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Author: Sharon Gannon
Publisher: Penguin
ISBN: 0143131443
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
Author: Sharon Gannon
Publisher: Penguin
ISBN: 1524705179
Category : Health & Fitness
Languages : en
Pages : 113
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Book Description
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
Author: Sharon Gannon
Publisher: Penguin
ISBN: 0143131443
Category : Health & Fitness
Languages : en
Pages : 112
Get Book
Book Description
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
Author: Sharon Gannon
Publisher: Ballantine Books
ISBN: 0307486648
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Author: Lee Cockerell
Publisher: Currency
ISBN: 0385523866
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
“It’s not the magic that makes it work; it’s the way we work that makes it magic.” The secret for creating “magic” in our careers, our organizations, and our lives is simple: outstanding leadership—the kind that inspires employees, delights customers, and achieves extraordinary business results. No one knows more about this kind of leadership than Lee Cockerell, the man who ran Walt Disney World® Resort operations for over a decade. And in Creating Magic, he shares the leadership principles that not only guided his own journey from a poor farm boy in Oklahoma to the head of operations for a multibillion dollar enterprise, but that also soon came to form the cultural bedrock of the world’s number one vacation destination. But as Lee demonstrates, great leadership isn’t about mastering impossibly complex management theories. We can all become outstanding leaders by following the ten practical, common sense strategies outlined in this remarkable book. As straightforward as they are profound, these leadership lessons include: Everyone is important. Make your people your brand. Burn the free fuel: appreciation, recognition, and encouragement. Give people a purpose, not just a job. Combining surprising business wisdom with insightful and entertaining stories from Lee’s four decades on the front lines of some of the world’s best-run companies, Creating Magic shows all of us – from small business owners to managers at every level – how to become better leaders by infusing quality, character, courage, enthusiasm, and integrity into our workplace and into our lives.
Author: Sharon Gannon
Publisher: Open Road Media
ISBN: 149766523X
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself. Though “corrections”—with teachers who fixed students’ mistakes—had evolved to “adjustments,” the world-renowned founders of the Jivamukti Yoga method recognized this still suggested that changes to one’s technique were necessary. In this book, they use “assist” to communicate the idea of two beings interacting on various levels of consciousness to bring into focus the five central tenets of Jivamukti: Shastra (or scripture), devotion, nonviolence, music, and meditation. From cultivating trust and patience to final relaxation and massage, this step-by-step, fully illustrated guide—featuring dozens of asanas—explores the giving of yoga as an art, a flowing dance of body, breath, and energy between two connected beings. Whether we receive or give, an assist is an active process in the resolution of a relationship between teacher and student, a microcosm of the flowing interrelation among all people, and all species.
Author: Sharon Gannon
Publisher:
ISBN: 9781715549350
Category :
Languages : en
Pages : 424
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Book Description
It's hard to imagine a writer interweaving this variety and number of subjects so organically and effectively: quantum physics, alchemy, choreography, feminism, capitalism, linguistics, Druids Eastern thought, biology, speciesism, fairies, God and love, all of which blend beautifully into a crafted whole that bursts with insight. The book is as much memoir as poetry, as much philosophy as either. Those of us who know and admire Sharon Gannon in any of her numerous incarnations - yoga master, vegan crusader, singer, dancer, poet, muse - know that when we pick up her latest book there will be penetrating reflections on the universe, mirrors held up to our follies, and valuable insights into navigating the human condition. This book elucidates the kind of wry journeyer wit that we find in concept albums such as The Band's Big Pink, Dylan's John Wesley Harding or the Beatles's Sgt. Pepper. Sharon challenges readers to see themselves in her confrontations with the world, to move with her away from conditioned life, to breathe with her the clear air that fills the lungs of the jivan-muktas, spirits who are free even while still in physical form. This book tells of a journey that echoes classical spiritual transformation with a voice that is personal, revealing, and vulnerable.
Author: William Sarabande
Publisher: Domain
ISBN: 0553268899
Category : Fiction
Languages : en
Pages : 385
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Book Description
Stunningly visual, extraordinarily detailed, powerfully dramatic, here is the first volume of a remarkable new series . . . The First Americans. When humans first walked the world, when nature ruled the earth and sky, a proud tribe is threatened by a series of natural disasters. A bold young hunter named Torka, who lost his wife and child to a killer mammoth, leads the survivors over the glacial tundra on a desperate eastward odyssey to the save their clan. Through attacks of savage animals and encounters with strangers not unlike themselves, they must brave the hardships of a foreign landscape and learn to live in an exotic new world of mystery and danger. They must travel toward the land where the sun rises for a new day for their clan—and an awesome future for the American.
