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Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0349421129
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0349421129
Category : Body, Mind & Spirit
Languages : en
Pages : 256
Get Book
Book Description
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0316522058
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669350622
Category : Body, Mind & Spirit
Languages : en
Pages : 48
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We have named our very species and genus Homo sapiens sapiens because we are able to know, perceive, and understand. Yet we rarely take advantage of this ability, which is what makes us not only who we are, but also so large-capacity. #2 We have a vivid experience of a world existing out there in three dimensions, beyond our own body, that seems real and that we can sense and move in. And within this conjuring, a sense of personhood is generated as well. #3 We must recognize our sentience as fundamental and contemplate whether it might serve us to develop this extraordinary capacity for knowing which, surprisingly, includes the ability to understand what happens without knowing it. #4 Sentience is our capacity for awareness. It is what and who we actually are. It is what makes us human. It is what grants us a wisdom that can steer us clear of our tendencies to cause harm, wittingly or unwittingly.
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Religion
Languages : en
Pages : 48
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Book Description
Please note: This is a companion version & not the original book. Book Preview: #1 We have named our very species and genus Homo sapiens sapiens because we are able to know, perceive, and understand. Yet we rarely take advantage of this ability, which is what makes us not only who we are, but also so largecapacity. #2 We have a vivid experience of a world existing out there in three dimensions, beyond our own body, that seems real and that we can sense and move in. And within this conjuring, a sense of personhood is generated as well. #3 We must recognize our sentience as fundamental and contemplate whether it might serve us to develop this extraordinary capacity for knowing which, surprisingly, includes the ability to understand what happens without knowing it. #4 Sentience is our capacity for awareness. It is what and who we actually are. It is what makes us human. It is what grants us a wisdom that can steer us clear of our tendencies to cause harm, wittingly or unwittingly.
Author: Gabriel S. Weiss
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202462
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
You have an amazing capacity for self-healing. You can unlock this healing power by practicing meditation for a few minutes a day. Backed by years of experience, solid scientific research, and a clear understanding of neuroscience, Gabriel Weiss, MD, explains how meditation can be used to treat or prevent many common illnesses and maladies, such as high blood pressure, heart disease, cancer, asthma, stomach ulcers, insomnia, chronic fatigue, premenstrual syndrome, stress, and chronic pain. In addition to helping you establish a daily meditation practice, the author prescribes specific alternate meditation exercises for specific health problems, as well as Zen concepts like the cultivation of mindfulness, to expand your practice and fully benefit from meditation's healing power. Book jacket.
Author: Andy Fraser
Publisher: Shambhala Publications
ISBN: 0834828936
Category : Religion
Languages : en
Pages : 192
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Book Description
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. • Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind’s healing power • Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care • Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted • Sara Lazar on what happens to our brain when we meditate • Erika Rosenberg on how meditation helps us relate better to our emotions • Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression • Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD; Dr. Cathy Blanc, MD; Rosamund Oliver; and Dr. Frédéric Rosenfeld, MD.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977361
Category :
Languages : en
Pages : 518
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977507
Category :
Languages : en
Pages : 434
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Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977388
Category :
Languages : en
Pages : 310
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977299
Category :
Languages : en
Pages : 382
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Book Description
