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Author: John Cianciosi
Publisher: Quest Books
ISBN: 0835630668
Category : Self-Help
Languages : en
Pages : 292
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Book Description
Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane.
Author: John Cianciosi
Publisher: Quest Books
ISBN: 0835630668
Category : Self-Help
Languages : en
Pages : 292
Get Book
Book Description
Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane.
Author: Jack Kornfield
Publisher: Shambhala Publications
ISBN: 0834841401
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.
Author: John Selby
Publisher: Harper Collins
ISBN: 0062209825
Category : Religion
Languages : en
Pages : 228
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Book Description
Seven Masters, One Path brings together the seven primary practices of the world’s most revered spiritual masters—Krishnamurti, Lao-tzu, Buddha, Jesus, Mohammed, Gurdjieff, and Patanjali—in one simple yet complete program. Finally everyone who wants to learn how to meditate, or to deepen their meditation practice, can turn to one comprehensive guidebook that leads readers gently yet surely into experiencing the seven universal dimensions of daily meditation practice. Seven Masters, One Path guarantees access to deep meditative experience for people seeking relief from emotional and mental stress, and especially for anyone who longs to experience a deeper sense of connection with our spiritual core. No matter how divergent all the theologies, philosophies, rituals, and dogmas of the world’s great meditative traditions might appear, John Selby reveals that the underlying intent of the original masters was remarkably similar—to help people to point their attention toward regular contact with the divine, through opening hearts and souls to direct communion with God by whatever name. Offering one meditation each from the seven teachers, Seven Masters, One Path emphasizes the commonalities in the diverse traditions, ultimately providing a unique and accessible meditation program that anyone can master.
Author: Joseph Goldstein
Publisher: Shambhala Publications
ISBN: 0834825252
Category : Religion
Languages : en
Pages : 258
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Book Description
Two popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, author of Emotional Intelligence) In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: • The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them • How compassion can arise in response to the suffering we see in our own lives and in the world • How to integrate a life of responsible action and service with a meditative life based on non-attachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.
Author: Richard Hession
Publisher:
ISBN: 9788180561399
Category :
Languages : en
Pages : 267
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Book Description
This book on meditation shows us how to settle jthe body nand caim the jmind seal with anger pain and coflict and meet lifes challenges with compassion and inner peace john cianciosi offers the tools for a wise life heartfelt techneque Rich and mature with insight asn wisdom a most useffull insprning book and wijsdom a most useful inspiring book and an important contribution.
Author: Roderick Bucknell
Publisher: Routledge
ISBN: 1136804013
Category : Social Science
Languages : en
Pages : 288
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Book Description
Buddhist meditation, while attracting less popular attention than some other meditative disciplines, has given rise to a particularly rich literature in recent years. Despite differences in style and terminology, these modern writings on Buddhist meditation serve much the same purposes as did the manuals and commentaries of the classical masters: to explicate and interpret the Buddha's teachings on meditation, to clarify the nature and value of the various meditative techniques and attainments, and/or to offer advice on the actual practice of meditation. Meditators are increasingly inclined to compare and evaluate critically what the different contemporary meditation masters have to say, to weigh up the results of relevant scientific studies, or to consult translations of the primary texts in search of the Buddha's 'original' teachings on meditation. Writers on meditation are also increasingly adopting an appropriately critical approach, particularly as regards the reliability of textual accounts. Relatively few still commit the old error of assuming that the Pali canon is a complete and faithful record of what the Buddha said on the subject, or that the classical commentators were infallible authorities. The present collection of twenty-eight readings is designed to give meditators, researchers, and general readers ready access to representative samples of those writings, and to the principal relevant texts.
Author: K. Arunachalam
Publisher:
ISBN: 9780980373004
Category : Meditation
Languages : en
Pages : 76
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Book Description
Author: Henepola Gunaratana
Publisher: Motilal Banarsidass
ISBN: 8120812360
Category : Philosophy
Languages : en
Pages : 263
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Book Description
In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.
Author: Thubten Chodron
Publisher: Shambhala Publications
ISBN: 1559398248
Category : Religion
Languages : en
Pages : 218
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Book Description
The lamrim (stages of the path) presentation of Buddhist teachings has become a core topic of study at many Buddhist centers in the West. For busy practitioners, the lamrim gives a concise and easily graspable picture of the Buddhist path. Best-selling author Thubten Chodron has a unique ability to present these teachings. In this volume, she provides clear explanations of the stages of the path, while the accompanying audio program contains guided meditations on each of the topics covered in the text. The meditation teachings of lamrim, says Buddhist teacher Thubten Chodron, are like ready-made clothes that are easy to wear: they're systematized so that we can wear them right away, so we can learn and practice them in an organized fashion. Lamrim can be translated in various ways: "stages of the path," "steps on the path," or "gradual path." "Gradual path" reminds us that the process of transforming the mind, unlike so many other things in our hurry-up society, is a slow and thoughtful one. These systematic teachings are the subject of this book. The lamrim presents a step-by-step method to tame the mind, and each person will find meaning and insight according to his or her level of understanding. As readers practice these meditations repeatedly, their comprehension and experience will transform and deepen, even though the words used to spark the meditation sessions remain the same. The first section of guided meditations discusses how to establish a daily practice, how to set up an altar, and how to approach the two kinds of meditation—stabilizing and analytical. The second presents the meditations. The third supplies an overview, instructions for working with distractions, antidotes to mental afflictions, advice for newcomers, and suggestions on how to deepen Dharma practice. The accompanying audio program (available to eBook buyers as a free MP3 download) contains over fourteen hours of guided meditations, led by Thubten Chodron. Individuals who live far from Buddhist teachers or Dharma centers will appreciate the personal guidance offered with these meditations, enabling them to begin and continue a daily meditation practice. This is a new and expanded version of Guided Meditations on the Lam Rim, and the recording was previously published in a 14-CD format under that name.
Author: Melody Beattie
Publisher: Harper Collins
ISBN: 0062291122
Category : Poetry
Languages : en
Pages : 386
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Book Description
Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha
