The Desk Job Survival Guide: Exercise And Nutrition For Those Who Sit All Day PDF Download
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Author: Jake Dermer
Publisher:
ISBN: 9781733135504
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
DO YOU SPEND ALL DAY AT A DESK? DOES YOUR JOB MAKE STAYING FIT A CHALLENGE? Sitting at a desk all day can take a serious toll on your body and your mind. It can lead to weight gain, chronic pain, and depression. The good news is that it doesn't have to be this way. The Desk Job Survival Guide will help you develop a diet and exercise program that is realistic and customized to you. And more importantly, it will fit easily into your busy lifestyle. If you want to improve the overall quality of your life and gain increased vitality, strength, and an overall sense of well-being, this guide will help get you there. When it comes to achieving results from diet and exercise, consistency is far more important than intensity. And to become consistent you need to be clear about what works and what doesn't. The Desk Job Survival Guide will: - Dispel the myths around popular health and fitness fads - Help you select a diet and exercise program that is sustainable - Suggest quick and effective workouts that can easily fit into a busy schedule - Offer a variety of diet strategies so you can choose a match to your nutritional needs and lifestyle The tools in this book aren't meant to give you a six-pack by the end of the day, but they do offer a realistic approach to helping you maintain your ideal weight, live pain-free, and regain or develop the athletic prowess you've been dreaming of. If you're committed to regaining your strength and vitality, The Desk Job Survival Guide will make you look good and feel great!
Author: Jake Dermer
Publisher:
ISBN: 9781733135504
Category : Health & Fitness
Languages : en
Pages : 172
Get Book
Book Description
DO YOU SPEND ALL DAY AT A DESK? DOES YOUR JOB MAKE STAYING FIT A CHALLENGE? Sitting at a desk all day can take a serious toll on your body and your mind. It can lead to weight gain, chronic pain, and depression. The good news is that it doesn't have to be this way. The Desk Job Survival Guide will help you develop a diet and exercise program that is realistic and customized to you. And more importantly, it will fit easily into your busy lifestyle. If you want to improve the overall quality of your life and gain increased vitality, strength, and an overall sense of well-being, this guide will help get you there. When it comes to achieving results from diet and exercise, consistency is far more important than intensity. And to become consistent you need to be clear about what works and what doesn't. The Desk Job Survival Guide will: - Dispel the myths around popular health and fitness fads - Help you select a diet and exercise program that is sustainable - Suggest quick and effective workouts that can easily fit into a busy schedule - Offer a variety of diet strategies so you can choose a match to your nutritional needs and lifestyle The tools in this book aren't meant to give you a six-pack by the end of the day, but they do offer a realistic approach to helping you maintain your ideal weight, live pain-free, and regain or develop the athletic prowess you've been dreaming of. If you're committed to regaining your strength and vitality, The Desk Job Survival Guide will make you look good and feel great!
Author: Scott W. Donkin
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200130
Category : Business & Economics
Languages : en
Pages : 164
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Book Description
No longer does the sedantry worker have to suffer from tingling or aching hands, neck or back pain, headaches or fatigue that can be so debilitating. The author details in this book the many variables that must be considered so that workers who sit for many hours a day can function effectively in a supportive and healthy work environment. Dr Donkin discusses all the possible physical ailments and conditions that can arise form poor working conditions and then offers ways to cure or prevent them.
Author: P. J. Sharon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519110503
Category :
Languages : en
Pages : 186
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Book Description
Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?Sedentary Lifestyle Syndrome (SLS) (tm) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS.* Do you sit for at least 6-8 hours per day without adequate breaks?* Have you gained significant weight from lack of exercise and poor nutrition?* Do you suffer from headaches, fatigue, listlessness, and lack of motivation?* Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy-even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success-whether you're perched on the couch, or on the way to fulfilling your dreams. Isn't it time for you to stand up for your life?
Author: P. J. Sharon
Publisher:
ISBN: 9780996928915
Category :
Languages : en
Pages :
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Book Description
Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?Sedentary Lifestyle Syndrome (SLS) (tm) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS.* Do you sit for at least 4-6 hours per day without adequate breaks?* Have you gained significant weight from lack of exercise and poor nutrition?* Do you suffer from headaches, fatigue, listlessness, and lack of motivation?* Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (ie: Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy--even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success--whether you're perched on the couch, or on the way to fulfilling your dreams. This self-help book will guide even the most sedentary of people toward improved health and wellness with easy to incorporate exercises that you can do-even at your desk. There are tips on ergonomic design of office space, help with choosing your Healthcare Team, ways to snack healthy, and much, much more.Isn't it time for you to stand up for your life?
