The Healing Power of Vitamins, Minerals, and Herbs PDF Download
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Author:
Publisher: Readers Digest
ISBN: 9780762101320
Category : Family & Relationships
Languages : en
Pages : 420
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Book Description
This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Author:
Publisher: Readers Digest
ISBN: 9780762101320
Category : Family & Relationships
Languages : en
Pages : 420
Get Book
Book Description
This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Author: Reader's Digest Staff
Publisher:
ISBN: 9781876689001
Category : Herbs
Languages : en
Pages : 416
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Book Description
Author: Reader's Digest Association (Canada)
Publisher: Reader's Digest
ISBN: 9780888506788
Category : Dietary supplements
Languages : en
Pages : 416
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Book Description
Author: Paul Bergner
Publisher: Prima Lifestyles
ISBN:
Category : Dietary supplements
Languages : en
Pages : 332
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Book Description
You can enjoy robust health without relying on a lowfat diet or bottles full of nutritional supplements. You don?t even have to give up meat. The secret lies in "The Healing Power of Minerals, Special Nutrients, and Trace Elements. From calcium and iron to the essential fatty acids and beyond, minerals are the hard-working dietary necessities that supply the body's building materials, affect digestion, and perform other tasks crucial to health and fitness.Modern farming and food processing rob food of valuable nutrients. But respected nutritionist, herbalist, and researcher "Paul Bergner explains, item by item, how to restore 22 important minerals and other nutrients to your diet. You will learn how much of each you need and which foods can provide it. Find out just how easy and enjoyable good nutrition be!
Author:
Publisher:
ISBN: 9780762103676
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Mining the latest medical research, this guide cuts through the hype to present the vital facts on what supplements can do for a body--and what they can't. Includes profiles of 80 of the most popular vitamins, minerals, and herbs.
Author: Mary Dan Eades
Publisher: Dell
ISBN: 0440236452
Category : Health & Fitness
Languages : en
Pages : 578
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Book Description
Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
Author: Rosemary Gladstar
Publisher: Simon and Schuster
ISBN: 1501175556
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -common disorders and the herbs that are effective for treating them -how to select and store herbs -preparation of hundreds of herbal remedies -an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.
Author: Publications International
Publisher: Publications International, Limited
ISBN: 9781640305946
Category :
Languages : en
Pages : 192
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Book Description
This book covers everything you need to know about essential vitamins and minerals, and provides guidance on the best sources of those crucial nutrients. The first chapter introduces you to the fundamentals of nutrition. The next chapters cover vitamins, minerals, antioxidants, and supplements. The final chapter contains detailed profiles of more than 35 vitamins, minerals, and herbs. This book incorporates the most recent dietary guidelines and nutrient intake recommendations issued by experts.
Author: Phyllis A. Balch CNC
Publisher: Penguin
ISBN: 0593541049
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
Completely updated for the twenty-first century—a convenient, pocket-sized edition of the nation’s most trusted guide to holistic health. For decades, millions of people have turned to Prescription for Nutritional Healing for natural remedies to improve their health. This portable A-to-Z reference guide of the most commonly available types of nutrients, dietary supplements, and herbs puts that information at your fingertips. Drawn from the newly revised Prescription for Nutritional Healing, Sixth Edition, it includes: recent scientific discoveries about vitamins A, C, D, and B12, as well as biotin, coenzyme Q10, and calcium the newest information on herbs, such as turmeric, ashwagandha, lemongrass, and St.-John’s-wort; flaxseeds and oils; and sugar substitutes, including stevia and monk fruit up-to-date research on natural approaches to weight loss science-based information about COVID-19 Whether you are looking for relief from a specific ailment or simply to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything you’ll need to design a complete nutritional program.
Author: Sarah Brewer
Publisher: Hachette UK
ISBN: 0716023695
Category : Health & Fitness
Languages : en
Pages : 608
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Book Description
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
