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Author: David Mahoney
Publisher: Turner Publishing Company
ISBN: 1620459221
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
A wise and compelling guide . . . the true fountain of youth.--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People The acclaimed life plan for good health, fulfilling relationships, and financial security The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life. "This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine "I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace "Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking "Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics
Author: David Mahoney
Publisher: Turner Publishing Company
ISBN: 1620459221
Category : Health & Fitness
Languages : en
Pages : 200
Get Book
Book Description
A wise and compelling guide . . . the true fountain of youth.--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People The acclaimed life plan for good health, fulfilling relationships, and financial security The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life. "This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine "I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace "Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking "Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics
Author: John D. Day
Publisher: HarperCollins
ISBN: 0062319833
Category : Travel
Languages : en
Pages : 328
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Book Description
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Author: Joseph F. Coughlin
Publisher: PublicAffairs
ISBN: 1610396650
Category : Business & Economics
Languages : en
Pages : 352
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Book Description
Oldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day. Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want -- not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing. Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women -- they outnumber men, control household spending and finances, and are leading the charge toward tomorrow's creative new narrative of later life -- is especially illuminating. Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.
Author: Ronald M Caplan
Publisher: Rmc Publishing LLC
ISBN: 9781735009315
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
Everyone needs a Strategy for Long Life, and Dr. Caplan offers it. Breakthroughs in knowledge about the cells that make up our bodies are bringing about new ways to keep healthy, to control and even stop disease before irreversible harm is caused. It is possible to be fit and healthy much longer into life, and, in fact, to actually live longer, healthier. The ability to prolong healthy lifespan can radically change your life in myriad ways. What you can expect from your health care providers is rapidly evolving and represents a revolution in medicine. It is finally possible to prolong healthful, useful, enjoyable life beyond seventy years. In order to achieve this, each of us needs a survival strategy. Some components of this strategy can be achieved by the individual, while others involve understanding and being active in issues that impact the whole nation and society. Each of us can logically expect to survive healthfully to an advanced age only within a stable, advanced, educated society in which random and directed violence is guarded against and largely eliminated. General measures of public health, including the presence of a safe and assured water and food supply, and protection from disease agents by vaccination and other means, must be in place. The environment should be free of debilitating levels of noxious agents. This book covers steps you can take to extend your life through making healthy choices. Dr. Caplan describes in great medical detail how different diseases--and their treatments--work in the body. He also describes how diet, exercise, and relationships all affect your longevity, and steps you can take to remain healthy and active for many, many years.
Author: Dmitry Kaminskiy
Publisher:
ISBN: 9781916391772
Category : Business & Economics
Languages : en
Pages : 412
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Book Description
There is perhaps no other single technology or industry subsector, with the exception of AI, that has more potential to accelerate the realization of real-world impacts in Longevity across the full scope of its sectors and domains - industry, policy, investment, entrepreneurship, policy, and governance - than Biomarkers of Human Longevity. Given the unique confluence of Biomarkers of Human Longevity's disruptive impact and accelerative potential, on the one hand, and the high degree of disharmonization in terms of what they are and how they could and should be used, on the other hand, it is clear to me that there is a pressing unmet need for the production of a dedicated book that takes Biomarkers of Longevity as its central concern and major fulcrum, identifying the true potential that this technology has to increase individual and national Health-Adjusted Life Expectancy (HALE) and Quality-Adjusted Life Expectancy (QALY), optimize strategic decision-making for start-ups and corporations, de-risk investment, provide for the first time a tangible framework for company valuation, due diligence based on human validation, enable reliable forecasting clinical outcomes, serve as an effective platform for safe self-experimentation and personalized therapeutic fine-tuning, and pave the way for a much more tangible, stable and scalable Global Longevity Industry, where Longevity's socially-inclusive humanitarian impact is maximized and its potential ethical and socioeconomic concerns are neutralized. Deep Knowledge Group and its Longevity-focused subsidiaries and affiliates, including its analytical subsidiary Aging Analytics Agency, its specialized investment arm Longevity.Capital, its portfolio companies Longevity Banking Card and Longevity Financial Advisors and the international non-profit consortium Longevity.International, have prioritized the pressing need and the extreme potential of Biomarkers of Human Longevity (and integrated them in various ways into its overall scope of activities and strategic agenda) for several years now, and are expertly positioned to provide a tangible understanding of the major challenges and opportunities to be faced within this domain, and how they can be applied by individuals, institutions and even entire governments in order to achieve their maximum benefits while neutralizing potential pitfalls and issues.
Author: G. Corbetta
Publisher: Springer
ISBN: 1137024585
Category : Business & Economics
Languages : en
Pages : 208
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Book Description
The strategic concepts and tools illustrated in this book provide a framework for devising and implementing strategies favouring longevity of family-controlled business entities. The authors illustrate their arguments with examples drawn from their direct knowledge of representative Italian and European family firms.
Author: Dr Norman Lazarus
Publisher: Yellow Kite
ISBN: 9781529375206
Category :
Languages : en
Pages : 224
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Book Description
Author: Jim Mellon
Publisher: Harriman House Limited
ISBN: 0993047823
Category : Business & Economics
Languages : en
Pages : 438
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Book Description
Author: Robert N. Butler
Publisher: National Geographic Books
ISBN: 1583334300
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Author: Connor Judson Garrett
Publisher: Lucid House Publishing
ISBN: 9781950495016
Category :
Languages : en
Pages : 166
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Book Description
In the age of magic pill solutions, shortcuts, and fad diets, it gets harder and harder to distinguish the things that work from the things that don't. At the same time, if you want real results, you need to be able to separate fact from fiction. In The Longevity Game, certified personal trainer Michael Chiara helps Gen-Z to middle-agers use health and fitness to live happier, healthier, longer lives. Starting with the mental aspect of health and fitness, he shows the reader how to build a foundation before diving into the specifics of exercise, nutrition, and sleep. He takes that one step further by illustrating exactly how real people have unlocked their superhuman abilities and seized control of their personal evolution by leveraging the mind-body connection. The Longevity Game is a manual to help you level up your life and stay an active player by giving you the tools to extend your vitality.