Author: Scott W. Donkin
Publisher:
ISBN: 9780961728106
Category : Human engineering
Languages : en
Pages : 137
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Book Description
Author: Amanda Sterczyk
Publisher: Independently Published
ISBN: 9781687739988
Category :
Languages : en
Pages : 139
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Book Description
Do you have a desk job, either working in an office or from your home? If so, that makes you a professional sitter! Spending too much time sitting leads to an early grave. Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary at the office without sweating it out at the gym. It shows you that moving more at work can and should be frequent, flexible, and free. As an author, personal trainer, and founder of The Move More Institute(tm), Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your work day. The research is unequivocal: A sedentary lifestyle is hazardous to your health. Physical inactivity has been identified by the World Health Organization as the fourth biggest risk factor for global mortality, behind high blood pressure, tobacco use, and high blood sugar. Labour-saving devices and apps have reduced the need for us to get up and move, which is bad news for our health. The good news is that adding more movement to your work day isn't complicated, and it doesn't need to be costly or time-consuming. With the guidance provided in this book, you can: Improve your health by incorporating non-exercise (sweat-free) activity into your busy work day, Learn why standing desks aren't the ultimate solution for everyone, and Assess the Zone of Convenience on your desk. The book is divided into three easy to follow sections: The Problem, The Solution, and The Action Plan. Whether you're an employee or an employer, this book will reveal how small doses of movement throughout the work day can increase employee engagement and morale, improve team relationships, boost concentration and productivity, and reduce stress levels and absenteeism -- all while making you feel better. If you like self-help books that are light-hearted, humorous, and helpful, then you'll love Amanda Sterczyk's guide to get you moving more. Buy Your Job Is Killing You to begin your journey to better health through active living today! From the Foreword: "Your Job is Killing You, is "just what the doctor ordered." It uniquely provides the rationale for, along with proven and practical strategies to decrease sitting time and increase breaks from sitting, especially during the workday. I could not put it down: well-written, up-to-date and accurate, with unique perspectives on combatting the insidious dangers of prolonged sitting. I highly recommend it!" - Barry A. Franklin, PhD, FACSM, MAACVPR, FAHA, Director, Preventive Cardiology/Cardiac Rehabilitation, William Beaumont Hospital, Royal Oak, Michigan What readers are saying: "Absolutely loved Amanda's style of writing and her excellent and simple ideas to help anyone become more active!" "The author shows you how you can incorporate little movement 'snacks' into your work life without making a big deal out of any of it. The author comes across as a very reality-based buddy who is there to guide you and cheer you on." "Amanda's writing is clear and easy to absorb." "If you decide moving is for you, Amanda provides many ideas of how you can do it."
Author: Scott W. Donkin
Publisher:
ISBN: 9780395498552
Category : Human engineering
Languages : en
Pages : 137
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Book Description
Author: P. J. Sharon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519576903
Category :
Languages : en
Pages : 186
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Book Description
Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?Sedentary Lifestyle Syndrome (SLS) (tm) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS.* Do you sit for at least 6-8 hours per day without adequate breaks?* Have you gained significant weight from lack of exercise and poor nutrition?* Do you suffer from headaches, fatigue, listlessness, and lack of motivation?* Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (i.e.: Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy-even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success-whether you're perched on the couch, or on the way to fulfilling your dreams. Isn't it time for you to stand up for your life?Also available in full color print.