Author: Kent State University. Wick Poetry Center
Publisher: Black Squirrel Books
ISBN: 9781606353776
Category : Poetry
Languages : en
Pages : 0
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Book Description
This beautiful and moving book, featuring a representative collection of Traveling Stanzas poetry illustrations, celebrates the tenth anniversary of this award-winning community arts project. Launched in 2009 as a collaboration between Kent State University's Wick Poetry Center and Professor Valora Renicker's visual communication design students, Traveling Stanzas pairs poems with striking graphic designs. The resulting images, in both print and digital forms, have been featured in galleries, community spaces, interactive media, and on regional and national mass transit. Speak a Powerful Magic features poems by school children, immigrants and refugees, patients and caregivers, and veterans, alongside the work of well-known contemporary American poets, and it demonstrates that poetry is truly of the people. We turn to poetry to give voice to what is troubling us, to honor what we love, to make sense of our lives, to remember our past, and to commemorate what we've lost. Here, it becomes clear that poetry, especially when coupled with the visual arts, has the potential to broaden our understanding and bring people together in ways that more traditional communications simply cannot. While the eye is drawn to the colors, lines, and images of these graphic representations, we are rewarded with far deeper meanings by reading the poetry gathered in this book. Speak a Powerful Magic demonstrates that there is a place for poetry even among those who think they have no interest in it, that there is space for conversation beyond our normal divisions, and that our human responses are more common than not. "Traveling Stanzas," writes poet Naomi Shihab Nye, "reminds us why we fell in love with poetry to begin with: it lights up the darkness of which we have plenty, it brilliantly restores the magic of language and hope and connection."
Author: Sharon Gannon
Publisher: Simon and Schuster
ISBN: 1647221854
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
From a cofounder of Jivamukti Yoga, a guide to how the spiritual practice of yoga enriches both planetary and personal health—includes vegan recipes. In this book, the co-creator of the Jivamukti Yoga method explores the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Sharon Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner. With yama, or restraint, the Yoga Sutras outline the first step on the path to spiritual liberation through five ethical principles that help guide our relationships with the world around us: Ahimsa teaches us how to avoid personal suffering through not harming others, while satya reveals how telling the truth allows us to be better listened to. Through asteya, or nonstealing, we learn the secret of wealth. Brahmacharya reveals how refraining from sexual misconduct leads to health and vitality, and finally, aparigraha opens our eyes to the ways in which greed holds us back from true happiness and is destroying the planet. Yoga and Veganism shines a light on these five guiding principles, demonstrating how the practice of yoga is tied to an ethical vegan lifestyle, which opens the path to both physical wellness and spiritual enlightenment. Featuring a selection of delicious recipes from the author along with personal essays from individuals whose lives have been transformed by veganism—including filmmaker Kip Andersen (Cowspiracy) and Ingrid Newkirk, president of PETA—Yoga and Veganism provides a framework for yoga students and teachers looking to bring their asana practice into alignment with the philosophy at the heart of the discipline, as well as with the Earth around them and all of the beings within it.
Author: Elaine Vickers
Publisher: HarperCollins
ISBN: 006241433X
Category : Juvenile Fiction
Languages : en
Pages : 288
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Book Description
"An endlessly endearing story of three girls’ pursuit of friendship and the beauty and challenge of what it means to be 10.” —Kirkus Reviews (starred review) “Like Magic is truly a treasure.” —Liz Garton Scanlon, author of The Great Good Summer “Debut novelist Vickers has created three appealing, diverse characters with distinct talents and voices. A sweet story of friendship.” —School Library Journal “Themes of sharing, trust, and family never overshadow the story’s heart: a natural longing for friendship and the unfettered joy of finding it.” —Publishers Weekly “Endearing. The setting and gracefully embedded ethnic differences add freshness to a story with a message that will stand the test of time: friendship is like magic.” —Booklist For three ten-year-old girls, their once simple worlds are starting to feel too big. Painfully shy Grace dreads starting fifth grade now that her best friend has moved away. Jada hopes she’ll stop feeling so alone if she finds the mother who left years ago. And Malia fears the arrival of her new baby sister will forever change the family she loves. When the girls each find a mysterious treasure box in their library and begin to fill the box with their own precious things, they start to feel less alone. But it’s up to Grace, Jada, and Malia to take the treasures and turn them into something more: true friendship.
