an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved. It's one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership. The Mindful Relationship features everything relationship books should: Personal and shared—These exercises can be done as a couple or on your own. Practice makes habit—Turn these practices into habits that will positively impact all of your relationships. A journey of growth—Start seeing yourself, your relationship, and your partner more mindfully. Make your relationship a sustainable one with techniques that you won't find in other relationship books.
Author: Ted W. Raddell Ph.D.
Publisher: AuthorHouse
ISBN: 166552314X
Category : Religion
Languages : en
Pages : 75
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Book Description
Many people who are married feel they love their spouse but can’t seem to get along with them creating frustration, distance, and sometimes, divorce. The problem often lies in a universal tendency to react to each other’s reactions. It may be my spouses words, facial expressions, or tone of voice that completely derails a well-meaning conversation. At other times, worries about a miserable future spousal relationship or getting stuck in past hurts destroys the emotional closeness they desire. Mindfulness, the gift of your full presence, is a powerful antidote to these common stumbling blocks. In practicing the skills contained in this easy-to-read book, you will gain greater mastery of mindfulness. Learning to be more mindful in your marriage will empower you to become more responsive rather than reactive and more emotionally available rather than checked-out. Not only will mindfulness enable you to communicate more effectively, it will help you learn how to love your spouse as he or she deserves to be loved. I commend you for answering God’s call to love one another. Your willingness to “make a mindful marriage” will decrease conflict, improve intimacy and foster closeness and resilience that will be a blessing to you and your family for years to come!
Author: Diane R. Gehart
Publisher: Springer Science & Business Media
ISBN: 1461430321
Category : Psychology
Languages : en
Pages : 245
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Book Description
This book reviews the research and philosophical foundations for using mindfulness, acceptance, and Buddhist psychology in couple and family therapy. It also provides a detailed and practical approach for putting these ideas into action in the therapy room, including a mindful approach to therapeutic relationships, case conceptualization, treatment planning, teaching meditation, and intervention.
Author: Kelly G. Wilson
Publisher: New Harbinger Publications
ISBN: 1572246316
Category : Psychology
Languages : en
Pages : 266
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Book Description
Accompanying DVD-ROM contains ... "video, audio, and reproducible worksheets and assessments."--DVD-ROM label.
Author: Sophie Irvine
Publisher:
ISBN: 9781670218858
Category :
Languages : en
Pages : 232
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Book Description
Do you sometimes feel like the spark has gone? Like you're just bored with your relationship? Do you feel like you're slowly not understanding your partner as much, or you're distancing yourself? Whether you struggle with physical intimacy, having a deeper love and connection, or even issues with trust, becoming mindful of your partner is one of the best ways to rectify this problem. Mindful relationship habits will help you figure out the best choices for you, and your partner. You'll have practical options that you can try, and different exercises that will help you become more mindful and improve your relationship with your partner. This book will teach you, in just 25 minutes a day, how to build emotional intelligence, regulate anger, become mindful of what you say to your partner, and also build a better relationship. What you`ll learn: How to Improve Communication in Your Marriage or Relationship in Just 25 Minutes a Day. 25 Mindful Relationship Habits and Practices to Create Outstanding Relationships. One Powerful Technique to Enhance Emotional Intimacy and Grow Trust Between Both of You. Spicing Up Your Sex Life With Sexual Intelligence. The Art of Reading Your Partner. + Plus as a bonus, you'll also get "Effective Communication for Couples" to help you to improve your relationship in JUST A WEEK. In "Effective Communication for Couples", you'll discover: 7-Day Action Plan to Improve your Relationship in a Week. Practical Exercise to Try with Your Partner to Improve Communication. Have that Difficult Conversation: How to Find the Best Solution of Any Problem for Both of You. The Art of Persuasion and Solving Conflicts. Growing as a couple is something you do together, and you should make sure that you have a strong foundation to move forward. I can provide that foundation in this book, and as you continue reading, you'll learn the power of mindfulness, and growth with these practical activities that anyone can do! So, what are you waiting for? It's time for you to figure out how you can become a better, stronger person and make your relationship more awesome than ever before with these helpful tips! If you want to take control of your life and your relationship like never before, then scroll up and click the "Add to Cart" button now!
Author: Stephanie Wijkstrom
Publisher: Universal-Publishers
ISBN: 1627343377
Category : Family & Relationships
Languages : en
Pages : 148
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Book Description
Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.
Author: Avigail Lev
Publisher: New Harbinger Publications
ISBN: 1626254826
Category : Psychology
Languages : en
Pages : 248
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Book Description
Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and provide an evidence-based acceptance and commitment therapy (ACT) treatment protocol for professionals to help clients overcome the barriers that hold them back in their relationships. Romantic relationships are a huge challenge for many of us, as evidenced by our high divorce rates. But what is it that causes so much pain and discord in many relationships? In Acceptance and Commitment Therapy for Couples, Matthew McKay and Avigail Lev provide the first ACT-based treatment protocol for couples that identifies the ten most common relationship schemas—and the coping behaviors they drive—to help you guide clients through their pain and toward solutions that reflect the needs and values of the couple. Rather than working to stop relationship schemas from being triggered or to reduce schema pain, you’ll be able to help your clients observe and name what triggers their rigid coping behaviors when their schemas are activated. And by learning new skills when they’re triggered, your clients will be able to replace avoidant and coping behaviors with values-based action for the betterment of the relationship. By making your clients’ avoidant behavior the target of treatment— as opposed to their thoughts and beliefs—this skills-based guide provides the tools you need to help your clients change how they respond to their partner.
Author: Dr Richard Chambers
Publisher: Exisle Publishing
ISBN: 1775592766
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.