Author: Jeremy Liam
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
★ EASY TO FOLLOW WEIGHT LOSS EXERCISE ★ FULLY ILLUSTRATED ★INJURY PREVENTION ★LOW IMPACT★ What if the chair you sit in, typically a symbol of inactivity, could become the foundation for a journey towards better health, flexibility, and peace of mind? As we age, the risk of injuries and falls becomes a significant concern, with impacts far more severe than in our younger years. The aging process naturally brings about changes in our bodies; muscles lose their strength, balance becomes less stable, and bones aren't as resilient as they once were. A fall that might have been a minor inconvenience in youth can lead to serious injuries, prolonged recovery periods, and even lasting disabilities in later life. Compounding these risks is our modern lifestyle, particularly for those with desk jobs. Prolonged sitting, often in front of screens, leads to weakened muscles, reduced flexibility, and poor posture, all of which increase the likelihood of falls and injuries. The very chair that supports us as we work can inadvertently become a contributor to our physical decline if we don't actively counteract its effects. However, there's a silver lining. The same chair that poses these risks can also be a tool for prevention. Exercises like chair yoga, which can be done anywhere and at any time, are an effective way to combat the negative impacts of a sedentary lifestyle. Embark on a transformative journey with "Chair yoga for men over 40," a groundbreaking book that redefines fitness and well-being for men over 40. This isn't just a book; it's a gateway to a new you. What This Book Contains: 1. Comprehensive Chair Yoga Routines: Specifically designed for varying fitness levels, these routines target balance, mobility, flexibility, core strength and lose weight . 2. Nutrition for Wellness: Expert guidance on dietary changes to complement your yoga practice and overall health. 3. Mental and Emotional Well-being Techniques: Insights into how chair yoga benefits not just the body, but also the mind. 4. 28-Day Challenge with 14-days meal plan: A well-designed programme that builds strength, flexibility, and balance gradually, together with a food plan and 15 nutritious recipes to help you make every day a step closer to your objective. With an additional three weeks of training plans with MOTIVATIONAL QUOTES, you may create your own schedule using the exercises you choose.(AVAILABLE ONLY IN THE PAPERBACK VERSION OF THIS BOOK) 5. Injury Prevention Tips: Essential advice to practice safely, making the most of your yoga experience without risk. Five Benefits of the Book: 1. Enhanced Physical Fitness: See improvements in balance, strength, and flexibility, tailored to your current ability level. 2. Weight Management: With nutritional advice and exercise, achieve and maintain a healthy weight. 3. Reduced Stress and Anxiety: Learn techniques to enhance mental clarity and reduce stress. 4. Increased Energy and Vitality: Feel a renewed sense of energy, invigorating your daily life. 5. Inclusive for All Levels: Whether you're just starting out, at an intermediate level, or advanced, this book offers something for everyone. Don't let age define your health and vitality. "Chair yoga for men over 40" is more than a book; it's your personal guide to a healthier, more balanced life. Whether you're battling the effects of a sedentary job or looking for a low-impact way to stay fit, this book is your companion for positive change. Embrace the journey to a healthier you - grab your copy today and step into a world where age is just a number, and wellness is for everyone!
Author: Rich Robichaud
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987699029
Category :
Languages : en
Pages : 212
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Book Description
Are you finding it difficult to stay fit because of your busy work schedule? Are you concerned that you're packing on unwanted weight? Don't know where to begin? I'm here to not only to educate you and help you understand the importance of exercise and nutrition, but I touch on many other important topics in this book related to improving your health so that you can easily apply them to your busy life! You will learn how to Significantly improve your fitness in under 30 minutes a day or less Set up and execute excellent exercise mechanics and prevent injury Turn any room into your own personal gym with no need for equipment Use easy stretching and mobility techniques to prevent tight muscles, achy joints and poor posture from sitting all day Select nutritious food to give you the proper fuel you need every day Create the right mindset to tackle your fitness and business goals Decrease your stress levels in any situation A sedentary lifestyle has been proven to deteriorate our bodies over time and cause an assortment of ailments such as higher levels of stress, increased blood pressure and cholesterol, muscle atrophy and increased weight gain, to name a few. Maybe you are experiencing something similar right now. It's never too late to start and the sooner the better. This book can help change your life and put you on the path to getting healthy and fit even if you've never exercised before. Get it now! "Rich helps improve movement patterns while adjusting the exercises to make them manageable yet challenging. This book will keep you engaged, motivated and challenged - Jason Bird, Owner, CrossFit Connection - 2009 CrossFit Games competitor Just think of how good it would feel if you had more energy each day to put into your work with lots left over to play with your kids when you get home or to enjoy your favourite hobby or sport. Add this book to your shopping cart NOW if you're serious about turning your health around for the better no matter how busy you are!
