The Magic of Meditation PDF Download
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Author: Marie-Christine Champeaux-Cunin
Publisher: Shambhala Publications
ISBN: 1611805295
Category : Family & Relationships
Languages : en
Pages : 121
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Book Description
A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy. The Magic of Meditation is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi’s boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.
Author: Marie-Christine Champeaux-Cunin
Publisher: Shambhala Publications
ISBN: 1611805295
Category : Family & Relationships
Languages : en
Pages : 121
Get Book
Book Description
A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy. The Magic of Meditation is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi’s boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.
Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241987474
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.
Author: James R. Doty, MD
Publisher: Penguin
ISBN: 0698404025
Category : Psychology
Languages : en
Pages : 288
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Book Description
The award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart. Doty would go on to put Ruth’s practices to work with extraordinary results—power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth’s most important lesson, to keep his heart open, with disastrous results—until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts.
Author: Paul Foster Case
Publisher:
ISBN: 9780981897738
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
In 1924, Paul Foster Case expanded his First Year Course by developing two advanced lecture series which he entitled Section uConcentration and Section D: Magic. The lectures built upon the material in the First Year Course(which had become known at this time as Section A:The Life Power and Section B: The Seven Steps to Spiritual Unfoldment). The Fraternity of the Hidden Light has recently published both of these lecture series as Occult Fundamentals and Spiritual Unfoldment - Volume 1: The Early Writings. This current volume provides the two additional lecture series that complete the original fundamental course structure of Paul Case. Section C, Concentration, expounds the esoteric secrets of Meditation. This section is a very advanced series of lessons that not only develops the essential skill of concentration but commences the student upon thePath of Return with a series of powerful Qabalistic Meditations. These Meditations have a tendency to facilitate deep spiritual experience in those who are prepared and chose to participate. This lesson series indeed represents some of the most advanced material written by Paul Case. Section D, Magic, provides the esoteric secrets of Magic in a very rare exposition of the fundamental tenets of magical practice by one of the greatest occultists of the 20th century. Here again is material published by Paul Case that cannot be found in any of his later developed lesson series and provides insight into the tools of the trade practiced by Golden Dawn enthusiasts today.
Author: Simon Court
Publisher: Llewellyn Worldwide
ISBN: 0738766003
Category : Body, Mind & Spirit
Languages : en
Pages : 263
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Book Description
Magical pathworking is the powerful process of using specific guided meditations to explore the unlimited spiritual energies that form the contours of our lives. This book guides you through a journey of unique pathworkings based on archetypal themes and helps you develop your inner work space with initial pathworkings that explore the influence of earth, air, fire, water and quintessence. Immerse yourself in thirteen additional pathworkings that bring your inner landscape into the light so that you can move forward with a deeper connection to the magic within you. The Magic of Pathworking also shows how to interpret and incorporate the events, symbols, and magical meanings of your experiences, creating a strong foundation for continuing transformation on your personal magical journey.
Author: Jody Revenson
Publisher: Simon and Schuster
ISBN: 1647224632
Category : Art
Languages : en
Pages : 72
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Book Description
Let the wisdom of the Harry Potter films guide you with this card deck and book set featuring quotes, activities, and prompts to help you bring the magic of the Wizarding World to your daily life. This enchantingly designed inspirational card deck features 64 cards, each of which offers the reader a unique question, prompt, or invitation for self-reflection based on the major characters, moments, quotes, and themes of the Harry Potter films. It comes packaged in a decorative gift box with a book that delves deeper into the cinematic moments explored in the cards and the inspiration the filmmakers drew from while creating them. Harry Potter Guided Deck and Book Set is the perfect gift for fans looking to tap into the powerful messages of love, hope, and heroism in the Harry Potter films. INCLUDES 64 CARDS: Each card includes a question, prompt, inspirational quote, or suggestion to help guide your day FACT-FILLED BOOK: Included book delves deeper into the themes of love, hope, and heroism in the Harry Potter films PERFECT GIFT: Packaged in a beautiful gift box, Harry Potter Guided Deck and Book Set is an ideal gift for the Harry Potter fan OFFICIAL WIZARDING WORLD GIFT SET: Created in collaboration with Warner Bros. Entertainment Inc.
Author: U. S. Andersen
Publisher: New World Library
ISBN: 1608688941
Category : Self-Help
Languages : en
Pages : 338
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Book Description
A revised and updated edition of a groundbreaking self-help classic, with a foreword by Eckhart Tolle, bestselling author of The Power of Now and A New Earth Three Magic Words presents a simple but profound truth: we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself. Throughout the book, U. S. Andersen illustrates this principle with meditations to help you reframe difficult situations and cultivate liberating thoughts. He also empowers you to: • understand the true relationship between mind and matter • free yourself from limiting beliefs • program your thoughts for success • tap the power of the subconscious mind • develop your innate intuitive abilities As Andersen puts it, this book is “aimed at revealing to you your power over all things. You will learn that there is only one mover in all creation, and that mover is thought.”
Author: Eric Carle
Publisher: Simon and Schuster
ISBN: 1481431811
Category : Juvenile Fiction
Languages : en
Pages : 15
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Book Description
In a book with foldout pages, Monica's father fulfills her request for the moon by taking it down after it is small enough to carry, but it continues to change in size.
Author: Frances Trussell
Publisher: John Hunt Publishing
ISBN: 1785358170
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
We all wish to be more mindful, engaged, present – loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor
Author: Niall Breslin
Publisher: Gill & Macmillan Ltd
ISBN: 0717192288
Category : Young Adult Fiction
Languages : en
Pages : 35
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Book Description
Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home ... Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway. 'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times
